A 1 oz wheat or cracked wheat roll contains only 83 calories, making it a great low-calorie alternative for those who are watching their weight or counting their calories. Not only is it a delicious option for your meals, but it also offers numerous health benefits.
These rolls are rich in fiber which helps to promote healthy digestion and prevent constipation. They are also packed with essential vitamins and minerals like magnesium, zinc, and iron, which play crucial roles in maintaining overall health. Additionally, wheat rolls provide energy for the body, making them a perfect breakfast option to kick start your day.
Whether you grab them from the bakery or make them at home, these versatile rolls are a tasty and easy way to meet your daily nutritional requirements.
Low-Calorie Alternative
At only 83 calories per serving, these rolls are a guilt-free option that won't make you feel like you're depriving yourself. They are ideal for those who want to control their caloric intake or lose weight without giving up their favorite foods.
Rich in Fiber
One roll provides approximately 2 grams of fiber, which is essential for maintaining regular bowel movements and preventing constipation. Fiber also helps to reduce the risk of developing chronic diseases like heart disease, diabetes, and cancer by keeping cholesterol and blood sugar levels in check.
Provides Energy for the Body
These rolls contain complex carbohydrates, which are a slow-burning source of energy that keeps you feeling full and satisfied for longer periods of time. They also contain B vitamins, which are essential for converting food into energy and maintaining a healthy metabolism.
Contains Essential Vitamins and Minerals
For example, they contain magnesium and zinc, which are important for maintaining strong bones and teeth, as well as iron, which helps to carry oxygen throughout the body. Other key vitamins and minerals found in wheat rolls include Vitamin B6, niacin, and selenium, among others.
Great Source of Carbohydrates
Carbohydrates are the primary fuel source for the body and are necessary for maintaining proper brain function and physical performance. These rolls are a healthy way to meet your daily carbohydrate requirements and can be paired with a variety of foods to create a balanced meal.
Versatile Bread Option
They can be eaten plain, toasted or used as a base for sandwiches and burgers. Wheat rolls also make a great side for soups and salads, and can even be used to create healthy snacks like mini pizzas or roll-ups.
Easy to Find or Make
They are a cost-effective and convenient bread option that can be kept fresh for days in airtight containers or stored in the freezer for later use. Making your own wheat rolls at home allows you to control the quality of the ingredients and tailor them to your tastes and nutritional needs.
Suitable for Different Types of Diets
They are also a great option for those who follow gluten-free diets or have other food allergies or intolerances, as there are many alternative flours available to create wheat-free versions at home.
The fiber found in wheat rolls helps to improve digestion and prevent gastrointestinal disorders, while also reducing the risk of developing heart disease by lowering cholesterol levels. Additionally, the vitamins and minerals found in wheat rolls play crucial roles in supporting overall cardiovascular health.
Pairs Well with Various Fillings and Spreads
They can be paired with sweet or savory flavors, and work well with everything from peanut butter and jelly to turkey and cheese. Additionally, they can be toasted and topped with avocado, hummus or eggs for a delicious and healthy breakfast option.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
Frequently Asked Questions About Wheat or Cracked Wheat Rolls
1. What is a wheat or cracked wheat roll?
A wheat or cracked wheat roll is a type of bread roll that is made with wheat flour or a mixture of wheat flour and cracked wheat. It can be made at home or purchased at a bakery.
2. What are the nutritional benefits of wheat or cracked wheat rolls?
Wheat or cracked wheat rolls are a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels and aid in digestion. They also contain vitamins and minerals such as B vitamins, iron, and magnesium.
3. Can wheat or cracked wheat rolls be part of a healthy diet?
Yes, wheat or cracked wheat rolls can be part of a healthy diet when eaten in moderation as part of a balanced meal plan. It is important to keep portion sizes in mind and to choose whole grain options.
4. Are wheat or cracked wheat rolls suitable for people with gluten intolerance?
No, wheat or cracked wheat rolls are not suitable for people with gluten intolerance or celiac disease. It is important for people with these conditions to choose gluten-free alternatives.
5. How can I incorporate wheat or cracked wheat rolls into my meals?
Wheat or cracked wheat rolls can be used in a variety of ways, such as a base for sandwiches, a side to soups or stews, or as a snack with hummus or other dips. They can also be toasted and used as croutons in salads.