If you're a seafood lover looking for a delicious and easy-to-prepare dish, 1 oz, with bone (yield after bone removed) fried battered salmon is the perfect choice for you. Not only is it tasty and filling, but it's also packed with nutrients that are beneficial for your health, including omega-3 fatty acids, protein, and vitamin D. At just 43 calories per ounce, it's a low-calorie option that is perfect for weight management.

This fried battered salmon is a great source of essential nutrients. For example, a 100-gram serving of salmon provides 25 grams of protein, 11% of the daily value for vitamin D, and 58% of the daily value for omega-3 fatty acids. It also contains other important nutrients like B vitamins and selenium.

In this article, we'll explore everything you need to know about 1 oz, with bone (yield after bone removed) fried battered salmon. We'll cover the nutrition facts, health benefits, and provide you with a delicious recipe that you can try at home.

Calories in 1 Oz, With Bone (yield After Bone Removed) Fried Battered Salmon

As mentioned earlier, 1 oz, with bone (yield after bone removed) fried battered salmon contains 43 calories. This makes it a great low-calorie option for those looking to lose weight or maintain a healthy weight.

Nutritional Value of Fried Battered Salmon

In addition to being low in calories, 1 oz, with bone (yield after bone removed) fried battered salmon is also rich in nutrients that are essential for your health. As mentioned earlier, it's a great source of protein, vitamin D, and omega-3 fatty acids. It's also a good source of vitamin B12, niacin, and selenium.

Health Benefits of Salmon Consumption

Consuming salmon regularly can offer several health benefits. For instance, the omega-3 fatty acids found in salmon can help lower your risk of heart disease, improve brain function, reduce inflammation, and even protect against some types of cancer. The vitamin D in salmon is also important for bone health, immunity and overall wellbeing.

Fried Battered Salmon Recipe

To prepare 1 oz, with bone (yield after bone removed) fried battered salmon, you will need the following ingredients: 1 salmon fillet, 1 cup all-purpose flour, 1 cup beer, 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, Oil for frying. Instructions: Heat the oil to 375 degrees F in a large pot. In a separate bowl, mix together the flour, beer, salt, black pepper, and paprika. Dip the salmon fillet in the batter mixture, making sure it is fully coated. Drop the salmon into the hot oil and fry for about 2-3 minutes, flipping it over once halfway through. Remove the salmon from the oil and place it on a plate lined with paper towels to absorb excess oil. Serve immediately.

Tips for Cooking the Perfect Salmon

For best results, it's important to choose a salmon fillet that is fresh or frozen and thawed, and not previously marinated in acidic or salty solutions. Be sure to pat the fillet, especially the skin, dry completely with paper towels or a clean kitchen towel before seasoning or cooking. When cooking salmon, avoid overcooking, as this can cause the fish to become dry and tough. Salmon is cooked when its internal temperature has reached 145°F (62.8°C). The best way to check if your salmon is done is to insert a fork into the thickest part of the fish and twist slightly. If the flesh flakes easily and is no longer translucent, then it's done.

Salmon as a Source of Protein

Salmon is one of the best sources of protein available, offering roughly 25 grams of protein in a 3.5-ounce serving. Proteins serve many functions in the body and are essential for healthy muscles, healthy immune function, and the production of hormones and enzymes.

Fried Battered Salmon for Weight Management

If you're trying to maintain a healthy weight or even lose some pounds, 1 oz, with bone (yield after bone removed) fried battered salmon can be an excellent addition to your diet. Salmon is low in calories but high in protein, making it a filling and satisfying option that can help you to stave off cravings and feel full for longer periods. Just be mindful of the batter and frying aspects as they add calories and certain high-fat oils can affect your diet goals.

Salmon as a Brain-Boosting Food

The omega-3 fatty acids found in salmon are known to have a range of beneficial effects on the brain. For instance, they may help to improve cognitive function, reduce the risk of developing Alzheimer's disease, and help alleviate symptoms of depression.

Eating Fried Battered Salmon: Risks and Precautions

While fried battered salmon is a delicious and healthy option for most people, it's important to be aware that it may not be the best choice for some individuals. For instance, people with celiac disease or a gluten sensitivity should avoid the batter or make their own to avoid gluten. Additionally, seafood allergies or a sensitivity to frying oils should also avoid eating this dish. Consult a doctor and nutritionist in case of doubts. At some restaurants, this dish may contain more calories or sodium depending on the portion size and cooking method.

Fried Battered Salmon vs. Grilled Salmon

Both fried battered salmon and grilled salmon are a great choice for adding clean protein and essential fatty acids to a diet. However, the two differ in terms of calorie count and fat content. Grilled or roasted salmon is usually marinated or rubbed with healthy oils and seasonings. Fried and battered salmon has added calories and oil in the batter and frying process. Fried battered salmon is usually higher in calories and fat than grilled or roasted salmon. It's important to choose the cooking method that best suits your dietary goals and your preferences.