Calories in 1 Oz White Rice (Long-Grain, Without Salt, Cooked)?

1 Oz White Rice (Long-Grain, Without Salt, Cooked) is 37 calories.

One ounce of cooked long-grain white rice without salt contains approximately 37 calories. White rice is one of the most popular grains in the world and it serves as a staple food in many cultures. Despite the widespread use of white rice, there has been considerable debate regarding its nutritional value.

White rice is a good source of carbohydrates, which are essential for energy. One serving of white rice supplies around 37 grams of carbohydrates, and approximately 0.6 grams of fiber. Other nutrients in white rice include thiamin, niacin, iron, and selenium. The nutritional value of white rice often depends on the processing method and the variety of rice used.

In this article, we'll explore the nutritional value of white rice, its various types, cooking methods, storage tips, and health benefits. We'll also provide some white rice recipes and ideas for using it as a side dish.

1 Oz White Rice (Long-Grain, Without Salt, Cooked)

Calories in 1 Oz White Rice

One ounce of cooked long-grain white rice without salt contains approximately 37 calories. However, the calorie content can vary depending on the specific type of rice used, cooking method, and serving size. If you are watching your daily calorie intake, it's important to measure your portions carefully, and avoid adding extra fats or oils to your rice dishes. Fortunately, there are many healthy and flavorful ways to prepare white rice, as we will discuss later in this article.

Nutritional Value of White Rice

White rice is a good source of energy, as it contains around 37 grams of carbohydrates per serving. However, it also has a higher glycemic index than many other carbohydrates, which means that it can cause a more rapid rise in blood glucose levels. One serving of white rice provides some key vitamins and minerals, including thiamin, niacin, iron, and selenium. However, it is relatively low in fiber, which makes it less filling than other grains, and can contribute to constipation if consumed in excess.

Long-Grain vs Short-Grain Rice

There are many varieties of white rice, but two of the most common are long-grain and short-grain rice. Long-grain rice has a slender, elongated shape, and is often used in dishes like pilafs or casseroles. Short-grain rice has a rounder, plumper appearance, and is often used in dishes like sushi. Long-grain rice tends to be drier and fluffier than short-grain rice, and it is also less sticky. Short-grain rice has a more tender and moist texture, and is often used in desserts or sweet dishes, as well as savory dishes like risotto.

Cooking White Rice

Cooking white rice is relatively easy, but it requires some attention to detail to ensure that it comes out fluffy and moist. Start by rinsing the rice in a colander under running water, until the water runs mostly clear. This will remove excess starch and help prevent the rice from sticking together. Next, combine the rice and water in a medium saucepan, using a ratio of 1:2 (one cup of rice to two cups of water). Bring the rice mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid. Simmer the rice for around 18-20 minutes, or until the water is fully absorbed and the rice is tender and fluffy. Remove the pot from the heat and let it sit, covered, for about 5 minutes. Fluff the rice gently with a fork, and serve hot as desired.

White Rice as a Staple Food

In many cultures, white rice serves as a staple food, and is consumed in large quantities as a source of energy and sustenance. White rice is also often used as a base for other flavors and textures, as it has a mild and neutral taste that complements a wide range of spices, vegetables, and proteins. However, it's important to note that consuming large amounts of white rice on a regular basis can contribute to blood sugar imbalances and weight gain. It's best to pair white rice with vegetables, proteins, and healthy fats, and to consume it in moderation as part of a balanced diet.

Gluten-Free White Rice

White rice is naturally gluten-free, which makes it a great option for people with celiac disease or gluten sensitivity. However, it's important to be aware that some processed white rice products, such as instant rice, may contain traces of gluten due to cross-contamination. If you are following a gluten-free diet, be sure to read labels carefully and look for certified gluten-free rice products. You can also experiment with other gluten-free grains, such as quinoa, buckwheat, or millet, for added variety and nutrition.

Health Benefits of White Rice

While white rice is often criticized for its lack of fiber and nutrients, it actually does contain several important vitamins and minerals, as well as a healthy dose of carbohydrates for energy. Additionally, research has suggested that certain types of white rice may have unique health benefits. For example, some studies have found that consuming high-quality white rice, such as basmati rice, may help reduce the risk of cardiovascular disease and diabetes. Other research has suggested that white rice may have antioxidant and anti-inflammatory properties, and may help improve digestive health.

White Rice Recipes

There are countless ways to use white rice in your cooking, from classic dishes like fried rice and rice pilaf, to more creative recipes like rice pudding and rice salads. Here are a few ideas to get you started:

  • Stir fried rice with shrimp or vegetables
  • Rice and lentil salad with cucumber and feta
  • Vegetarian sushi rolls with avocado and cucumber
  • Chicken biryani with tomatoes and spices
  • Mushroom and thyme risotto
To keep things interesting, try experimenting with different herbs, spices, and cooking methods to create unique and flavorful rice dishes.

Rice as a Side Dish

White rice is a versatile and easy side dish that pairs well with a wide range of meats, vegetables, and sauces. Here are a few ideas for incorporating white rice into your meals:

  • Serve white rice alongside grilled salmon and asparagus
  • Pair white rice with stir-fried veggies and tofu
  • Use white rice as a base for a burrito bowl with beans, cheese, and salsa
  • Enjoy white rice as a side with slow-cooked braised beef or pork
To amp up the nutrition of your rice side dishes, consider adding protein-rich ingredients like beans, nuts, or edamame, as well as colorful vegetables and herbs for added flavor and texture.

How to Store White Rice

White rice can be stored in an airtight container in a cool, dry place for up to six months. However, it's important to note that white rice can become infested with insects or mold if stored improperly, or if it is exposed to moisture or heat. To avoid these issues, be sure to store your white rice in a tightly sealed container away from direct sunlight, and avoid storing it near other foods that may attract insects or rodents. If you prefer, you can also store your rice in the fridge or freezer for longer shelf life.

White rice is a versatile and affordable grain that can be enjoyed in a variety of recipes, from savory dishes to sweet treats.

5 FAQ About 1 Oz White Rice (Long-Grain, Without Salt, Cooked)

1. How many calories does 1 oz of cooked white rice have?

1 oz of cooked white rice contains approximately 37 calories.

2. Is white rice a healthy option?

White rice is a good source of carbohydrates and provides some essential vitamins and minerals. However, it is also high in starch and lacks fiber, making it a less nutritious option compared to brown rice or other whole grains.

3. Can white rice be a part of a weight loss diet?

Yes, white rice can be included in a weight loss diet in moderation. It is important to control the portion size and combine it with other nutrient-dense foods to balance the meal.

4. Should I rinse white rice before cooking?

Rinsing white rice before cooking can help remove excess starch and improve the texture of the cooked rice. However, it is not necessary if you prefer a stickier rice texture.

5. How can I make white rice more flavorful?

White rice can be cooked with herbs, spices, and broth to add more flavor. Additionally, you can mix in vegetables, protein, or healthy fats to make a more balanced and tasty meal.

Nutritional Values of 1 Oz White Rice (Long-Grain, Without Salt, Cooked)

UnitValue
Calories (kcal)37 kcal
Fat (g)0.08 g
Carbs (g)7.99 g
Protein (g)0.76 g

Calorie breakdown: 2% fat, 89% carbs, 9% protein

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