1 Oz Turkey Giblets and Neck Meat and Skin (Young Hen) contain 47 calories, making them a low-calorie option for meat lovers. Turkey giblets, neck meat, and skin are often overlooked as parts of a bird, but they are full of flavor and nutrition. In this article, we will discuss the nutritional benefits of consuming these parts of a turkey and how to cook, store, and use them.

Including these turkey parts in your diet can add a variety of essential nutrients to your body. One ounce of turkey giblets and neck meat contain 5 grams of protein, zero carbohydrates, 2 grams of fat, and 16 milligrams of cholesterol. Additionally, these turkey parts are rich in iron, zinc, and vitamin B12.

If you're looking for a healthier and more sustainable meat choice, turkey giblets and neck meat are a great option. They are also affordable and easy to find in most markets. Keep reading to learn more about the nutritional benefits and how to enjoy them.

Calories in 1 oz Turkey Giblets and Neck Meat and Skin (Young Hen)

One ounce of turkey giblets and neck meat contains around 47 calories, which makes it a lean protein source. Removing the skin can further reduce calorie intake. The calorie count depends on the cut and size of the turkey pieces. According to the USDA, one ounce of cooked turkey giblets has 55 calories, whereas the neck meat has 70 calories per ounce. The skin, on the other hand, contains around 60 calories per ounce. When consuming turkey parts, take into account portion size and cooking method to manage calorie intake.

Protein Content in 1 oz Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey giblets and neck meat are an excellent source of protein. One ounce of cooked turkey giblets and neck meat contains around 5 grams of protein. Protein is essential for building and maintaining muscle tissue, as well as supporting many cellular functions in the body. Including turkey giblets and neck meat in your diet can help meet your daily recommended protein intake. Additionally, it is a great option for individuals looking for a lean protein source. Other sources of protein include poultry, fish, meat, eggs, beans, and peas.

Carbohydrate Content in 1 oz Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey giblets and neck meat are a low-carbohydrate option for individuals following a low-carb or ketogenic diet. One ounce of turkey giblets and neck meat contains less than 1 gram of carbohydrate. Carbohydrates provide energy to the body but can also cause a spike in blood sugar levels. By opting for low-carb protein sources such as turkey giblets and neck meat, individuals can maintain stable blood sugar levels and support weight loss goals. Low-carb sources of protein include meat, fish, poultry, and dairy products.

Fat Content in 1 oz Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey giblets and neck meat are a low-fat option for individuals looking to reduce their fat intake. One ounce of cooked turkey giblets and neck meat contains around 2 grams of fat. When consuming turkey skin, the fat content increases significantly. One ounce of turkey skin contains around 5 grams of fat. Therefore, it is advisable to remove the skin from the turkey to maintain a low-fat protein source. Low-fat protein sources include egg whites, fish, chicken breast, beans, and lentils.

Cholesterol Content in 1 oz Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey giblets and neck meat are a low-cholesterol option for individuals looking to manage their cholesterol intake. One ounce of cooked turkey giblets and neck meat contains around 16 milligrams of cholesterol. Cholesterol is a fat-like substance that can accumulate in the blood vessels and increase the risk of heart disease. By choosing low-cholesterol protein sources such as turkey giblets and neck meat, individuals can maintain healthy blood cholesterol levels. Low-cholesterol protein sources include fish, chicken breast, beans, lentils, and tofu.

Vitamin and Mineral Content in 1 oz Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey giblets and neck meat are a rich source of vitamins and minerals. One ounce of cooked turkey giblets and neck meat contains 7% of the daily recommended value of iron, 4% of zinc, and 9% of vitamin B12. Iron is essential for carrying oxygen in the blood, while zinc plays a crucial role in immune function and wound healing. Vitamin B12, on the other hand, is necessary for red blood cell formation and proper nerve function. By consuming turkey giblets and neck meat, individuals can meet their daily requirements for these essential nutrients without adding excessive calories and fat to their diet.

Health Benefits of Consuming Turkey Giblets and Neck Meat and Skin (Young Hen)

In addition to the nutritional benefits, turkey giblets and neck meat contain a variety of bioactive compounds that may offer health benefits. For example, turkey skin contains collagen, which can improve skin health and reduce joint pain. Turkey giblets, on the other hand, contain taurine, an amino acid that supports cardiovascular health and brain function. The zinc content in turkey giblets may also boost immune function and protect against infections. By consuming these parts of the turkey, individuals can reap the benefits of these bioactive compounds and support overall health and well-being.

How to Cook Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey giblets and neck meat require proper cooking to ensure safety and flavor. One popular method is to sauté them in a skillet with onions, garlic, and herbs until browned. The neck meat can be used to make flavorful stocks and soups. To prepare the turkey skin, roast it in the oven until crispy and browned. When handling raw turkey parts, it is crucial to follow proper food safety guidelines to prevent foodborne illness. Always wash your hands, surfaces, and utensils thoroughly with soap and water after handling raw meat.

Storage and Safety Tips for Turkey Giblets and Neck Meat and Skin (Young Hen)

Raw turkey giblets and neck meat should be stored in the refrigerator at 40°F or below and used within three days. Cooked turkey parts can be kept in the refrigerator for up to four days or frozen for up to three months. When reheating cooked turkey parts, ensure that they reach a temperature of 165°F to prevent foodborne illness. It is also essential to follow proper food safety guidelines when handling and preparing raw turkey to prevent cross-contamination. By storing and handling turkey parts correctly, individuals can prevent foodborne illness and enjoy the flavor and nutrition of this lean protein source.

Alternative Uses for Turkey Giblets and Neck Meat and Skin (Young Hen)

In addition to being a great protein source, turkey giblets and neck meat can be used for various other purposes. For instance, the neck can be used to flavor stocks and soups, and the giblets can be added to stuffing or gravy. The turkey skin can be rendered into a delicious fat source for cooking, or used to make crispy skin for salads or sandwiches. By exploring the various ways to use turkey giblets and neck meat, individuals can add variety and flavor to their meals while also reaping the nutritional benefits of this often-overlooked part of the bird.