Are you a fan of fried chicken, but worried about the calorie content? If so, you're not alone. A single 1 oz fried chicken drumstick with bone removed and no coating (skin eaten) contains 46 calories.
While this may not sound like a lot, it can quickly add up if you're consuming multiple pieces of fried chicken. Let's take a closer look at the nutritional information for a fried chicken drumstick without coating.
In this article, we'll also explore how to cook a perfect fried chicken drumstick, the health benefits of consuming it, and any potential side effects.
Calories in 1 oz Fried Chicken Drumstick with Bone Removed
As previously mentioned, 1 oz of fried chicken drumstick with bone removed and no coating (skin eaten) contains 46 calories. However, it's important to note that this calorie count can vary based on the size of the drumstick and whether or not the skin has been removed. If you're tracking your calorie intake, it's best to weigh your chicken and adjust the calorie count accordingly.
How many calories are in a Fried Chicken Drumstick without Coating?
A fried chicken drumstick without coating (skin eaten) typically contains around 76 calories. This calorie count can vary slightly based on the size of the drumstick, but is still significantly lower than the calorie count for a coated drumstick. Removing the skin can also help to reduce the calorie count even further.
What is the protein content of a Fried Chicken Drumstick?
In addition to calories, a fried chicken drumstick can also provide a good source of protein. A single drumstick without coating typically contains around 7 grams of protein. This can help to keep you feeling full and satisfied for longer periods of time.
What are the vitamins and minerals found in a Fried Chicken Drumstick?
While fried chicken drumsticks are not typically considered a great source of vitamins and minerals, they do contain some beneficial nutrients. A single drumstick without coating can provide small amounts of iron, vitamin B6, and niacin. However, it's important to note that the high fat content of fried chicken can offset some of these health benefits.
Is Fried Chicken Drumstick a healthy food option?
While a fried chicken drumstick can provide a good source of protein, it's important to note that it is still considered a high-fat, high-calorie food. Consuming large amounts of fried chicken on a regular basis can lead to weight gain, high cholesterol levels, and an increased risk of heart disease. If you're looking for a healthier alternative, consider baking or grilling your chicken instead of frying it. Removing the skin can also help to reduce the calorie and fat content.
Calories in different Fried Chicken Drumstick pieces
The calorie count for fried chicken drumsticks can vary depending on the size of the piece and whether or not the skin has been removed. On average, a single drumstick with bone removed and no coating (skin eaten) contains around 46 calories. A drumstick without coating can contain around 76 calories.
How is Fried Chicken Drumstick cooked?
Fried chicken drumsticks are typically cooked by dredging the chicken in a mixture of flour and spices, then deep-frying it until golden brown. While this can result in a deliciously crispy exterior, it also adds a significant amount of calories and fat to the dish. If you're looking to reduce the calorie and fat content, consider baking or grilling your chicken instead of frying it.
What are the health benefits of consuming Fried Chicken Drumstick?
While fried chicken drumsticks are not typically considered a health food, they do provide some nutritional benefits. For example, a single drumstick can provide a good source of protein, which can help to keep you feeling full and satisfied for longer periods of time.
What are the side effects of eating Fried Chicken Drumstick?
Consuming large amounts of fried chicken on a regular basis can lead to a variety of negative health effects. For example, it can contribute to weight gain, high cholesterol levels, and an increased risk of heart disease.
Can Fried Chicken Drumstick be part of a balanced diet?
While it's best to consume fried chicken in moderation, it can still be enjoyed as part of a balanced diet. To keep the calorie and fat content in check, consider removing the skin and pairing your chicken with a side of vegetables or a salad.
While fried chicken drumsticks are not typically considered a health food, they do provide some nutritional benefits.
5 FAQ about Fried Chicken Drumsticks with Bone
What is the caloric value of one fried chicken drumstick with bone?
One fried chicken drumstick with bone, after the bone has been removed and skin has been eaten, yields 46 calories.
What is the nutritional value of a fried chicken drumstick with bone?
A fried chicken drumstick with bone is high in protein, but it is also high in fat and calories. It is important to limit consumption of fried foods and opt for healthier cooking methods.
Is it healthier to remove the skin from a fried chicken drumstick?
Yes, removing the skin from a fried chicken drumstick reduces the calorie and fat content. The skin is high in fat and can increase the overall caloric value of the food.
What are some healthier alternatives to fried chicken drumsticks?
Some healthier alternatives to fried chicken drumsticks include grilled or baked chicken, tofu, tempeh, or legumes such as lentils or chickpeas.
What are some tips for cooking fried chicken drumsticks with bone?
When cooking fried chicken drumsticks with bone, use a cooking thermometer to ensure the internal temperature reaches 165°F. This will ensure that the chicken is cooked all the way through and safe to eat. It is also important to use caution when working with hot oil and always wash hands and utensils before and after handling raw chicken.