1 Oz Turkey Giblets and Neck Meat and Skin (Young Tom, Cooked, Roasted) contains 56 calories. Turkey giblets and neck meat and skin may not be commonly found on everyone's plate, but they can be nutritious and tasty when prepared correctly. They are an excellent source of protein, vitamins, and minerals.
The Turkey giblets include the liver, heart, and gizzard, which are all highly nutritious. The meat and skin from the neck are often used as a base for gravies and soups. They are high in protein, iron, and zinc, all essential nutrients for the body.
In this article, we'll explore the nutritional properties and benefits of Turkey giblets and neck meat and skin, how to prepare them, and some delicious recipes to try out.
Calories in 1 Oz Turkey Giblets and Neck Meat and Skin
As mentioned earlier, 1 Oz Turkey Giblets and Neck Meat and Skin contains 56 calories per serving. It is a relatively low-calorie food that is high in protein and various vitamins and minerals. However, keep in mind that the calorie count may vary depending on how you prepare it. For example, roasted Turkey giblets and neck meat contain fewer calories than deep-fried or battered ones.
Young Tom Cooked Roasted
The term 'Young Tom' refers to a young male Turkey that is less than six months old. These Turkeys are typically more tender and have a milder flavor than their older counterparts. To prepare Turkey giblets and neck meat and skin, you can roast them in the oven or cook them on the stovetop with some herbs and spices. It is essential to cook them thoroughly to kill any harmful bacteria that may be present.
What are Turkey Giblets and Neck Meat and Skin
Turkey giblets and neck meat and skin are the offal and skin from the Turkey's neck region. The giblets include the liver, heart, and gizzard, while the neck meat and skin are high in collagen, which provides many health benefits. These parts of the Turkey are often used as a base for sauces, gravies, and soups due to their rich flavor and thick consistency. They are also a good source of protein, vitamins, and minerals such as iron and zinc.
Benefits of Turkey Giblets and Neck Meat and Skin
Turkey giblets and neck meat and skin provide many health benefits, such as: - High in protein, which is essential for building and repairing tissues in the body. - Rich in iron and zinc, which are essential minerals for growth, development, and immune system function.
How to Cook Turkey Giblets and Neck Meat and Skin
There are a few different ways to cook Turkey giblets and neck meat and skin, including: - Roasting in the oven with some herbs and spices for added flavor. - Cooking on the stovetop with some onions, garlic, and other seasonings for a rich and flavorful base to any sauce or gravy.
Recipes with Turkey Giblets and Neck Meat and Skin
Here are a few delicious recipes to try out using Turkey giblets and neck meat and skin: - Turkey Giblet Gravy - a classic sauce made from roasted Turkey giblets and other seasonings. - Turkey Neck Soup - a hearty soup made from Turkey neck meat, vegetables, and other seasonings.
Turkey Giblets and Neck Meat and Skin vs. other Parts
When it comes to nutrition, Turkey giblets and neck meat and skin are a good choice compared to other parts of the Turkey. For example, the breast meat is lower in fat and calories but also lower in iron and zinc. On the other hand, the dark meat, such as the thighs and drumsticks, are higher in fat and calories but also higher in iron and zinc.
Turkey Giblets and Neck Meat and Skin Nutrient Breakdown
Here is a nutrient breakdown for 1 oz of cooked Turkey giblets and neck meat and skin: - calories: 56 - Protein: 8g, Fat: 2g, Carbohydrates: 0g, Fiber: 0g, Iron: 4% of the daily value, Zinc: 6% of the daily value.
Turkey Giblets and Neck Meat and Skin for Weight Loss
Due to their low calorie and high protein content, Turkey giblets and neck meat and skin can be a good food choice for weight loss. They can help keep you feeling full for longer and provide essential nutrients without adding too many calories to your diet.
Turkey Giblets and Neck Meat and Skin for Bodybuilding
Turkey giblets and neck meat and skin are also a good food choice for bodybuilders and athletes. They are high in protein, which is essential for building and repairing muscles after a workout. The iron and zinc content can also help with recovery and immune system function.
Frequently Asked Questions About Roasted Turkey Giblets and Neck Meat and Skin
1. What part of the turkey does the giblet and neck meat and skin come from?
The giblets are the edible organs (heart, liver, gizzard) that are usually found inside the cavity of the turkey. The neck meat and skin come from the neck region of the turkey.
2. How are turkey giblets and neck meat and skin typically cooked?
They are usually roasted along with the turkey to add flavor to the gravy or stuffing. They can also be boiled and used to make a broth or soup.
3. Are turkey giblets and neck meat and skin high in nutrients?
Yes, they are a good source of protein, iron, and vitamin A. However, they are also high in cholesterol and saturated fat, so they should be consumed in moderation.
4. Can turkey giblets and neck meat and skin be used in recipes other than stuffing and gravy?
Yes, you can use them in a variety of recipes, such as soups, stews, and casseroles. They can also be chopped and used as a topping for salads or sandwiches.
5. Can turkey giblets and neck meat and skin be stored in the freezer?
Yes, they can be stored in an airtight container or freezer bag for up to 3 months.