1 pacakage (283 g) Vegetarian Vietnamese Lemongrass with Beyond Chicken contains 350 calories. This flavorful dish is a great choice for those looking for a healthy and tasty vegetarian protein-packed meal. The combination of Vietnamese lemongrass and Beyond Chicken is a match made in culinary heaven.
In addition to being delicious, this dish also contains a variety of important nutrients. With a healthy blend of protein, vitamins, and minerals, it's a great choice for anyone who wants to maintain a healthy and balanced diet.
In this article, we'll explore the many benefits of this dish and how you can incorporate it into your diet.
Ingredients
The main ingredients in this dish are Beyond Chicken, lemongrass, garlic, ginger, onion, and soy sauce. Beyond Chicken is a plant-based alternative to chicken that is made from a blend of pea protein, rice protein, and other natural ingredients. It has a meat-like texture and flavor, making it perfect for use in dishes like this one. Lemongrass is a fragrant herb that is commonly used in Vietnamese cuisine. It has a citrusy flavor and aroma that pairs well with savory dishes. Garlic and ginger are also common ingredients in Vietnamese cooking and are known for their health benefits. Onion and soy sauce add depth of flavor and umami to the dish. Overall, these ingredients come together to create a flavorful and healthy vegetarian dish that is sure to satisfy.
Calories and Macros
One package of Vegetarian Vietnamese Lemongrass with Beyond Chicken contains 350 calories. It has 17g of fat, 25g of carbohydrates, and 27g of protein. This dish is a great source of protein, which is essential for building and repairing tissues in the body. It is also relatively low in calories and fat, making it a healthy choice for those trying to maintain a healthy weight. Overall, the macro breakdown of this dish makes it a great choice for those looking for a balanced and healthy meal.
Protein Content
As mentioned earlier, Vegetarian Vietnamese Lemongrass with Beyond Chicken is a great source of protein. One package contains 27g of protein, which is roughly 54% of the daily recommended intake for women and 48% for men. Protein is essential for building and repairing tissues in the body, making it important for maintaining healthy muscles, bones, and skin. It also helps to keep you feeling full and satisfied after meals, which can aid in weight loss. Overall, the high protein content of this dish makes it a great choice for anyone looking to boost their protein intake and improve their overall health.
Vitamins and Minerals
Vegetarian Vietnamese Lemongrass with Beyond Chicken contains a variety of important vitamins and minerals. Some of the key nutrients in this dish include iron, vitamin C, and vitamin B6. Iron is important for the production of hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body. Vitamin C is known for its immune-boosting properties and can help to protect against infections and diseases. Vitamin B6 is important for brain development and the formation of red blood cells. Overall, the many vitamins and minerals in this dish make it a healthy choice for anyone looking to boost their nutrient intake.
This dish contains soy and wheat, which are common food allergens. If you have a soy or wheat allergy, it's important to avoid this dish or find a suitable alternative. It's also important to note that this dish is vegetarian, but not vegan, as it contains egg whites. If you follow a vegan diet, you may want to opt for a different dish. Overall, it's important to read the ingredient list carefully and consult with a healthcare professional if you have any concerns about food allergies or dietary restrictions.
Flavor Profile
This dish has a complex and savory flavor profile that is characteristic of Vietnamese cuisine. The lemongrass adds a bright and citrusy note, while the garlic and ginger add depth and complexity. The Beyond Chicken has a meat-like texture and flavor that pairs well with the other ingredients. Overall, the flavor profile of Vegetarian Vietnamese Lemongrass with Beyond Chicken is a unique and delicious experience that is sure to satisfy.
Preparation Instructions
To prepare Vegetarian Vietnamese Lemongrass with Beyond Chicken, start by heating 1-2 tablespoons of oil in a pan over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes or until fragrant. Add the Beyond Chicken to the pan and sauté for 3-4 minutes or until lightly browned. Add the lemongrass and onion, and sauté for an additional 2-3 minutes or until the vegetables are tender. Serve the dish over rice or noodles, and garnish with fresh herbs like cilantro or basil, if desired.
Storage Details
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the leftovers in a pan over medium heat until heated through.
Serving Suggestions
This dish is versatile and pairs well with a variety of sides and accompaniments. Some popular serving suggestions include serving the dish over rice or noodles and garnishing with fresh herbs like cilantro or basil. You can also serve it with a side of steamed or roasted vegetables, or use it as a filling for a banh mi sandwich. Overall, the possibilities are endless, so get creative and see what delicious combinations you can come up with!
Nutrition Facts
Nutrition facts (per serving, 283 g): - calories: 350 - Fat: 17g, Carbohydrates: 25g, Protein: 27g
"Vegetarian Vietnamese Lemongrass with Beyond Chicken is a delicious and healthy way to incorporate more plant-based protein into your diet."
Frequently Asked Questions About Vegetarian Vietnamese Lemongrass with Beyond Chicken
1. Is the dish vegan?
Although the Beyond Chicken used in the dish is a plant-based protein, the dish may not be entirely vegan as some brands of vegetarian fish sauce used in its preparation may contain small amounts of animal products. It is best to check the ingredients in the specific brand of vegetarian fish sauce used in the recipe.
2. Is the dish gluten-free?
The dish may not be gluten-free as some vegetarian fish sauces may contain wheat. It is important to check the ingredients label on the brand used in the recipe.
3. How spicy is the dish?
The level of spiciness in the dish may vary depending on the chef or restaurant preparing it. Generally, lemongrass chicken dishes have a moderate level of spiciness.
4. How is Beyond Chicken different from real chicken?
Beyond Chicken is a plant-based protein made from peas, fava beans, and rice. It is designed to have a similar taste and texture to chicken, but is cholesterol-free and lower in saturated fat compared to real chicken.
5. How many servings does one package provide?
The package of Vegetarian Vietnamese Lemongrass with Beyond Chicken is designed to provide one serving, with a total of 350 calories. However, the serving size may vary depending on personal dietary needs and preferences.