Mullet fish is a delicious and protein-rich seafood that is perfect for fried, floured, or breaded recipes. And when cooked, its bone provides a surprisingly enjoyable crunch that seafood enthusiasts appreciate. One serving of 1 oz (yield after cooking, bone removed) fried floured or breaded mullet contains about 49 calories.

In addition to being a low-calorie option, mullet fish is high in vitamins and minerals such as Vitamin D, iron, magnesium, and potassium. This fish may also promote cardiovascular health and help reduce inflammation, making it an excellent option for anyone seeking to maintain a healthy diet.

In this article, we'll explore the many ways to prepare fried, floured, or breaded mullet fish and offer some excellent ideas for adding this seafood into your diet. We'll also provide tips on how to safely store and handle your fish and share the various nutritional benefits of this delicious seafood.

Calories in Fried Floured or Breaded Mullet

As mentioned earlier, one serving of 1 oz (yield after cooking, bone removed) fried floured or breaded mullet contains about 49 calories. This makes mullet fish an ideal option for anyone seeking a low-calorie protein source.

Nutritional Benefits of Mullet Fish

Mullet fish is rich in nutrients such as Vitamin D, iron, magnesium, and potassium. Furthermore, this fish may help reduce inflammation and promote cardiovascular health, making it an ideal addition to anyone's diet.

How to Cook Fried Floured or Breaded Mullet

To cook fried, floured, or breaded mullet fish, first, wash the fish and pat it dry. Then, prepare your coating of choice by mixing some flour and spices or using breadcrumbs. Next, heat up some oil in a skillet over medium heat. Once hot, dredge the fish in the coating and place it in the skillet. Cook for about 3-4 minutes, flipping occasionally, until the fish is cooked through and the coating is crispy and golden brown.

Fried Floured or Breaded Mullet Recipe Variations

There are many ways to spice up your fried, floured, or breaded mullet fish recipe. Consider adding some garlic or smoked paprika to your coating mix for an extra kick of flavor. You can also experiment with different types of coatings such as Panko breadcrumbs or even cornmeal.

Mullet Fish Serving Suggestions

Fried, floured, or breaded mullet fish pairs well with a variety of sides such as roasted vegetables, rice, or salad. You can also try serving it with some tartar sauce or a spicy mayo dipping sauce for an extra burst of flavor.

Mullet Fish as a Low-Calorie Protein Source

Mullet fish is an excellent low-calorie protein source. One serving of 1 oz (yield after cooking, bone removed) fried, floured, or breaded mullet contains about 49 calories and 6.5 grams of protein. This makes it a great addition to any diet, particularly for those looking to build muscle or lose weight.

Fried Floured or Breaded Mullet vs. Grilled Mullet

While fried, floured, or breaded mullet is delicious, grilled mullet is also an excellent option. Grilled mullet offers a smoky flavor and can be a healthier option as it eliminates the need for breading and frying. Regardless of your preferences, make sure to select high-quality, fresh mullet for all of your recipes.

Tips for Preparing Mullet Fish

When preparing mullet fish, always take care to use a sharp knife to remove bones and scale and remove the innards. For the best results, always handle your fish with care and store it in a cool, dry place until you're ready to cook it.

Storing Fried Floured or Breaded Mullet

Once cooked, you can store your fried, floured, or breaded mullet in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the fish in a preheated 350-degree Fahrenheit oven for about 8-10 minutes.

Mullet Fish Safety Considerations

When handling raw mullet fish, always take care to keep it separate from other foods and avoid cross-contamination. Also, make sure to cook your fish thoroughly to avoid any potential foodborne illnesses.