Are you looking for a healthy and tasty way to cook chicken drumsticks? Look no further than stewed chicken drumsticks! With just 27 calories per ounce (with bone and skin removed), this dish is a nutritious and satisfying option for any meal.

Stewed chicken drumsticks are not only low in calories but also high in protein and other important nutrients. One serving of stewed chicken drumsticks provides about 24 grams of protein, as well as essential vitamins and minerals like vitamin B6, iron, and zinc.

In this article, we'll explore the many benefits of stewed chicken drumsticks, discuss how to cook them, and offer some serving suggestions and variations to try.

What is Stewed Chicken Drumstick?

Stewed chicken drumsticks are a simple and delicious way to prepare chicken. To make stewed chicken drumsticks, the chicken is first browned in a pan, then simmered in a flavorful liquid until tender and cooked through. The stewing process allows the chicken to absorb the flavors of the liquid and become tender and juicy. Stewed chicken drumsticks are a popular dish in many cuisines and can be served as a main course with a variety of side dishes. Overall, stewed chicken drumsticks are a great option for anyone looking for a healthy, flavorful, and easy-to-make meal.

Calories in Stewed Chicken Drumstick

Stewed chicken drumsticks are a relatively low-calorie option. One ounce of stewed chicken drumstick (with bone and skin removed) contains about 27 calories. This makes it a great choice for anyone trying to watch their calorie intake while still enjoying a flavorful and satisfying meal. Of course, the total number of calories in stewed chicken drumsticks will depend on the specific recipe used and any side dishes served with it. But overall, stewed chicken drumsticks are a delicious and nutritious option for anyone looking to eat healthily.

Nutritional value of Stewed Chicken Drumstick

In addition to being low in calories, stewed chicken drumsticks are also high in protein and other important nutrients. One serving of stewed chicken drumsticks (3-4 drumsticks) provides about 24 grams of protein, as well as essential vitamins and minerals like vitamin B6, iron, and zinc. Protein is essential for building and repairing muscle tissue, and is also important for maintaining a healthy immune system. Vitamin B6 is important for brain and nerve function, while iron is essential for carrying oxygen throughout the body. Zinc is important for immune function and wound healing. Overall, stewed chicken drumsticks are an excellent source of nutrition and can be a great addition to a healthy diet.

Benefits of Stewed Chicken Drumstick

There are many benefits to eating stewed chicken drumsticks. For one, they are a great source of protein, which is essential for building and repairing muscle tissue. They are also low in calories, making them a good option for anyone looking to watch their weight. In addition, stewed chicken drumsticks are high in essential vitamins and minerals like vitamin B6, iron, and zinc, which are important for overall health and wellbeing. Finally, stewed chicken drumsticks are easy to make and can be served as a main course with a variety of side dishes. Overall, stewed chicken drumsticks are a healthy and delicious option for anyone looking to eat healthily and enjoy flavorful meals.

How to cook Stewed Chicken Drumstick?

Stewed chicken drumsticks are relatively easy to make and require just a few basic ingredients. To make stewed chicken drumsticks, start by browning the chicken in a pan until golden brown on all sides. Then, add your desired liquid (such as chicken broth, wine, or tomato sauce) and simmer until the chicken is cooked through and tender. You can add additional ingredients like vegetables or herbs to the dish to enhance the flavor. Once the chicken is cooked, you can serve it with a variety of side dishes like rice, potatoes, or vegetables. Overall, stewed chicken drumsticks are a versatile and easy-to-make dish that anyone can prepare at home.

Serving tips of Stewed Chicken Drumstick

Stewed chicken drumsticks can be served with a variety of side dishes depending on your preferences. Some popular options include rice, potatoes, or greens like kale or spinach. You can also add additional flavor to the dish by incorporating herbs like thyme or rosemary, or by adding vegetables like onions, carrots, or celery. Overall, stewed chicken drumsticks are a versatile dish that pair well with a variety of flavors and textures.

Storage instructions for Stewed Chicken Drumstick

Stewed chicken drumsticks can be stored in the refrigerator for up to three days. To store, place the chicken in an airtight container and refrigerate until ready to use. You can also freeze stewed chicken drumsticks for longer storage. To freeze, place the chicken in an airtight container or freezer bag and freeze for up to three months. When ready to use, thaw the chicken in the refrigerator overnight and reheat in a pan or in the microwave. Overall, stewed chicken drumsticks are a great option for meal prep and can be easily stored for later use.

Variations of Stewed Chicken Drumstick

There are many ways to vary stewed chicken drumsticks depending on your preferences. For example, you can use different liquids like wine or tomato sauce to add different flavors to the dish. You can also try adding different vegetables like onions, garlic, or bell peppers to the dish to enhance the flavor. Finally, you can experiment with different herbs and spices like thyme, rosemary, or paprika to add additional depth of flavor. Overall, stewed chicken drumsticks are a versatile dish that can be customized to suit your tastes and preferences.

Side dishes to serve with Stewed Chicken Drumstick

Stewed chicken drumsticks pair well with a variety of side dishes. Some popular options include rice, potatoes, or vegetables like broccoli, kale, or spinach. You can also serve stewed chicken drumsticks with a simple side salad or a crusty bread to soak up the flavorful juices from the dish. Overall, stewed chicken drumsticks are a versatile dish that can be paired with a range of different side dishes and flavors.

Precautions while consuming Stewed Chicken Drumstick

While stewed chicken drumsticks are generally safe to eat, there are a few precautions you should take to ensure their safety and quality. First, always make sure the chicken is cooked to an internal temperature of at least 165 degrees Fahrenheit to ensure it is fully cooked and safe to eat. You should also store the chicken properly to prevent the growth of harmful bacteria. Overall, stewed chicken drumsticks are a healthy and delicious dish as long as they are prepared and served safely.