Are you looking for a healthier alternative to regular tortilla chips? Look no further than 1 Oz Tortilla Chips, Blue Corn, Unsalted. With only 150 calories per serving, these chips are a guilt-free snack that you can enjoy at any time of day.
Not only are they low in calories, but they also contain a good amount of fiber and vitamins. One serving of these blue corn chips has 15% of your daily recommended fiber and 10% of your daily recommended iron. Plus, they are made with whole grains and are gluten-free.
In this article, we'll explore the benefits of blue corn tortilla chips, how they compare to regular tortilla chips, and even show you how to make your own at home.
Calories in 1 Oz Tortilla Chips, Blue Corn, Unsalted
One serving of 1 Oz Tortilla Chips, Blue Corn, Unsalted has 150 calories. To put this in perspective, a serving size of regular tortilla chips usually contains around 140-170 calories. So, these blue corn chips are a great option for those watching their calorie intake.
Fat content in 1 Oz Tortilla Chips, Blue Corn, Unsalted
One serving of 1 Oz Tortilla Chips, Blue Corn, Unsalted has 7 grams of fat, which is a moderate amount. However, the fat in these chips is mostly unsaturated, which is the healthier type of fat that can help lower cholesterol levels.
Protein content in 1 Oz Tortilla Chips, Blue Corn, Unsalted
One serving of 1 Oz Tortilla Chips, Blue Corn, Unsalted contains 2 grams of protein. While this isn't a significant amount of protein, it can still contribute to your daily intake and help keep you feeling fuller for longer.
Carbohydrate content in 1 Oz Tortilla Chips, Blue Corn, Unsalted
One serving of 1 Oz Tortilla Chips, Blue Corn, Unsalted contains 19 grams of carbohydrates, with 2 grams of fiber and 0 grams of sugar. With a low sugar content and a good amount of fiber, these chips are a great option for those looking to limit their sugar intake and increase their fiber intake.
Fiber content in 1 Oz Tortilla Chips, Blue Corn, Unsalted
As mentioned earlier, one serving of 1 Oz Tortilla Chips, Blue Corn, Unsalted contains 2 grams of fiber, which is 15% of your daily recommended intake. Fiber is important for digestive health and can help you feel fuller for longer, which can aid in weight management.
Vitamins and minerals in 1 Oz Tortilla Chips, Blue Corn, Unsalted
One serving of 1 Oz Tortilla Chips, Blue Corn, Unsalted contains 10% of your daily recommended iron and 2% of your daily recommended calcium. Iron is important for oxygen transport and immune function, while calcium is important for bone health.
Benefits of Blue Corn Tortilla Chips
Blue corn contains more antioxidants than traditional yellow corn, making it a healthier option. Also, the blue corn chips have a lower glycemic index, meaning they won't cause blood sugar levels to spike as much as regular tortilla chips. Lastly, blue corn is a good source of fiber and can aid in weight loss and digestive health.
Blue Corn Tortilla Chips Vs. Regular Tortilla Chips
One of the main differences between blue corn tortilla chips and regular tortilla chips is the color and the type of corn used. Blue corn tortilla chips are made with whole grain blue corn, which has more antioxidants and a lower glycemic index than regular yellow corn. Regular tortilla chips are typically fried in oil and can contain more sodium and unhealthy fats, while blue corn tortilla chips are often baked and contain healthier fats.
How to make your own Blue Corn Tortilla Chips at home
Making your own blue corn tortilla chips at home is easy and can be a fun way to experiment with different flavors and seasonings. All you need is blue cornmeal, water, and a few other ingredients. Mix the ingredients together, roll out the dough, and cut it into triangle shapes. Then, bake the chips in the oven until crispy. You can also experiment with different seasonings, such as chili powder, garlic powder, or cumin, to add a little extra flavor.
Healthy ways to enjoy Blue Corn Tortilla Chips
While blue corn tortilla chips are a healthier option than regular tortilla chips, it's still important to enjoy them in moderation. Try pairing them with a healthy dip, such as salsa or guacamole, or using them as a topping for a salad. You can also make your own nachos by topping the chips with black beans, grilled chicken, and veggies, and baking them in the oven until crispy.
Frequently Asked Questions About 1 Oz Tortilla Chips, Blue Corn, Unsalted
1. How many chips are in a 1 oz serving of blue corn tortilla chips?
The number of chips in a 1 oz serving of blue corn tortilla chips can vary, but on average it is about 12-15 chips.
2. Are blue corn tortilla chips healthier than regular tortilla chips?
Blue corn tortilla chips can be healthier than regular tortilla chips because they are often made with whole grain blue corn, which contains more protein, fiber, and antioxidants than white corn. However, it is important to note that the nutritional content can vary depending on the brand and how they are prepared.
3. Are unsalted tortilla chips better for you?
Unsalted tortilla chips can be a better option if you are watching your sodium intake, as they contain little to no sodium. However, they may not be as flavorful as salted tortilla chips and can also be higher in calories and fat depending on how they are prepared.
4. How can I incorporate blue corn tortilla chips into my diet?
Blue corn tortilla chips can be used as a healthier alternative to regular tortilla chips in dips and nachos, or as a crunchy topping for salads. They can also be crushed and used as a coating for baked chicken or fish.
5. Are blue corn tortilla chips gluten-free?
Blue corn tortilla chips can be gluten-free if they are made with 100% blue corn, but it is important to check the packaging to ensure they are not cross-contaminated with gluten-containing ingredients during the manufacturing process.