Looking to add some nutrition to your diet without the added calories? Look no further than 1 Oz Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled) which only contains 33 calories. These beans are a great source of fiber and essential vitamins and minerals.
Not only are yardlong beans low in calories, but they also promote digestive health and are known to help lower cholesterol. Additionally, they support weight loss and regulate blood sugar levels.
In this article, we'll explore the many benefits of yardlong beans and how they can be used as a versatile ingredient in various dishes.
Rich in Fiber
Yardlong beans are an excellent source of dietary fiber, which is important for digestive health and can help reduce the risk of developing chronic conditions such as heart disease and diabetes. Just one serving can provide up to 5 grams of fiber. Fiber also promotes feelings of fullness and can help you maintain a healthy weight. It's an essential nutrient that your body needs to function properly, and yardlong beans are an easy and delicious way to incorporate fiber into your diet.
Low in Calories
One of the biggest benefits of yardlong beans is that they are incredibly low in calories. Just one ounce contains only 33 calories, making it an ideal food for those looking to lose weight or maintain a healthy lifestyle. Because they are low in calories, yardlong beans can be used as a satisfying snack or as a filling side dish to accompany a main meal. They offer a healthy alternative to high-calorie foods and can help you stay on track with your weight loss goals.
Yardlong beans are a rich source of dietary fiber, which promotes digestive health and regularity. They can help prevent constipation and other digestive issues, as well as reduce the risk of developing chronic diseases like colon cancer. This fiber also helps to keep the digestive tract healthy and functioning properly, which can improve overall gut health and reduce inflammation throughout the body.
Contains Essential Vitamins and Minerals
Yardlong beans are packed with essential vitamins and minerals, including iron, magnesium, and potassium. These nutrients help to support overall health and can help prevent nutrient deficiencies. Iron is essential for healthy blood production, while magnesium is important for bone and muscle health. Potassium is crucial for heart health and can help reduce the risk of high blood pressure and stroke.
Helps Lower Cholesterol
Yardlong beans contain a type of fiber called soluble fiber, which has been shown to help lower cholesterol levels. Soluble fiber binds to cholesterol in the bloodstream and helps to eliminate it from the body. By incorporating yardlong beans into your diet, you can help to reduce your overall cholesterol levels and reduce your risk of developing heart disease and stroke.
Boosts Immune System
Yardlong beans are a great source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to support the body's natural defenses and can help reduce the risk of developing illnesses like the common cold and flu. Additionally, the antioxidants found in yardlong beans can help to prevent cellular damage and reduce inflammation throughout the body, which can also support a healthy immune system.
Regulates Blood Sugar
Yardlong beans are low in carbohydrates and high in fiber, which makes them an ideal food for regulating blood sugar levels. The fiber in yardlong beans slows down the absorption of sugar in the bloodstream, which can help prevent spikes in blood sugar. Additionally, yardlong beans are loaded with nutrients like magnesium, which has been shown to help regulate insulin levels and lower the risk of developing type 2 diabetes.
Supports Weight Loss
Because yardlong beans are low in calories and high in fiber, they are an ideal food for those looking to lose weight. The fiber in yardlong beans helps to promote feelings of fullness and can help prevent overeating. In addition, yardlong beans are a great source of protein, which can further promote feelings of fullness and help you maintain a healthy weight.
Versatile Ingredient in Various Dishes
Yardlong beans are a versatile ingredient that can be used in a wide variety of dishes. They can be added to salads, stir-fries, soups, and stews, or even used as a replacement for traditional pasta in dishes like spaghetti and meatballs. Their mild flavor and slightly crunchy texture make them a great addition to any meal, and their nutritional benefits make them a smart choice for those looking to eat healthier.
Easy to Prepare
Yardlong beans are incredibly easy to prepare and can be cooked in a variety of ways. They can be boiled, steamed, stir-fried, or roasted, and they only take a few minutes to cook. To prepare yardlong beans, simply rinse them under cold water and remove any strings or tough ends. Then, cook them in boiling water for 3-5 minutes, or until tender. They can also be roasted in the oven at 400 degrees Fahrenheit for 10-15 minutes.
Adding yardlong beans to your diet is a great way to get a healthy dose of fiber and essential nutrients. They're versatile, easy to prepare, and can be used in a variety of dishes to add flavor and nutrition. So why not give them a try today?
5 FAQ About 1 Oz Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
1. What are yardlong beans?
Yardlong beans are a type of green bean that commonly grow in Southeast Asia. They are long and thin, measuring up to 36 inches (91 cm) in length. Yardlong beans can be eaten raw or cooked and are rich in nutrients such as vitamin C, folate, and fiber.
2. How many calories are in 1 oz of yardlong beans (cooked)?
One ounce of yardlong beans (cooked, with salt) contains approximately 33 calories. This makes them a low-calorie option for those looking for a healthy snack or side dish.
3. How do you cook yardlong beans?
Yardlong beans can be boiled, steamed, stir-fried, or grilled. To cook boiled yardlong beans, simply add them to a pot of boiling water and cook for 3-4 minutes until tender. Drain the water and season with salt and pepper to taste.
4. What are the health benefits of yardlong beans?
Yardlong beans are a good source of vitamin C, folate, and fiber. They also contain antioxidants that can help reduce inflammation and protect against chronic diseases such as cancer.
5. Are there any potential side effects of eating yardlong beans?
Some people may experience digestive issues such as gas, bloating, or diarrhea when consuming yardlong beans. These side effects can be minimized by cooking the beans thoroughly and eating them in moderation.