A delicious and flavorful cut of meat, a lamb shoulder chop is perfect for a hearty dinner or Sunday roast. At just 63 calories per ounce (with bone cooked and yield after bone removed), it's a great choice for those watching their caloric intake.

Lamb shoulder chop contains a range of essential nutrients, including protein, iron, vitamin B12, zinc, and selenium. These nutrients are important for optimal health and can help support a healthy immune system, energy levels, and more.

In this article, we'll explore how to incorporate lamb shoulder chop into your meals, where to buy it, and different cuts of lamb to choose from.

What is a Lamb Shoulder Chop?

Lamb shoulder chop comes from the shoulder of the lamb and is cut perpendicular to the spine. It includes a portion of the blade bone and is typically sold bone-in. The meat is tender and flavorful, with a good amount of marbling throughout. Lamb shoulder chop is a versatile cut of meat that can be grilled, roasted, stewed, or braised to perfection.

How is a Lamb Shoulder Chop Cooked?

There are many ways to cook a lamb shoulder chop, depending on your preferences and the recipe you're following. Some popular methods include grilling, roasting, braising, or stewing. For grilling, season the lamb shoulder chop with salt, pepper, and your favorite herbs or spices. Preheat the grill and cook for 5-7 minutes per side or until the internal temperature reaches 145°F (63°C). For roasting, preheat the oven to 375°F (190°C). Place the lamb shoulder chop in a roasting pan and season with salt, pepper, and herbs or spices. Roast for 25-30 minutes per pound or until the internal temperature reaches 145°F (63°C).

Is Lamb Shoulder Chop a Healthy Choice?

Lamb shoulder chop can be part of a healthy and balanced diet. It is a good source of protein and essential nutrients like iron, vitamin B12, and zinc. However, lamb is also high in fat, so it's important to watch your portion sizes and choose lean cuts of meat when possible.

What Nutrients Does Lamb Shoulder Chop Contain?

Lamb shoulder chop contains a range of essential nutrients that are important for optimal health. These include protein, iron, vitamin B12, zinc, and selenium. Protein is important for building and repairing tissues in the body, while iron is essential for healthy blood flow and energy levels. Vitamin B12 is important for nerve and brain function, while zinc and selenium are important for immune system function and overall health.

How Many Calories are in Lamb Shoulder Chop?

A bone-in lamb shoulder chop contains approximately 63 calories per ounce (with bone cooked and yield after bone removed). However, the calorie count may vary depending on the cooking method and any added ingredients or sauces. If you're watching your caloric intake, consider pairing your lamb shoulder chop with healthy side dishes like roasted vegetables or a fresh salad.

How to Incorporate Lamb Shoulder Chop into Your Meals?

Lamb shoulder chop is a versatile cut of meat that can be used in a variety of recipes. Try grilling or roasting it with your favorite herbs and spices, or use it in stews, curries, or stir-fries. You can also pair your lamb shoulder chop with healthy sides like roasted vegetables, quinoa, or whole-grain rice.

Where to Buy Lamb Shoulder Chop?

You can buy lamb shoulder chop at most grocery stores or butcher shops. Look for high-quality meat that is fresh and well-marbled. If you're unsure about cooking lamb shoulder chop or need some recipe inspiration, ask your butcher for recommendations.

What are the Different Cuts of Lamb?

Lamb is a versatile and delicious meat that comes in a range of different cuts. Some popular cuts include loin chops, leg of lamb, rack of lamb, and shoulder chops. Each cut has a slightly different flavor and texture, so it's worth experimenting to find your favorites. Keep in mind that some cuts like shoulder chops may require longer cooking times or more preparation.

How to Store Lamb Shoulder Chop?

To store lamb shoulder chop, wrap it in plastic wrap or aluminum foil and place it in the refrigerator. It will keep for 3-4 days before it needs to be cooked or frozen. If you're not planning on using your lamb shoulder chop right away, you can also freeze it for up to 6 months.

What are the Different Ways to Prepare Lamb Shoulder Chop?

There are many ways to prepare lamb shoulder chop, depending on your preferences and the recipe you're working with. Some popular methods include grilling, roasting, braising, or stewing. For grilling, season the lamb shoulder chop with salt, pepper, and your favorite herbs or spices. Preheat the grill and cook for 5-7 minutes per side or until the internal temperature reaches 145°F (63°C). For braising or stewing, sear the lamb shoulder chop in a pan over high heat to brown the meat. Then, add liquid (like broth or wine), vegetables, and herbs and simmer until the meat is tender and falling off the bone.