Calories in 1 Oz White Clam Sauce?

1 Oz White Clam Sauce is 71 calories.

Are you a fan of seafood? Do you love indulging in a creamy pasta sauce every once in a while? If so, then you have come to the right place! In this article, we'll be exploring the world of White Clam Sauce, a delicious and rich sauce that is perfect for pasta dishes. Did you know that a 1 Oz serving of White Clam Sauce contains about 71 calories? Let's dive in and learn more!

Before we get into the nitty-gritty of White Clam Sauce, let's take a look at some nutritional information. White Clam Sauce contains essential vitamins and minerals, such as iron, potassium, and vitamin B12. It is also a good source of protein, making it a great option for those following a low-carb or keto diet. Plus, it's gluten-free and dairy-free, making it a versatile sauce suitable for many dietary needs.

In this article, we'll explore some practical tips and strategies for making your own White Clam Sauce, its health benefits, and some delicious recipes that you can try out at home!

1 Oz White Clam Sauce

Calories in 1 Oz of White Clam Sauce

As mentioned earlier, a 1 Oz serving of White Clam Sauce contains about 71 calories. However, the exact calorie count may vary based on the ingredients used and the serving size. If you are watching your calorie intake, it is important to measure out the sauce and use it sparingly. Alternatively, you can make your own sauce at home and adjust the ingredients to fit your dietary needs and preferences.

How to Make White Clam Sauce at Home?

Making White Clam Sauce at home is easy and convenient. Here's a simple recipe that you can try out: Ingredients: 1 can of clams, drained and chopped; 2 tbsp butter; 2 tbsp olive oil; 1 tbsp garlic, minced; 1/2 cup chicken broth; 1/2 cup heavy cream; Salt and pepper to taste.

Nutritional Value of White Clam Sauce

In addition to its delicious flavor, White Clam Sauce is also packed with vital nutrients that are essential for maintaining good health. Here's a breakdown of some of the key nutrients found in White Clam Sauce per serving: calories: 71; Fat: 6g; Protein: 2g; Carbs: 3g Fiber: 0g; Sugars: 1g; Sodium: 185mg.

Health Benefits of White Clam Sauce

In addition to its rich and creamy taste, White Clam Sauce also has several health benefits that make it a great addition to any diet. Some benefits include: 1. Good source of protein; 2. High in essential vitamins and minerals; 3. Gluten-free and dairy-free; 4. Low in carbs and calories.

Alternative Uses for White Clam Sauce

While White Clam Sauce is often used as a pasta sauce, there are many other ways in which you can enjoy this versatile sauce. Here are some alternative uses for White Clam Sauce that you may not have tried before: 1. As a dip for vegetables or crackers; 2. As a topping for pizza or flatbread; 3. As a sauce for seafood dishes; 4. As a dressing for salads.

Storage Tips for White Clam Sauce

If you have any leftover White Clam Sauce, it's important to store it properly to ensure its freshness and flavor. Here are some tips on how to store White Clam Sauce: 1. Store in an airtight container in the fridge for up to 3 days; 2. Freeze for up to 3 months; 3. Reheat gently on the stove or in the microwave; 4. Discard any sauce that smells or looks off.

Dishes to Pair with White Clam Sauce

White Clam Sauce pairs well with a variety of pasta shapes, as well as seafood dishes and salads. Here are some dishes that you can pair with White Clam Sauce for a delicious and satisfying meal: 1. Linguine with White Clam Sauce; 2. Shrimp Scampi; 3. Caesar Salad with White Clam Sauce Dressing; 4. Seafood Paella.

Commonly Asked Questions about White Clam Sauce

Here are some common questions that people have about White Clam Sauce, along with their answers: Q: Is White Clam Sauce gluten-free? Yes, White Clam Sauce is gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

White Clam Sauce vs. Red Clam Sauce: Which is Better?

There are two main types of clam sauce: White Clam Sauce and Red Clam Sauce. While both sauces are delicious, they have some key differences in terms of flavor and texture. White Clam Sauce is made with olive oil, garlic, and cream, giving it a rich and creamy texture. In contrast, Red Clam Sauce is made with tomatoes and canned clams, giving it a tangy and sweet flavor. Ultimately, the choice between White Clam Sauce and Red Clam Sauce comes down to personal preference. If you prefer a creamy and indulgent sauce, go for White Clam Sauce. If you want something with a little more tang and zest, opt for Red Clam Sauce.

Top White Clam Sauce Recipes

If you're looking to experiment with White Clam Sauce, here are some top-rated recipes that you can try out: 1. Linguine with White Clam Sauce: This classic pasta dish is made with linguine, garlic, white wine, and cream for a rich and indulgent sauce. 2. Seafood Lasagna with White Clam Sauce: This hearty and flavorful lasagna is made with layers of seafood, tomato sauce, cheese, and White Clam Sauce for a filling and savory meal.

White Clam Sauce is a creamy and indulgent sauce that is perfect for seafood and pasta dishes. It is also packed with essential nutrients, making it a great option for those looking to eat healthier.

5 FAQ About 1 Oz White Clam Sauce

1. What is White Clam Sauce?

White clam sauce is a type of sauce made with minced clams, garlic, olive oil, and other seasonings. It is typically served over pasta or used as a dip for bread.

2. How many calories are in 1 oz of White Clam Sauce?

There are approximately 71 calories in 1 oz of White Clam Sauce. However, the calorie count may vary depending on the brand and recipe used.

3. Is White Clam Sauce healthy?

White Clam Sauce can be a healthy addition to your diet, as it is typically low in fat and high in protein. However, it is important to read the label or recipe and choose a sauce that fits within your dietary needs and preferences.

4. What dishes can I make with White Clam Sauce?

White Clam Sauce can be used as a topping for various types of pasta, such as linguine or angel hair. It can also be used as a base for seafood stew or soup, or as a dip for bread or crackers.

5. How should I store White Clam Sauce?

If you have an opened jar of White Clam Sauce, you should store it in the refrigerator and use it within 3-4 days. If you have an unopened jar, it can be stored in a cool, dark place for up to 1 year. Check the expiration date on the jar before using.

Nutritional Values of 1 Oz White Clam Sauce

UnitValue
Calories (kcal)71 kcal
Fat (g)5.03 g
Carbs (g)1.14 g
Protein (g)5.01 g

Calorie breakdown: 65% fat, 7% carbs, 29% protein

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