1 Oz Yellow Snap Beans (Drained Solids, Canned) contain only 6 calories, making them an excellent addition to a healthy diet. These tasty beans are low in fat, high in fiber, and rich in vitamins and minerals. If you're looking for a nutritious and delicious food that won't weigh you down, then look no further than canned yellow snap beans.

These canned beans are a great source of fiber, protein, and antioxidants, and they can help reduce your risk of chronic diseases like heart disease, diabetes, and cancer. According to the U.S. Department of Agriculture, one cup of canned yellow snap beans provides about 20% of the recommended daily dose of vitamin C and 10% of the recommended daily dose of vitamin A. They also contain small amounts of iron, calcium, and potassium.

In this article, we'll explore the nutritional information, health benefits, various uses, how to store, recipes, cooking tips, canned vs fresh, seasonal availability, cultural significance, and fun facts of canned yellow snap beans.

Nutritional Information

Canned yellow snap beans are an excellent source of vitamins and minerals. As mentioned earlier, one cup of these canned beans contains about 20% of the recommended daily amount of vitamin C and 10% of the recommended daily amount of vitamin A. They are also a good source of fiber and protein. One cup of canned yellow snap beans contains approximately 50 calories, 1 gram of fat, 8 grams of carbohydrates, 4 grams of fiber, and 3 grams of protein. They are also low in sodium and sugar. It's worth noting that canned yellow snap beans may contain added salt and/or sugar. Be sure to check the label and choose brands that are low in added sugars and salts.

Health Benefits

The health benefits of canned yellow snap beans are numerous. They are rich in fiber, which can help reduce cholesterol levels and improve digestion. They are also a good source of antioxidants, which can help protect the body against free radicals. Yellow snap beans are also low in calories, making them an excellent food for weight loss. They may also help reduce the risk of certain cancers, including colon cancer. Due to their high levels of vitamin C and vitamin A, canned yellow snap beans may help boost the immune system and protect against infections and diseases.

Various Uses

Canned yellow snap beans can be used in a variety of ways. They can be eaten as a snack or a side dish, or they can be added to salads, soups, stews, and casseroles. They are also a great ingredient for vegetarian and vegan recipes, as they are a good source of protein and fiber. When using canned yellow snap beans in recipes, be sure to drain and rinse them thoroughly before use. This will help remove any excess sodium and improve their texture and flavor. Canned yellow snap beans are also a convenient option for busy cooks, as they require no preparation or cooking. You can simply open the can and add the beans to your recipe.

How to Store

Canned yellow snap beans can be stored in a cool, dry place for up to two years. Be sure to check the expiration date on the can before use. Once opened, canned yellow snap beans should be refrigerated and consumed within 3-4 days. Be sure to transfer any unused beans to an airtight container before refrigerating.

Recipes

Here are a few delicious recipes that use canned yellow snap beans: - Bean Salad: In a large bowl, combine drained and rinsed canned yellow snap beans, chopped bell peppers, sliced red onion, and a vinaigrette dressing. Mix well and chill for at least one hour before serving. - Vegetarian Chili: In a large pot, combine canned yellow snap beans, canned diced tomatoes, chopped onion, garlic, and spices like chili powder, cumin, and oregano. Simmer for at least 30 minutes and serve hot.

Cooking Tips

When cooking with canned yellow snap beans, be sure to drain and rinse them thoroughly before use. To prevent overcooking, add the beans to your recipe towards the end of the cooking time. They should only be heated through, not cooked extensively. If using in a cold recipe, like a salad, chill the beans first to improve their texture.

Canned vs Fresh

Canned yellow snap beans are a great option when fresh beans are not available or out of season. They have a longer shelf life and can be more convenient to use. However, they may contain added sodium and/or sugar. Fresh yellow snap beans are generally lower in sodium and sugar, and they may have a better texture and flavor than canned beans. They are also higher in vitamin C. Ultimately, the choice between canned and fresh beans will depend on your personal preferences and dietary restrictions. Be sure to check the label and choose the option that works best for you.

Seasonal Availability

Yellow snap beans are generally in season during the summer months. Fresh beans can be found at farmers markets, grocery stores, and some specialty stores. Canned yellow snap beans are available year-round and can be found in most grocery stores. When fresh beans are not available, canned yellow snap beans can be a great substitute in recipes.

Cultural Significance

Yellow snap beans have a long history and are used in many cultures around the world. They are a staple food in many cuisines, including African, Asian, European, and Latin American. In some cultures, like in Africa, yellow snap beans are grown primarily for their leaves, which are used in stews and other dishes. In other cultures, like in the United States, the beans are the primary focus of the dish. Yellow snap beans have a rich cultural significance and can be enjoyed in many different ways.

Fun Facts

Here are a few fun facts about canned yellow snap beans: - The yellow snap bean is a close relative of the green bean and is sometimes called wax bean or butter bean. - Canned yellow snap beans were first introduced in the United States in the 1930s and quickly became popular due to their convenience and long shelf life.