One ounce of fried chicken drumstick with bone and no coating (skin eaten) contains 32 calories.
In addition to the calorie count, it contains about 2 grams of fat and 2 grams of protein.
In this article, we will discuss the nutritional information, health benefits, and cooking methods of fried chicken drumsticks.
Calories in Fried Chicken Drumstick with Bone
One fried chicken drumstick with bone and no coating (skin eaten) contains 32 calories.
Yield after Cooking for Fried Chicken Drumstick
After cooking, removing the bone yields about 0.6 to 0.8 ounces of meat.
Calories in Boneless Fried Chicken Drumstick
One ounce of boneless fried chicken drumstick with no coating (skin eaten) contains 37 calories.
Fried chicken drumsticks are a good source of protein and contain vitamins and minerals such as niacin, selenium, and phosphorus. However, they are also high in calories, fat, and sodium. One fried chicken drumstick (with bone and skin) can contain up to 120 calories, 7 grams of fat, and 300 milligrams of sodium.
Health Benefits of Eating Fried Chicken Drumsticks
Eating fried chicken drumsticks can provide the body with essential nutrients and amino acids that help build and repair muscles. However, it is important to maintain a healthy balance of protein, fats, and carbohydrates in your diet. In addition to this, consuming too much fried food can lead to heart disease, obesity, and other health conditions.
How to Cook Fried Chicken Drumsticks without Coating
To cook fried chicken drumsticks without coating, first marinate the chicken in a mixture of buttermilk, garlic powder, and paprika for at least 2 hours. Then, preheat the oven to 375°F and bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F. This method will result in a healthier alternative to traditional fried chicken drumsticks.
Nutritional Comparison of Coated and Uncoated Fried Chicken
Coated fried chicken drumsticks contain more calories, fat, and sodium compared to uncoated chicken. A typical coated fried chicken drumstick can contain up to 200 calories, 12 grams of fat, and 500 milligrams of sodium. Therefore, it is advisable to consume uncoated fried chicken drumsticks to reduce the intake of excess calories, fat, and sodium.
Caloric Content of Fried Chicken Drumstick with Skin Eaten
One fried chicken drumstick with bone and skin eaten contains approximately 120 calories. Furthermore, it contains a high amount of saturated and trans fats, which can increase the risk of heart disease.
Ways to Make Fried Chicken Drumsticks Healthier
To make fried chicken drumsticks healthier, try baking or grilling them instead of frying. Also, remove the skin from the chicken as it is high in fat and calories. Using herbs and spices instead of salt and sugar can also reduce the intake of excess sodium and sugar.
Protein and Fat Content in Fried Chicken Drumstick
One fried chicken drumstick with bone and no coating (skin eaten) contains about 2 grams of fat and 2 grams of protein. However, the fat content can increase depending on the cooking method and the addition of coating or skin. Therefore, it is important to consume fried chicken drumsticks in moderation to maintain a healthy balance of nutrients.
You don't have to give up fried chicken altogether, but it is important to consume it in moderation and maintain a healthy balanced diet.
Frequently Asked Questions About Fried Chicken Drumstick
1. How many calories does one fried chicken drumstick contain?
One fried chicken drumstick (with bone, yield after cooking and bone removed) contains 32 calories.
2. Does the calorie count change if you eat the skin?
Yes, the given calorie count is for the drumstick without any coating but with the skin eaten. If you remove the skin, the calorie count will decrease.
3. Is this a healthy food option?
Fried chicken is generally not considered a healthy food option as it is high in calories, fat, and sodium. It is best consumed in moderation and as part of a balanced diet.
4. Can I make this dish without frying?
Yes, you can bake or grill chicken drumsticks for a healthier preparation method. This will lower the calorie count and can also decrease the fat content.
5. What are some good side dishes to serve with fried chicken drumsticks?
Some good side dishes to serve with fried chicken drumsticks include mashed potatoes, coleslaw, corn on the cob, green beans, or a side salad. These options will add nutritional value and variety to your meal.