Are you looking for a low-calorie snack that is nutritious and delicious? Look no further than dried rock salt plums! Just one ounce yields 62 calories, making it a guilt-free indulgence.
Dried rock salt plums are made by drying plums and then coating them in salt. They are a common snack in Asian cuisine and have a sweet and salty flavor. Not only are they delicious, but they also pack a nutritional punch. Dried plums are a good source of fiber, potassium, vitamin A, and iron.
In this article, we'll explore the history and health benefits of dried rock salt plums, how to use them in cooking, and their impact on digestion and hydration.
Dried Rock Salt Plums: A Nutritious Snack
As mentioned earlier, dried rock salt plums are a great source of fiber, potassium, vitamin A, and iron. This makes them a nutritious snack that can help boost your daily nutrient intake. In addition to their nutritional value, dried rock salt plums are also low in calories and fat. This makes them a great option for anyone looking to maintain a healthy weight or lose weight.
The History of Dried Plum Salt
Dried rock salt plums have a long history in Asian cuisine. They were first created over 2000 years ago in China during the Han dynasty. They were originally made with apricots but were later made with plums due to their abundance and popularity. Dried rock salt plums were traditionally used as an aid in digestion and as a way to combat thirst. They were also given to soldiers to help them stay hydrated during long battles.
The Health Benefits of Dried Rock Salt Plums
Dried rock salt plums have numerous health benefits. One of their main benefits is their high fiber content, which can help keep you feeling full and satisfied. They are also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke. In addition to their fiber and potassium content, dried rock salt plums contain vitamin A, which is important for healthy eyesight and immune function, and iron, which is important for maintaining healthy blood cells.
How to Use Dried Rock Salt Plums in Cooking
Dried rock salt plums can be used in a variety of recipes to add a sweet and salty flavor. They are commonly used in Asian cuisine, but can also be used in other types of cuisine. Here are a few ideas for how to use them:
- Chop them up and add to a salad for a sweet and salty twist.
- Use them as a topping for oatmeal or yogurt.
- Stir them into a stir-fry for added flavor.
- Use them as a garnish for a cocktail or mocktail.
Dried Rock Salt Plums and Digestion
Dried rock salt plums have traditionally been used as a digestive aid. This is because they contain fiber, which can help regulate bowel movements and prevent constipation. They also contain natural acids that can help stimulate the digestive system. However, it is important to note that dried rock salt plums are high in salt. Consuming too much salt can have a negative impact on digestion and overall health. It is important to consume them in moderation.
Dried Rock Salt Plums: A Low-Calorie Snack
Dried rock salt plums are a great option for anyone looking to maintain a healthy weight or lose weight. One ounce yields only 62 calories, making it a low-calorie snack. They are also low in fat and contain natural sugars, making them a healthier option than many other types of snacks.
Dried Rock Salt Plums and Hydration
Dried rock salt plums were traditionally given to soldiers to help them stay hydrated during long battles. This is because they contain natural salts, which can help replenish electrolytes lost through sweating. However, it is important to note that dried rock salt plums are high in salt. Consuming too much salt can have a negative impact on hydration and overall health. It is important to consume them in moderation.
Here is the nutritional information for one ounce of dried rock salt plums:
- calories: 62
- Protein: 1 gram
- Fiber: 2 grams
- Potassium: 167 milligrams
- Vitamin A: 241 IU
- Iron: 0.7 milligrams
The Versatility of Dried Rock Salt Plums
Dried rock salt plums are a versatile ingredient that can be used in a variety of dishes. They can add a sweet and salty flavor to savory dishes or be used as a topping or garnish in sweet dishes. They also pair well with a variety of other ingredients, including nuts, cheese, and meats.
How to Store Dried Rock Salt Plums
To keep dried rock salt plums fresh, store them in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life. It is important to note that dried rock salt plums are high in salt, which can cause them to absorb moisture from the air. This can cause them to become sticky or clump together over time. If this happens, simply break them apart and use as desired.
"Dried rock salt plums are a nutritious and delicious snack that can help boost your daily nutrient intake - and they're low in calories too!"
5 FAQs about Dried Rock Salt Plum
1. What is a dried rock salt plum?
A dried rock salt plum, also known as a dried sour plum or dried Chinese plum, is a preserved plum that has been dried and preserved in salt. It is a popular snack in Asian countries, particularly in China.
2. What are the nutritional benefits of dried rock salt plums?
Dried rock salt plums are a good source of fiber and vitamins such as vitamin C and vitamin A. They also contain minerals such as calcium, magnesium, and potassium.
3. How many calories are in one ounce of dried rock salt plum?
One ounce of dried rock salt plum contains about 62 calories.
4. Can dried rock salt plums be eaten by people with dietary restrictions?
It is important to note that dried rock salt plums are high in sodium due to the preservation process. They may not be suitable for individuals with high blood pressure or on a low-sodium diet. It is best to consult with a healthcare provider before consuming if you have any dietary restrictions.
5. What are some creative ways to incorporate dried rock salt plums into recipes?
Dried rock salt plums can be added to savory dishes such as stews and marinades to add a unique sweet and sour flavor. They can also be chopped up and used as a topping for salads or mixed in with yogurt or oatmeal for a sweet and salty twist.