Have you ever wondered about the calorie content of a chicken drumstick cooked with bone? Well, wonder no more! A 1 oz, with bone cooked (yield after bone removed) chicken drumstick contains approximately 41 calories.

In addition to being low in calories, chicken drumsticks are also a good source of protein and other vital nutrients. Keep reading to learn more about the nutritional value of this tasty cut of meat.

Whether you're grilling, baking, or frying your chicken drumsticks, there are many delicious ways to prepare them that will make your taste buds sing. So let's get cooking!

What are Chicken Drumsticks?

Chicken drumsticks are a popular cut of poultry that come from the lower part of the bird's leg. They are usually sold with the skin and bone intact, although boneless skinless varieties are also available. When cooked properly, chicken drumsticks are juicy, delicious, and full of flavor. Because they are a relatively inexpensive cut of meat, chicken drumsticks are a great choice for budget-conscious shoppers. Plus, they are versatile and can be used in a variety of recipes, from BBQ to fried chicken. If you're looking for a tasty and easy-to-make meal, you can't go wrong with chicken drumsticks.

How Many Calories Are in a Chicken Drumstick?

As mentioned earlier, a 1 oz, with bone cooked (yield after bone removed) chicken drumstick contains approximately 41 calories. However, the calorie content may vary depending on the cooking method and any additional ingredients (such as breading or marinades) used in the recipe. If you're counting calories, it's important to keep portion sizes in mind. A typical serving size for chicken drumsticks is 1-2 pieces, which would contain around 80-160 calories. However, if you're pairing your drumsticks with high-calorie side dishes (like macaroni and cheese or fried potatoes), the total calorie count of your meal will be much higher.

What Is the Nutritional Value of Chicken Drumsticks?

In addition to being low in calories, chicken drumsticks are also a good source of protein and other important nutrients. A single drumstick (with skin) contains around 13 grams of protein, which is essential for building and repairing muscle tissue. Chicken drumsticks are also rich in vitamins and minerals like B6, niacin, and selenium. One thing to keep in mind is that chicken drumsticks do contain a moderate amount of fat (around 5 grams per serving). However, most of this fat is the healthy kind (like monounsaturated and polyunsaturated fats), which can actually help lower cholesterol levels and reduce inflammation. Overall, chicken drumsticks are a healthy and nutritious food choice, especially when paired with fresh veggies, whole grains, and other healthy side dishes.

How Do You Cook Chicken Drumsticks?

There are many ways to cook chicken drumsticks, depending on your personal taste and dietary preferences. Here are a few popular methods:

• Baked: Preheat your oven to 375°F, and bake your drumsticks for 40-45 minutes (or until they reach an internal temperature of 165°F).
• Grilled: Heat your grill to medium-high heat, and cook your drumsticks for 20-25 minutes (or until they reach an internal temperature of 165°F).
• Fried: Heat two inches of oil in a large skillet, and fry your drumsticks for 8-10 minutes (or until they are golden brown and cooked through).

No matter how you cook them, be sure to season your chicken drumsticks with your favorite herbs and spices for maximum flavor.

How Much Protein Is in a Chicken Drumstick?

Chicken drumsticks are an excellent source of protein, with a single drumstick (with skin) containing around 13 grams of protein. This makes them a great choice for people who are trying to build muscle, recover from workouts, or maintain a healthy weight. Protein is an essential nutrient that helps maintain and repair muscle tissue, as well as providing the body with energy. Eating enough protein is especially important for people who lead active lifestyles, as the body needs more protein to recover from workouts and support muscle growth.

Are Chicken Drumsticks High in Fat?

While chicken drumsticks do contain some fat, most of this fat is the healthy kind (like monounsaturated and polyunsaturated fats). In fact, a single drumstick (with skin) contains around 5 grams of fat, which is relatively low compared to other cuts of meat (like ribeye steak or fatty pork). Of course, if you're watching your fat intake (or if you have a medical condition that requires you to limit your fat intake), it's important to be mindful of the other foods you eat alongside your drumsticks. Pairing your chicken with healthy side dishes (like roasted veggies or a green salad) can help balance out your meal and keep your fat intake in check.

Can You Eat Chicken Drumsticks on a Low-Carb Diet?

Yes, chicken drumsticks can be a great addition to a low-carb or ketogenic diet. Because they are high in protein and low in carbohydrates, they can help keep you feeling full and satisfied without spiking your blood sugar levels. To keep your meal low-carb, try pairing your drumsticks with low-carb side dishes like cauliflower rice, roasted broccoli, or a simple green salad. You can also experiment with different seasonings and marinades to add flavor without adding carbs.

How Many Chicken Drumsticks Can You Eat for 100 Calories?

As mentioned earlier, a 1 oz, with bone cooked (yield after bone removed) chicken drumstick contains approximately 41 calories. This means you could eat almost 2.5 drumsticks for 100 calories! Of course, portion sizes may vary depending on the size of your drumsticks and your overall calorie needs. However, 2-3 drumsticks is a reasonable portion size for most people.

Are Chicken Drumsticks a Good Source of Iron?

Iron is an important nutrient that helps deliver oxygen to the body's cells and supports immune function. While chicken drumsticks are not the highest dietary source of iron, they do contain a moderate amount (around 0.9 milligrams per serving). If you're looking to boost your iron intake, try pairing your drumsticks with iron-rich side dishes like spinach, lentils, or quinoa. You can also talk to your doctor or a registered dietitian to determine if you need to take an iron supplement.

What Are Some Healthy Side Dishes for Chicken Drumsticks?

Pairing your chicken drumsticks with healthy side dishes can help balance out your meal and provide you with a variety of important nutrients. Here are a few healthy side dish ideas:

• Roasted veggies (like broccoli, carrots, or Brussels sprouts)
• Quinoa or brown rice
• Green salad with a vinaigrette dressing
• Fruit salad with fresh berries and sliced apples

Experiment with different flavors and textures to find your perfect side dish pairing!