The Cornish Game Hen is a small breed of chicken that is perfect for individual servings. One ounce of boneless, cooked Cornish Game Hen contains only 39 calories, making it a healthy and delicious meal option.

Apart from being a low-calorie option, Cornish Game Hen is also an excellent source of protein, vitamins, and minerals. It is rich in vitamins B6 and B12, niacin, and selenium that help in maintaining good health.

In this article, we'll explore the nutritional profile, the benefits, the cooking methods, and much more about Cornish Game Hen.

What is a Cornish Game Hen?

Cornish Game Hen is a breed of small broiler chicken originally from Cornwall, England. Unlike regular chickens, game hens are smaller in size and usually weigh less than two pounds. This makes them perfect for individual servings and is often used in gourmet cooking. The meat of a Cornish Game Hen is tender and succulent, making it ideal for roasting or cooking in the oven. Cornish Game Hens are usually sold frozen because of their low availability throughout the year. The best way to thaw them is by leaving them in the refrigerator for 24 hours. It is important to note that the term "game" in Cornish Game Hen does not mean it has been hunted, but rather refers to the size and age of the chicken.

The Nutritional Profile of Cornish Game Hen

Cornish Game Hen is an excellent source of protein, necessary for the growth and repair of tissues. One ounce of boneless, cooked Cornish Game Hen has about 8 grams of protein. In addition, Cornish Game Hen also contains essential vitamins and minerals like vitamin B6 and B12, niacin, and selenium. These vitamins and minerals are crucial for maintaining good health, supporting the immune system, and improving brain function.

The Calories in Cornish Game Hen

One ounce of boneless, cooked Cornish Game Hen contains only 39 calories. This makes it an excellent low-calorie option for those who want to maintain or lose weight. However, it is essential to note that Cornish Game Hen is usually served with high-fat sides like gravy or butter sauce, which can significantly increase the calorie count of the meal.

The Benefits of Eating Cornish Game Hen

Apart from being a low-calorie option, Cornish Game Hen also offers several health benefits. It is an excellent source of protein that is necessary for the growth and repair of tissues. The vitamins and minerals found in Cornish Game Hen, such as vitamin B6 and B12, niacin, and selenium, are essential for maintaining good health, supporting the immune system, and improving brain function. Additionally, Cornish Game Hen is a delicious and versatile ingredient that can be used in various recipes, making it an excellent addition to your healthy diet.

The Best Ways to Cook Cornish Game Hen

Cornish Game Hen can be cooked in a variety of ways, but the most popular cooking methods are roasting and baking. For roasting, preheat the oven to 375°F, season the game hen with salt, pepper, and any other desired seasoning. Roast for 25-30 minutes or until the internal temperature reaches 165°F. For baking, preheat the oven to 350°F, season the game hen, and place it in a baking dish. Cover the dish with foil and bake for 25-30 minutes, then remove the foil and bake for an additional 10-15 minutes or until cooked through.

How Cornish Game Hen Fits into a Healthy Diet

Cornish Game Hen is a healthy and delicious protein source that can be included in a balanced diet. It is low in fat and calories, making it an excellent option for those who want to maintain or lose weight. In addition, Cornish Game Hen is a rich source of vitamins and minerals that are beneficial for overall health. It can be enjoyed as a standalone dish or in various recipes that require chicken as an ingredient.

Cornish Game Hen vs. Other Poultry

In terms of nutritional value, Cornish Game Hen is similar to other poultry like chicken and turkey. It is a rich source of protein, vitamins, and minerals necessary for maintaining good health. However, Cornish Game Hen is a smaller bird, making it perfect for individual servings. Its meat is also more tender and succulent than other poultry and has a unique flavor that sets it apart.

Where to Buy Cornish Game Hen

Cornish Game Hen is often available in the frozen meat section of grocery stores. It can also be found in specialty meat shops that cater to gourmet cooking. When selecting Cornish Game Hen, make sure it is well-packaged and free from any signs of freezer burn. It's a good practice to check the expiration date and to buy within the use-by-date.

How to Store Cornish Game Hen

Fresh Cornish Game Hen should be stored in the refrigerator or freezer immediately after purchasing. If you want to freeze it, place it in a labeled freezer bag or container and store it in the freezer for up to six months. When thawing, it is essential to do it safely. The best way to thaw Cornish Game Hen is by placing it in the refrigerator for 24 hours. You can also thaw it by placing it in cold water, but it is essential to change the water every 30 minutes to avoid bacterial growth.

Delicious Cornish Game Hen Recipes

Cornish Game Hen is a versatile ingredient that can be used in various recipes, from roasted Cornish Game Hen with thyme and lemon to Cornish Game Hen curry. There are plenty of delicious recipes available on the internet that you can try. Here is a simple recipe that you can try at home: Herb Roasted Cornish Game Hen

Ingredients:
- 2 Cornish Game hens
- 4 tablespoons unsalted butter, softened
- Salt and pepper to taste
- 2 teaspoons chopped fresh rosemary
- 2 teaspoons chopped fresh thyme
- 2 cloves garlic, minced
- 1 lemon

Directions:
1. Preheat the oven to 375°F.
2. Rinse and dry the Cornish Game hens.
3. In a small bowl, mix the softened butter, chopped herbs, minced garlic, salt, and pepper.
4. Rub the herb butter all over the hens.
5. Cut the lemon in half, squeeze some juice over the hens, and place the halves inside the cavity.
6. Roast the hens for 25-30 minutes or until the internal temperature reaches 165°F.
7. Let the hens rest for a few minutes before serving.

Enjoy your roasted Cornish Game Hen with your favorite sides!