Here's a nutritional fact about 1 Oz Turkey Light and Dark Meat (Seasoned, Diced): it contains 39 Calories per 1 oz serving. If you're looking for a low-calorie meat option, turkey is a great choice!
Not only is turkey light in Calories, but it's also high in Protein. According to the USDA, 1 oz of turkey contains 5.2 grams of protein. This makes it a great addition to any healthy diet.
In this article, we'll take a closer look at the nutritional benefits of 1 Oz Turkey Light and Dark Meat (Seasoned, Diced), as well as ways to prepare and consume it.
Calories in 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
As mentioned earlier, 1 oz of turkey contains 39 Calories. This makes it a great option for those who are calorie-conscious or looking for a light Protein source.
Protein Content in 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
In addition to being low in Calories, turkey is also high in Protein. One oz of turkey contains 5.2 grams of protein, making it a great option for athletes and people looking to build muscle.
Carbohydrate Content in 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
Turkey is naturally low in Carbohydrates, with only 0.2 grams of carbs in a 1 oz serving. This makes it an excellent choice for people following a low-carb or keto diet.
Fat Content in 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
1 oz of turkey contains 1.4 grams of Fat, with 0.4 grams being saturated fat. While this may not seem like a lot, it's important to be mindful of your overall fat intake if you're watching your weight or have a history of heart disease.
Vitamins and Minerals in 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
Turkey is a good source of a variety of Vitamins and Minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients play a role in various bodily processes, such as energy production and immune function.
Health Benefits of 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
Due to its low calorie and high Protein content, turkey has a variety of potential Health Benefits. These include maintaining muscle mass, supporting weight loss, and reducing the risk of heart disease.
Ways to Use 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
Turkey can be a versatile ingredient in a variety of dishes. Some options include adding it to salads, using it in sandwiches, or incorporating it into stir-frys.
How to Store 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
To store 1 oz of turkey, place it in an airtight container in the refrigerator. It should last for up to four days. You can also freeze the turkey if you don't plan on using it right away.
Precautions to Take When Consuming 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
While turkey is generally considered safe to eat, it's important to cook it thoroughly to avoid foodborne illness. You should also be mindful of any allergies or intolerances to poultry.
Alternatives to 1 Oz Turkey Light and Dark Meat (Seasoned, Diced)
If you're not a fan of turkey or just looking for some variety in your Protein sources, other good options include chicken, fish, tofu, or legumes.
"If you're looking for a low-calorie meat option, turkey is a great choice!"
Frequently Asked Questions About Seasoned, Diced Turkey Light and Dark Meat
1. Is it healthy to consume seasoned, diced turkey light and dark meat?
Yes, consuming seasoned, diced turkey light and dark meat is healthy as it is low in Calories and high in Protein. Turkey meat is also rich in Vitamins and Minerals, such as iron and selenium, that are important for overall health.
2. How can I use seasoned, diced turkey light and dark meat?
Seasoned, diced turkey light and dark meat can be used in various recipes, such as salads, sandwiches, wraps, soups, and casseroles. It can also be used as a protein-rich topping for pizzas or tacos.
3. Can I freeze seasoned, diced turkey light and dark meat?
Yes, you can freeze seasoned, diced turkey light and dark meat. It is recommended to store it in an airtight container or freezer bag and consume it within 3-6 months for optimal taste and quality.
4. How can I season and cook my own turkey meat?
You can season and cook your own turkey meat by marinating it with your desired spices and herbs and cooking it in an oven, grill, or slow cooker until it reaches an internal temperature of 165°F.
5. Where can I buy seasoned, diced turkey light and dark meat?
You can buy seasoned, diced turkey light and dark meat from most grocery stores, as well as online retailers such as Amazon and Walmart.