A 1 oz, with bone raw, lean only (yield after cooking, bone removed) smoked or cured pork chop (lean only eaten) contains 37 calories.
In addition to being low in calories, lean smoked pork chop is also a great source of protein, vitamins, and minerals.
In this article, we'll explore the nutritional content, benefits, and how to cook and serve lean smoked pork chop.
Serving Size and Yield
One serving of lean smoked pork chop is 1 oz, with bone raw, and yields approximately 0.65 oz after cooking and bone removal. This serving size contains 37 calories, 5 grams of protein, and no carbohydrates.
Calories in Lean Smoked Pork Chop
A 1 oz, with bone raw, lean only (yield after cooking, bone removed) smoked or cured pork chop (lean only eaten) contains 37 calories. The low calorie content of lean smoked pork chop makes it a great choice for those who are looking to maintain a healthy weight or lose weight.
Protein Content
One serving of lean smoked pork chop contains 5 grams of protein, which is essential for building and maintaining muscle mass. Protein also helps to keep you feeling full and satisfied after a meal, which can help to prevent overeating and snacking between meals.
Fat and Cholesterol Content
Lean smoked pork chop is a low-fat, low-cholesterol meat option. One serving contains only 1 gram of fat and 10 milligrams of cholesterol. This makes it a heart-healthy option for those who are looking to improve their cardiovascular health.
Vitamins and Minerals
Lean smoked pork chop is rich in a variety of vitamins and minerals that are essential for overall health and wellbeing. It is a good source of thiamin, niacin, vitamin B6, and phosphorus. It also contains smaller amounts of riboflavin, zinc, and iron.
Low-Carb and Diabetic-Friendly
Lean smoked pork chop is a great option for those who are following a low-carb or diabetic-friendly diet. One serving contains no carbohydrates, which can help to keep blood sugar levels stable and prevent spikes and crashes.
Paleo and Keto-Friendly
Lean smoked pork chop is a great option for those who are following a paleo or keto diet. It is low in carbohydrates and high in healthy fats, which can help to promote weight loss and improve overall health and wellbeing.
Texture and Flavor
Lean smoked pork chop has a tender texture and a rich, smoky flavor. It can be eaten on its own or used as an ingredient in a variety of dishes, such as salads, soups, and stir-fries.
How to Cook Lean Smoke Pork Chop
Lean smoked pork chop can be cooked on the grill, in the oven, or on the stovetop. To cook on the grill, preheat the grill to medium-high heat and grill the pork chop for 4-5 minutes on each side, or until it is cooked through and tender. To cook in the oven, preheat the oven to 350 degrees Fahrenheit and bake the pork chop for 20-25 minutes, or until it is cooked through and tender. To cook on the stovetop, heat a skillet over medium-high heat and cook the pork chop for 4-5 minutes on each side, or until it is browned and cooked through.
Serving Suggestions
Lean smoked pork chop can be served on its own or used as an ingredient in a variety of dishes. It pairs well with roasted vegetables, such as carrots, sweet potatoes, and Brussels sprouts, as well as with grains, such as quinoa and brown rice. It can also be used as a protein source in salads, soups, and stir-fries.
"Lean smoked pork chop is a delicious and nutritious option for those who are looking for a low-calorie, high-protein meat option. It's also low in fat and cholesterol, making it a heart-healthy choice."
5 FAQ About 1 Oz, With Bone Raw, Lean Only Smoked or Cured Pork Chop
1. How many calories are in a 1 oz, boneless, smoked or cured pork chop?
According to the USDA, a 1 oz, boneless, smoked or cured pork chop (lean only eaten) contains approximately 37 calories.
2. What is the nutritional value of a smoked or cured pork chop?
In addition to its calorie content, a smoked or cured pork chop (lean only eaten) also contains 2.61 grams of protein and 2.93 grams of fat per 1 oz serving.
3. How is a smoked or cured pork chop prepared?
Smoked or cured pork chops are typically prepared by smoking or curing the meat with salt or other seasonings. The meat is often sliced and served as a breakfast meat or as a savory addition to dishes like sandwiches or salads.
4. Is a smoked or cured pork chop a healthy choice for a meal?
While smoked or cured pork chops can be a delicious addition to a meal, they are high in sodium and saturated fat, making them a less healthy choice compared to leaner proteins like skinless chicken or fish.
5. How can a smoked or cured pork chop be incorporated into a healthy meal?
To make a smoked or cured pork chop a healthier choice, pair it with fiber-rich vegetables or whole-grain carbohydrates like brown rice or quinoa. Additionally, opt for smaller portions and choose leaner cuts of pork when available.