When it comes to healthy eating, finding delicious and nutritious options can often be a challenge. But one food that ticks all the boxes is 1 Oz White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) - and the best part? It comes in at only 27 calories per serving!
In addition to being low in calories, white sweet corn is also high in fiber, which can help you feel fuller for longer and support healthy digestion. This superfood is also a good source of vitamins B, C, and E, as well as antioxidants that can help to protect against disease.
In this article, we'll take a closer look at the many health benefits of white sweet corn, as well as some tips on how to incorporate this versatile ingredient into your diet.
Low in Calories
As previously mentioned, 1oz of white sweet corn contains only 27 calories, making it a great option for those watching their weight or looking to maintain a healthy diet. Despite its low calorie count, white sweet corn is still packed with vitamins and minerals that are essential for optimal health.
High in Fiber Content
White sweet corn is also high in fiber, with 1oz of kernels containing around 1g of dietary fiber. Fiber is essential for maintaining a healthy digestive system and can also help to reduce cholesterol levels and control blood sugar.
Contains Antioxidants
White sweet corn is rich in antioxidants that can help to protect against chronic diseases such as cancer and heart disease. These antioxidants include carotenoids such as lutein and zeaxanthin, as well as polyphenols and vitamin C.
Good Source of Vitamins B, C, and E
In addition to being low in calories and high in fiber, white sweet corn is also a good source of several essential vitamins. These include vitamins B, C, and E, which are all important for maintaining a healthy immune system, promoting healthy skin and hair, and supporting overall wellbeing.
Suitable for Weight Loss
If you're looking to lose weight, incorporating white sweet corn into your diet is a smart choice. Not only is it low in calories, but its high fiber content can help you feel fuller for longer, reducing your overall calorie intake.
White sweet corn is also a metabolism booster, thanks to its high vitamin C content. Vitamin C is needed for the synthesis of carnitine, which helps to convert fat to energy and boost overall metabolism.
Can Lower the Risk of Chronic Diseases
The antioxidants found in white sweet corn can help to lower the risk of several chronic diseases. For example, studies have shown that the carotenoids found in sweetcorn can help to protect against age-related macular degeneration, a leading cause of blindness in older adults.
Versatile Ingredient for Various Recipes
One of the best things about white sweet corn is that it's incredibly versatile, making it an easy ingredient to incorporate into meals and snacks. Add it to soups, salads, or stir-fries, or enjoy it on its own with a little butter or olive oil.
Easy to Prepare
White sweet corn is also incredibly easy to prepare - all you need to do is boil or steam it for a few minutes until it's cooked through. This makes it a great option for busy weeknights or for those who are short on time.
A Healthy Side Dish Option
Finally, white sweet corn makes for a healthy and delicious side dish option that pairs well with a variety of main dishes. Whether you're grilling up some chicken or making a vegetarian stir-fry, white sweet corn adds a burst of flavor and nutrition to any meal.
Adding white sweet corn to your diet is a smart choice for anyone looking to improve their health and wellbeing. With its low calorie count, high fiber content, and abundance of vitamins and minerals, this versatile ingredient is a must-have for any pantry or fridge!
FAQs About 1 Oz White Sweet Corn
1. How many calories are in 1 oz of white sweet corn?
There are 27 calories in 1 oz of white sweet corn that has been boiled, drained, and frozen without salt.
2. What are the nutritional benefits of white sweet corn?
White sweet corn is a good source of dietary fiber, protein, vitamin C, iron, and other essential nutrients that are important for maintaining overall health.
3. How can I use white sweet corn in my meals?
White sweet corn can be used in a wide variety of dishes, such as soups, stews, salads, and casseroles. It can also be eaten as a side dish or added to tacos, burritos, and other Mexican-inspired dishes.
4. Is it better to eat fresh or frozen white sweet corn?
Fresh white sweet corn is a great option when it's in season, but frozen corn can be just as nutritious and convenient. Frozen corn is often picked and frozen at the peak of its freshness, which means it can actually be more nutrient-dense than fresh corn that has been sitting on a shelf for a while.
5. How can I store white sweet corn?
If you're working with fresh white sweet corn, you can store it in the refrigerator for up to a week. If you have leftover cooked corn, it can be stored in the fridge for 3-5 days. Frozen corn can be stored in the freezer for up to 6 months.