Looking for a healthy snack? Look no further than 1 Oz Wheat Based Brown Rice Cakes (Unsalted). With only 153 calories per serving, these rice cakes are a great option for a guilt-free snack.

But how do they stack up nutritionally? Let's take a closer look.

In this article, we'll explore the calorie, carbohydrate, protein, fat, fiber, vitamin, and mineral content of 1 Oz Wheat Based Brown Rice Cakes. We'll also discuss how they can help with weight loss, if they're gluten-free, and some tasty snack ideas to enjoy.

Calorie content of 1 Oz Wheat Based Brown Rice Cakes

One serving of 1 Oz Wheat Based Brown Rice Cakes contains 153 calories. This makes it a great option for a low-calorie snack.

Amount of carbohydrates in 1 Oz Wheat Based Brown Rice Cakes

One serving of 1 Oz Wheat Based Brown Rice Cakes contains 34 grams of carbohydrates. This includes 1 gram of sugar and 1 gram of fiber. Carbohydrates are an important source of energy for the body, so it's important to choose the right carbs to fuel your body.

Details of protein content in 1 Oz Wheat Based Brown Rice Cakes

One serving of 1 Oz Wheat Based Brown Rice Cakes contains 2 grams of protein. While this may not seem like a lot, it's important to remember that rice cakes are not meant to be a major source of protein. However, they can be paired with other protein sources, like nut butter or cheese, to make a more balanced snack.

1 Oz Wheat Based Brown Rice Cakes fat content

One serving of 1 Oz Wheat Based Brown Rice Cakes contains only 0.5 grams of fat. This makes them a great option for those looking for a low-fat snack.

Fiber in 1 Oz Wheat Based Brown Rice Cakes

One serving of 1 Oz Wheat Based Brown Rice Cakes contains 1 gram of fiber. Fiber is important for digestive health and can help you feel full longer. While 1 gram is not a lot, pairing these rice cakes with fruits or veggies can help boost your fiber intake.

Vitamin and mineral content in 1 Oz Wheat Based Brown Rice Cakes

One serving of 1 Oz Wheat Based Brown Rice Cakes contains small amounts of several vitamins and minerals, including: - Calcium: 2% of the daily value (DV) - Iron: 2% of the DV - Vitamin E: 2% of the DV - Thiamin: 4% of the DV - Riboflavin: 2% of the DV While these amounts may not seem like a lot, every little bit counts in achieving your daily vitamin and mineral goals.

Wheat Based Brown Rice Cakes for Weight Loss

While rice cakes alone will not magically make the weight melt off, they can be a useful tool in a weight loss plan. Because they are low in calories and fat, they can be a great option when you're craving a snack. However, it's important to pair them with other nutritious foods to make a balanced meal or snack.

Are Wheat Based Brown Rice Cakes Gluten-free?

Unfortunately, wheat based brown rice cakes are not gluten-free. If you're looking for a gluten-free rice cake option, try looking for rice cakes made with only rice or other gluten-free grains like quinoa or millet.

How to make tasty snacks with Wheat Based Brown Rice Cakes

1. Peanut butter and banana rice cakes: Top a rice cake with peanut butter and sliced banana for a sweet and satisfying snack. 2. Hummus and veggie rice cakes: Spread hummus on a rice cake and top with your favorite veggies, like sliced cucumbers or carrots. 3. Caprese rice cakes: Top a rice cake with tomato, mozzarella, and basil and drizzle with balsamic glaze for a delicious Italian-inspired snack.

What makes Wheat Based Brown Rice Cakes a healthy snack?

1 Oz Wheat Based Brown Rice Cakes are a healthy snack option because they are low in calories, fat, and sugar, but high in carbs and fiber. They can also be paired with other nutritious foods to make a balanced snack. Their small amounts of vitamins and minerals are an added bonus. However, it's important to remember that rice cakes alone are not a complete meal and should be eaten as part of a balanced diet.