Beef shortribs are a popular and delicious meat that can be cooked in a variety of ways. However, it's important to pay attention to the nutritional content of your meal, especially if you are watching your calorie intake. One ounce of cooked, lean beef shortribs with the bone removed contains 47 calories.

In addition to being relatively low in calories, cooked beef shortribs with the bone removed are also a good source of protein. One ounce provides 4.1 grams of protein, making them a great choice for athletes and anyone looking to build or maintain muscle mass.

In this article, we'll take a closer look at the nutritional content of beef shortribs with the bone removed and explore some tips for cooking and incorporating them into your diet.

Calories in Beef Shortribs with Bone Removed: A Closer Look

As mentioned earlier, one ounce of cooked, lean beef shortribs with the bone removed contains just 47 calories. This makes them a great choice for anyone watching their calorie intake. However, keep in mind that portion size is important, as consuming too many calories can lead to weight gain. If you are trying to lose weight or maintain your current weight, consider measuring out your portion sizes and pairing your beef shortribs with healthy sides like roasted vegetables or a salad.

Healthy Portion Size of Cooked Beef Shortribs with Bone Removed

When it comes to portion size, a good rule of thumb is to aim for 3-4 ounces of cooked beef per serving. This means you can enjoy a delicious and satisfying meal without consuming too many calories. To ensure accuracy, consider using a food scale to measure out your portion sizes. You can also consult a nutritionist or registered dietitian for personalized guidance on portion sizes and calorie intake.

Protein-Rich Cooked Lean Beef Shortribs with Bone Removed

In addition to being relatively low in calories, cooked beef shortribs with the bone removed are also a good source of protein. One ounce provides 4.1 grams of protein, which is essential for building and maintaining muscle mass. If you are an athlete or someone who is physically active, incorporating protein-rich foods like beef shortribs into your diet can help support your training and recovery.

Cooking Lean Beef Shortribs with Bone Removal Instructions

There are many ways to cook beef shortribs with the bone removed, including grilling, broiling, and slow cooking. No matter which method you choose, it's important to start with high-quality, lean beef and to remove as much fat as possible before cooking. To tenderize your beef shortribs, consider marinating them in a mixture of olive oil, vinegar, and herbs for several hours before cooking. For added flavor, consider rubbing your beef shortribs with a dry rub or seasoning them with your favorite spices.

The Benefits of Eating Cooked Lean Beef Shortribs with Bone Removed

In addition to being a good source of protein, cooked beef shortribs with the bone removed are also an excellent source of iron, a nutrient that is essential for healthy blood flow and oxygen delivery throughout the body. Iron is particularly important for women, who are at a higher risk of iron deficiency due to blood loss during menstruation. By incorporating iron-rich foods like beef shortribs into your diet, you can help support your overall health and well-being.

Cooked Beef Shortribs with Bone Removed: A Great Source of Iron

One ounce of cooked beef shortribs with the bone removed contains 0.4 milligrams of iron, which is about 5% of the recommended daily value for adults. This may not seem like a lot, but it can add up if you consume beef shortribs regularly. Iron is important for a variety of bodily functions, including the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron also plays a role in immune function, energy production, and brain health.

Vitamin and Nutrition Content of Cooked Lean Beef Shortribs with Bone Removed

In addition to being a good source of protein and iron, cooked beef shortribs with the bone removed are also a source of several other important vitamins and minerals, including zinc, vitamin B12, and phosphorus. Zinc is important for immune system health and wound healing, while vitamin B12 is essential for nerve function and the production of red blood cells. Phosphorus is important for bone health and energy metabolism.

Using Cooked Beef Shortribs with Bone Removed in Different Recipes

Cooked beef shortribs with the bone removed can be used in a variety of recipes, from classic barbecue dishes to international cuisine like Korean or Mexican beef shortribs. Consider using leftover beef shortribs in salads, tacos, or sandwiches for a quick and easy meal. You can also add them to soups or stews for added flavor and nutrition.

What to Pair with Cooked Lean Beef Shortribs with Bone Removed?

When it comes to pairing cooked beef shortribs with the bone removed, consider choosing healthy sides like roasted vegetables, a side salad, or a whole grain like brown rice or quinoa. Avoid pairing your beef shortribs with high-calorie or high-fat sides like french fries or mac and cheese, as these can easily undo the nutritional benefits of your meal.

Ways to Incorporate Cooked Lean Beef Shortribs with Bone Removed into Your Regular Diet

If you are looking to incorporate more beef shortribs with the bone removed into your diet, consider meal prepping and freezing individual portions for easy grab-and-go meals throughout the week. You can also experiment with different cooking methods and flavor profiles to keep your meals exciting and varied. Consider trying different rubs or marinades, or mixing up your sides to keep things interesting.