1 Oz Yellow Snap Beans contain only 9 calories, making them a low-calorie and nutritious addition to any meal. These beans are also rich in several vitamins and minerals, making them a great choice for maintaining a healthy diet.

In addition to being low in calories, 1 Oz Yellow Snap Beans are high in fiber, protein, and vitamin C. They also contain significant amounts of vitamin A, iron, and potassium.

In this article, we'll explore the many health benefits of 1 Oz Yellow Snap Beans, as well as some serving suggestions, preparation tips, and storage information to help you make the most of this delicious and nutritious vegetable.

Calorie Count

As mentioned, 1 Oz Yellow Snap Beans contain only 9 calories, making them an excellent choice for those looking to maintain or lose weight. In addition to being low in calories, these beans are also low in fat and cholesterol, making them an excellent choice for heart health.

Health Benefits

1 Oz Yellow Snap Beans are a great source of several key nutrients, including fiber, protein, vitamin C, and vitamin A. These nutrients have many health benefits, including reducing inflammation, boosting immunity, and supporting healthy digestion. In addition to their high nutrient content, yellow snap beans are also rich in antioxidants, which can help protect cells from damage caused by free radicals and reduce the risk of several chronic diseases. Finally, the high fiber content in 1 Oz Yellow Snap Beans makes them a great choice for weight management, as fiber helps to keep you feeling full and satisfied for longer periods of time.

Serving Suggestions

1 Oz Yellow Snap Beans can be enjoyed in a variety of different ways, from salads and stir-fries to roasted and grilled dishes. Try tossing them with some olive oil and your favorite herbs and spices, then roasting them in the oven for a delicious and healthy side dish. You can also add 1 Oz Yellow Snap Beans to soups and stews for an extra boost of nutrition and flavor, or simply sauté them in a pan with some garlic and onions for a quick and easy side dish.

Preparation Tips

To prepare 1 Oz Yellow Snap Beans, start by washing them thoroughly in cold water and removing the ends. You can then steam, boil, roast, or sauté them, depending on your preference. For best results, try not to overcook 1 Oz Yellow Snap Beans, as they can quickly become mushy and lose their bright color and crunchiness.

Nutrient Analysis

One ounce (28 grams) of 1 Oz Yellow Snap Beans contains the following nutrients: - calories: 9 - Fiber: 1 gram - Protein: 1 gram - Vitamin C: 10% of the Daily Value (DV) - Vitamin A: 4% of the DV - Iron: 1% of the DV - Potassium: 1% of the DV.

Varieties

1 Oz Yellow Snap Beans are just one of many varieties of snap beans available. Other popular varieties include green, purple, and wax beans. While these beans may differ slightly in color and taste, they are all equally nutritious and can be cooked and prepared in similar ways.

Seasonality

1 Oz Yellow Snap Beans are typically in season from late spring through early fall, depending on the region in which they are grown. If you want to enjoy the freshest and most flavorful 1 Oz Yellow Snap Beans, look for them at your local farmer's market or grocery store during their peak season.

Storage Information

1 Oz Yellow Snap Beans should be stored in a cool, dry place, such as the crisper drawer of your refrigerator. You can also store them in a plastic bag or container, but be sure to leave the bag or container open to allow for air circulation. If stored properly, 1 Oz Yellow Snap Beans should last for up to one week in the refrigerator.

Recipes and Ideas

1. Roasted 1 Oz Yellow Snap Beans with Lemon and Garlic Ingredients: - 1 lb. 1 Oz Yellow Snap Beans, washed and trimmed - 2 cloves garlic, minced - 2 tbsp. olive oil - 1 lemon, juiced - Salt and pepper, to taste Instructions: 1. Preheat oven to 400°F. 2. In a large bowl, toss 1 Oz Yellow Snap Beans with garlic, olive oil, and lemon juice. 3. Spread 1 Oz Yellow Snap Beans in a single layer on a baking sheet. 4. Season with salt and pepper. 5. Roast 1 Oz Yellow Snap Beans in the oven for 15-20 minutes or until crisp-tender. 6. Serve immediately. 2. 1 Oz Yellow Snap Bean and Tomato Salad Ingredients: - 1 lb. 1 Oz Yellow Snap Beans, washed and trimmed - 1 pint cherry tomatoes, halved - 1/4 cup red onion, thinly sliced - 3 tbsp. extra-virgin olive oil - 2 tbsp. red wine vinegar - 1 tbsp. honey - Salt and pepper, to taste Instructions: 1. In a large bowl, whisk together olive oil, vinegar, honey, salt, and pepper. 2. Add 1 Oz Yellow Snap Beans, cherry tomatoes, and red onion to the bowl and toss to coat. 3. Refrigerate the salad for at least one hour before serving.

Comparison with Other Vegetables

When compared to other popular vegetables, 1 Oz Yellow Snap Beans stack up quite well. For example, 1 cup of cooked spinach contains only 7 calories and 1 gram of fiber, while 1 cup of cooked carrots contains 55 calories and 3 grams of fiber. While each of these vegetables has its own unique set of nutrients and health benefits, 1 Oz Yellow Snap Beans offer a low-calorie and nutritious option for those looking to make healthy food choices.