Calories in 1 Oz, With Bone Raw, Lean Only (yield After Cooking, Bone Removed) Smoked or Cured Pork Roast (Lean Only Eaten)?

1 Oz, With Bone Raw, Lean Only (yield After Cooking, Bone Removed) Smoked or Cured Pork Roast (Lean Only Eaten) is 20 calories.

Looking for a low-calorie meat option that packs a protein punch? Look no further than smoked or cured pork roast! With just 20 calories per ounce (bone removed), this lean option is perfect for satisfying your meat cravings without blowing your calorie budget.

In addition to being low in calories, pork roast is also high in protein and a good source of essential vitamins and minerals.

Whether you're looking for a new ingredient to add to your recipes or a healthy snack option, pork roast is a versatile and nutritious choice to consider.

1 Oz, With Bone Raw, Lean Only (yield After Cooking, Bone Removed) Smoked or Cured Pork Roast (Lean Only Eaten)

A Nutritious Low-Calorie Option for Meat Lovers

Pork roast is a great choice for meat lovers who want to watch their calorie intake. With just 20 calories per ounce, this lean meat provides a satisfying protein boost without adding excess calories to your diet. In addition to being a low-calorie option, pork roast is also a good source of essential vitamins and minerals such as iron, zinc, and vitamin B12. So if you're looking for a meaty option that won't weigh you down, consider giving pork roast a try!

Cooking Tips for a Delicious Meal

To get the most out of your pork roast, it's important to cook it properly. Here are some tips to help you get a delicious and tender result: - Preheat your oven to 350°F. - Place the pork roast in a roasting pan and season with your preferred spices and herbs. Roast for approximately 25 minutes per pound, or until the internal temperature reaches 145°F.

Ideal for Sandwiches and Salads

Pork roast is a great ingredient to add to sandwiches and salads for an extra boost of protein and flavor. For a delicious sandwich, layer slices of pork roast with your favorite veggies and condiments on your preferred bread. Or, chop up the pork roast and add it to your salad for a satisfying and healthy meal. No matter how you choose to use it, pork roast is sure to add a delicious touch to your favorite dishes.

A Versatile Ingredient for Various Dishes

Pork roast is a versatile ingredient that can be used in a variety of dishes, from stir-fries to stews to pasta dishes. Try adding sliced pork roast to your favorite stir-fry recipe for an extra protein boost. Or, add chunks of pork roast to your favorite stew for a hearty and flavorful meal. The possibilities for using pork roast are endless, so get creative and try it in different recipes to find your new favorite dish!

A Protein-Packed Snack for Afternoon Cravings

When those afternoon cravings hit, reach for a protein-packed snack like pork roast. Slice up some pork roast and serve it with your favorite dipping sauce for a satisfying and healthy snack option. With its low calorie count and high protein content, pork roast is a smart choice for keeping hunger at bay between meals.

Ideal for Keto and Low-Carb Diets

If you're following a keto or low-carb diet, pork roast is a great option to consider. With its high protein content and low carb count, pork roast is a perfect fit for these types of diets. Plus, it's a delicious way to add some variety to your meal plan. So if you're looking for a new protein source for your keto or low-carb diet, give pork roast a try.

A Boost of Energy for Active Individuals

For athletes and active individuals, pork roast is a great protein source to help boost energy and support muscle growth and repair. With its high protein content and essential vitamins and minerals, pork roast is a smart choice for those who lead an active lifestyle. So whether you need a pre-workout snack or a post-workout meal, consider adding some pork roast to your diet to help fuel your performance.

The Perfect Addition to Your Brunch Platter

Looking to add some protein to your brunch spread? Look no further than pork roast. Slice up some pork roast and serve it alongside your favorite brunch foods like eggs, toast, and fruit for a satisfying and delicious meal. With its versatility and flavor, pork roast is sure to be a hit with your brunch guests.

A Healthy Source of Vitamins and Minerals

Not only is pork roast a delicious protein source, it's also a healthy one. With its high level of essential vitamins and minerals like iron, zinc, and vitamin B12, pork roast provides a variety of health benefits to those who consume it. So next time you're looking for a healthy and nutritious meal option, consider adding some pork roast to your plate.

A Tasty Alternative to Deli Meat

While deli meat is a convenient option for adding protein to your meals, it's often high in sodium and preservatives. Pork roast, on the other hand, is a healthier and more natural alternative to deli meat. So if you're looking to cut back on processed foods and eat more whole foods, consider switching out your deli meat for some delicious and nutritious pork roast.

When those afternoon cravings hit, reach for a protein-packed snack like pork roast.

Frequently Asked Questions about Smoked or Cured Pork Roast (Lean Only Eaten)

1. How many calories are in a 1 oz serving of smoked or cured pork roast (lean only eaten)?

There are 20 calories in a 1 oz serving of smoked or cured pork roast (lean only eaten).

2. Can smoked or cured pork roast be a part of a healthy diet?

Yes, smoked or cured pork roast (lean only eaten) can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.

3. Is smoked or cured pork roast high in protein?

Yes, smoked or cured pork roast (lean only eaten) is a good source of protein, with approximately 2 grams of protein per 1 oz serving.

4. What is the nutritional value of smoked or cured pork roast?

In addition to protein, smoked or cured pork roast (lean only eaten) contains a small amount of fat, cholesterol, and sodium. It also provides some essential vitamins and minerals such as thiamin, niacin, and phosphorus.

5. Can smoked or cured pork roast be a good option for those following a low-carb or keto diet?

Yes, smoked or cured pork roast (lean only eaten) can be a good option for those following a low-carb or keto diet as it is low in carbohydrates and provides a good source of protein and fat.

Nutritional Values of 1 Oz, With Bone Raw, Lean Only (yield After Cooking, Bone Removed) Smoked or Cured Pork Roast (Lean Only Eaten)

UnitValue
Calories (kcal)20 kcal
Fat (g)0.72 g
Carbs (g)0 g
Protein (g)3.26 g

Calorie breakdown: 33% fat, 0% carbs, 67% protein

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