1 Oz, With Bone (yield After Bone Removed) Shoulder Pork Roast (Lean and Fat Eaten) contains 61 calories.

Shoulder pork roast is a popular cut of meat that is versatile and can be prepared in a variety of ways. It is a good source of protein and is also rich in vitamins and minerals.

In this article, we'll explore various nutritional aspects of shoulder pork roast, cooking tips, recommended serving size and storage tips.

Calories in Shoulder Pork Roast

A 1 oz serving of shoulder pork roast with bone (yield after bone removed) contains 61 calories. The calorie count for shoulder pork roast varies depending on the cooking method and whether the meat is lean or has some fat, but on average it contains around 200-250 calories per serving.

Protein Content in Shoulder Pork Roast

Shoulder pork roast is an excellent source of protein. A 1 oz serving contains around 6 grams of protein. Protein is essential for building and repairing muscles and tissues in our body, and shoulder pork roast makes for a great post-workout meal.

Fat Content in Shoulder Pork Roast

Shoulder pork roast can be either lean or fatty, depending on how it is prepared. A 1 oz serving of lean shoulder pork roast contains around 2 grams of fat, while a serving of fatty cut contains around 10 grams of fat. Although excess fat can be harmful to our health, small amounts of healthy fats (like those found in shoulder pork roast) are necessary for our body to function properly. However, it is best to stick to leaner cuts of meat to maintain a healthy diet.

Carbohydrate Content in Shoulder Pork Roast

Shoulder pork roast contains very low levels of carbohydrates, making it a good food option for those on a low-carb diet. Carbohydrates are the body's main source of energy, but excessive consumption of simple carbs (like those found in sugary drinks and snacks) is linked to various health problems. Choosing lean cuts of meat like shoulder pork roast can help you get the energy you need without consuming too many carbs.

Minerals and Vitamins in Shoulder Pork Roast

Shoulder pork roast is packed with various minerals and vitamins, including iron, zinc, potassium, magnesium, vitamin B12, and vitamin B6. Iron is essential for healthy red blood cells, while zinc plays a critical role in immune function, wound healing, and cell growth. Potassium is a vital mineral that helps regulate blood pressure, and magnesium is necessary for healthy bone structure. Vitamin B12 and vitamin B6 are essential for a healthy nervous system and brain function.

Health Benefits of Shoulder Pork Roast

Shoulder pork roast, when consumed in moderation, can provide numerous health benefits. It is a great source of protein, which is essential for building and repairing muscles and tissues in our body. It is also rich in vitamins and minerals, which help keep our body functioning properly. Moreover, lean cuts of shoulder pork roast can help maintain a healthy diet as it contains low levels of unhealthy fats and carbohydrates.

Cooking Tips for Shoulder Pork Roast

Shoulder pork roast can be cooked in various ways, including roasting, braising, grilling, and slow cooking. Here are some tips to help you cook the perfect shoulder pork roast: - For a juicy and tender roast, marinate the meat for several hours before cooking. - To prevent the meat from drying out, baste it with juices while cooking and let it rest for a few minutes before slicing.

Recommended Serving Size for Shoulder Pork Roast

The serving size for shoulder pork roast varies depending on individual needs and dietary requirements. A typical serving size for adult males is around 6 ounces, while for adult females, it's around 4 ounces. It is recommended to consult a nutritionist or a dietitian to determine your individual calorie and serving size requirements based on your health goals and lifestyle.

Comparison with Other Meat Cuts

Compared to other meat cuts, shoulder pork roast is a good option for those looking for leaner cuts. However, it is still higher in fat and calories compared to chicken and fish. For example, a 1 oz serving of chicken breast contains around 35 calories and 7 grams of protein, while a serving of salmon contains around 46 calories and 5 grams of fat. Therefore, it is important to consider individual dietary requirements and health goals when choosing meat cuts and incorporating them into meals.

Storage Tips for Shoulder Pork Roast

Here are some tips for storing shoulder pork roast: - Before storing, pat the meat dry with paper towels to remove any excess moisture. - Store the meat in an airtight container or wrap it in plastic and store in the refrigerator for up to 3 days.