If you're a fan of barbecue, beef short ribs are a must-try. These tender and juicy ribs are perfect for grilling and smoking, and they're especially delicious when topped with a tangy sauce. For those who are keeping track of their calorie intake, 1 oz of barbecued beef short ribs with sauce (lean and fat eaten) contains 42 calories.
Aside from its mouth-watering taste, beef short ribs are also a good source of essential nutrients. A 1 oz serving provides 2.47 grams of protein, which is essential for building and repairing tissues in the body. It also contains vitamin B12, iron, and zinc, which are important for maintaining healthy blood cells and a strong immune system.
In this article, we'll take a closer look at the nutritional value of beef short ribs and explore some popular dishes and serving suggestions that you can try at home.
Calorie Count
A 1 oz serving of barbecued beef short ribs with sauce (lean and fat eaten) contains 42 calories.
Serving Size
The recommended serving size for barbecued beef short ribs with sauce is around 4 oz (113 g). This serving size will provide you with around 168 calories and 9 grams of fat.
Cooking Method
Beef short ribs can be cooked using various methods, such as grilling, baking, and smoking. A popular method is to braise the ribs, which involves searing the meat and then cooking it low and slow in a flavorful liquid.
Nutritional Value
In addition to protein, 1 oz of barbecued beef short ribs with sauce provides 1.38 grams of fat, 0.62 grams of carbohydrates, and 0.12 grams of fiber. It also contains 7.47 mg of cholesterol and 24.98 mg of sodium.
Ingredients
The ingredients for barbecued beef short ribs with sauce typically include beef short ribs, barbecue sauce, seasoning, and oil for grilling.
Health Benefits
Beef short ribs are a good source of protein, iron, and zinc, which are all essential nutrients for the body. Protein is important for building and repairing tissues, while iron and zinc are important for maintaining healthy blood cells, boosting immunity, and improving brain function.
Popular Dishes
Barbecued beef short ribs with sauce is a popular dish in many cuisines, including American, Korean, and Japanese. Some popular variations include Korean-style galbi, which is marinated in a sweet and savory sauce, and Japanese-style yakiniku, which is thinly sliced and grilled on a tabletop grill.
Variation in Recipe
There are many ways to customize your barbecued beef short ribs with sauce recipe. You can experiment with different types of barbecue sauces, such as spicy, sweet, or tangy. You can also try adding different seasonings to the meat, such as garlic, onion powder, or paprika.
Serving Suggestions
Barbecued beef short ribs with sauce pairs well with various side dishes, such as coleslaw, potato salad, grilled vegetables, or corn on the cob. It's also great served with rice or mashed potatoes.
Recommended Pairings
Barbecued beef short ribs with sauce pairs well with various types of beverages, such as beer, red wine, or iced tea. If you're looking for a non-alcoholic option, you can try serving it with lemonade or iced tea.
5 FAQs About Barbecued Beef Shortribs
1. How many calories are in 1 oz of barbecued beef shortribs?
1 oz of barbecued beef shortribs with bone (yield after cooking, bone removed) contains approximately 42 calories.
2. Is barbecued beef shortribs a lean protein source?
Barbecued beef shortribs may contain both lean and fat, depending on how they are cooked and prepared.
3. What type of sauce is typically used on barbecued beef shortribs?
There are many types of sauces that can be used on barbecued beef shortribs, including BBQ sauce, teriyaki sauce, and spicy chili sauce, among others.
4. Can barbecued beef shortribs be a part of a healthy diet?
Barbecued beef shortribs can be included as part of a healthy diet, as long as they are consumed in moderation and balanced with other nutritious foods.
5. How should barbecued beef shortribs be prepared for optimal health benefits?
To optimize the health benefits of barbecued beef shortribs, opt for lean cuts of meat and skip sugary or high-calorie sauces. Additionally, consider cooking methods like grilling or baking, which can help reduce the amount of fat in the final dish.