Ground hog meat is a delicacy enjoyed by many people across the United States. When it comes to cooking ground hog, one of the key things to keep in mind is the caloric content. After all, you don't want to consume too many calories in one sitting. Cooked Ground Hog meat with bone yields 58 calories per ounce, making it a healthy protein source that can be included in your diet.
The calorie content of ground hog meat without bone also varies, but it typically contains 36 calories per ounce. However, the nutritional profile of the meat without bone remains nearly identical to the meat with the bone. This makes ground hog a good source of essential vitamins and minerals such as B12, iron, and potassium.
In this article, we will explore the nutritional benefits of cooked ground hog meat and provide some tips on how to prepare it for a delicious meal.
Caloric Content of Cooked Ground Hog Meat per Ounce with Bone
As mentioned earlier, cooked ground hog meat with bone yields 58 calories per ounce. This makes it an excellent source of protein and low in calories. When preparing ground hog meat with bone, it is essential to remove the bone from the meat before consuming it. Doing so will reduce the overall caloric content of the meat.
Caloric Content of Cooked Ground Hog Meat per Ounce without Bone
Cooked ground hog meat without bone contains 36-38 calories per ounce, which makes it an excellent source of low-fat protein. It is crucial to note that the nutritional profile of the meat without bone remains the same as the meat with the bone; however, it contains fewer calories. This means that you can consume more without worrying about exceeding your daily calorie limit.
Nutritional Profile of Cooked Ground Hog Meat
Cooked ground hog meat contains a wide range of essential vitamins and nutrients that are beneficial for human health. Some of the key nutrients include: - Iron: Ground hog meat is an excellent source of iron that can help prevent anemia and improve blood circulation. - Protein: Ground hog meat is a great source of protein, containing up to 18g of protein per 100g serving, which can help build and repair body tissues.
Iron Content in Cooked Ground Hog Meat
Iron is a crucial mineral that is essential for the body's overall health. Eating cooked ground hog meat is an excellent way to consume iron. A 100g serving of cooked ground hog meat contains up to 3-4mg of iron, which is approximately 20-25% of the recommended daily intake. Iron also helps to prevent anemia by promoting red blood cell production.
Protein Content in Cooked Ground Hog Meat
Cooked ground hog meat is an excellent source of protein, containing up to 18g of protein per 100g serving. This makes it an ideal food for individuals who are trying to build muscle mass, lose weight or recover from injury. Protein is also essential for the body's overall health, playing a vital role in repairing and building body tissues, cells, and muscles.
Fat Content in Cooked Ground Hog Meat
Cooked ground hog meat is relatively low in total fat content, making it an ideal food for individuals who are watching their fat intake. A 100g serving of cooked ground hog meat contains approximately 6-7g of fat, making up only 5% of the recommended daily intake. It is essential to note that the type of fat found in cooked ground hog meat is primarily unsaturated fat, which is considered healthy fat and may provide a range of health benefits, such as reducing inflammation and improving heart health.
Vitamins and Minerals in Cooked Ground Hog Meat
Cooked ground hog meat is loaded with essential vitamins and minerals that are crucial for the body's overall health. Some of the vitamins and minerals found in cooked ground hog meat include: - Vitamin B12: This vitamin is essential for the proper functioning of the nervous system and the production of red blood cells. - Zinc: This mineral plays a vital role in the immune system's overall health and helps to maintain healthy skin, hair, and nails.
Health Benefits of Eating Cooked Ground Hog Meat
Cooked ground hog meat offers several health benefits, including: - Improving heart health - Boosting the immune system's overall health
Ways to Prepare Cooked Ground Hog Meat
Cooked ground hog meat can be prepared in several ways, including: - Ground hog meatballs - Ground hog chili
Possible Health Risks of Eating Cooked Ground Hog Meat
While cooked ground hog meat offers several health benefits, there may be some potential health risks for specific individuals, including: - Individuals with gout: Ground hog meat is high in purine, which may increase the risk of developing gout in individuals who are predisposed to the disease. - Individuals with high blood pressure: Cooked ground hog meat is high in sodium, which may cause an increase in blood pressure levels in certain individuals.
"I have fond memories of eating ground hog meat with my family every year. It's a delicacy that has been passed down for generations."
Frequently Asked Questions About Cooked Ground Hog
1. How Many calories are in Cooked Ground Hog?
One ounce of cooked ground hog, after the bone has been removed, contains 58 calories.
2. Is Cooked Ground Hog Nutritious?
While ground hog meat can be a good source of protein, it is also high in fat and cholesterol. It is not generally considered a highly nutritious food.
3. Can Cooked Ground Hog be Used in Recipes?
Yes, cooked ground hog can be substituted in recipes that call for other ground meats, such as ground beef or ground turkey.
4. Can Cooked Ground Hog be Frozen?
Yes, cooked ground hog can be frozen for later use. It is recommended that you freeze it in an airtight container or freezer bag to prevent freezer burn.
5. Is Cooked Ground Hog Safe to Eat?
Yes, cooked ground hog is safe to eat as long as it has been cooked to an internal temperature of 165°F to kill any potential bacteria or parasites that may be present in the meat.