One cup of common guava contains approximately 112 calories. Guava is a tropical fruit that is widely cultivated in many countries. It is known for its unique flavor, aroma, and nutritional benefits.
Common guava is an excellent source of vitamin C, fiber, and antioxidants. One cup of guava contains 377% of the daily recommended intake of vitamin C, making it an excellent food source to support the immune system.
In this article, we will explore the nutritional benefits, consumption methods, and side effects of common guava.
What is Common Guava?
Common guava, also known as Psidium guajava, is a tropical fruit that is native to Central America, but is now grown in many parts of the world. It is a small, round fruit that is usually green when unripe and turns yellow when it is ripe. The fruit has a sweet, fragrant aroma and a unique flavor that is often described as a blend of strawberry and pear. The flesh of the fruit is white or pink and contains small, edible seeds. Common guava is a rich source of fiber, vitamin C, and antioxidants, making it an ideal food to support digestive health and boost immunity.
Nutritional Facts of Common Guava
One cup (165 grams) of common guava contains the following nutrients: calories: 112 Total fat: 1.6 grams, 2% of DV
Benefits of Common Guava
Common guava has several health benefits due to its high nutritional value. Some of the benefits are: 1. Boosts immunity: One cup of guava provides 377% of the daily recommended intake of vitamin C, which supports the immune system. 2. Promotes digestive health: Guava contains fiber, which helps promote digestive health and prevent constipation.
How to Consume Common Guava?
Common guava can be consumed in many ways. Here are a few consumption methods: 1. Eating fresh: Ripe guava can be sliced and eaten as a snack or added to fruit salads. 2. Juicing: Guava juice can be made by blending ripe guava with water and honey.
Common Guava for Weight Loss
Common guava can be a helpful addition to your weight loss journey. It is low in calories and high in fiber, which keeps you feeling full for longer and prevents overeating. To incorporate guava into your weight loss diet, try adding it to smoothies, fruit salads, or eating it as a mid-day snack.
Side Effects of Common Guava
Although common guava is generally safe to eat, some people may experience side effects, such as: 1. Allergic reactions: Some people may be allergic to guava and experience itching, swelling, or hives. 2. Upset stomach: Eating too much guava can cause stomach discomfort, bloating, or diarrhea.
Common Guava vs Other Fruits
Common guava is a nutrient-dense fruit that can compete with other tropical fruits like pineapple and mango in terms of nutritional value. However, guava is higher in fiber and vitamin C than most other tropical fruits, making it an excellent food to support digestive health and immunity.
History of Common Guava
Common guava has a long history of use in traditional medicine practices. It has been used to treat a variety of ailments, including diarrhea, coughs, and skin inflammation. The fruit was first introduced to Europe by Spanish explorers in the 16th century and then spread to other parts of the world, such as Asia and Africa.
Common Guava Recipes
There are many ways to incorporate common guava into your diet. Here are a few recipes to get you started: 1. Guava smoothie: Blend ripe guava with greek yogurt, honey, and ice to make a delicious smoothie. 2. Guava salsa: Mix chopped guava, red onion, jalapeno, lime juice, and cilantro to make a refreshing salsa.
How to Select and Store Common Guava?
When selecting guava, look for ones that are fragrant, have a smooth skin, and yield slightly to pressure. To store guava, place them in a paper bag and store them on the counter for a few days to ripen. Ripe guava can be stored in the refrigerator for up to five days.
"Guava is a great source of vitamin C, fiber, and antioxidants that support digestive health and boost immunity."
Frequently Asked Questions About Common Guava
1. What is common guava?
Common guava is a fruit that comes from the evergreen shrub, Psidium guajava. It is native to Mexico and Central America but is now grown in many tropical and subtropical regions around the world.
2. What are the health benefits of common guava?
Common guava is an excellent source of vitamin C, dietary fiber, and antioxidants. It may help improve digestion, boost immunity, and lower the risk of chronic diseases, such as heart disease, diabetes, and cancer.
3. How should I store common guava?
Common guava should be stored at room temperature until ripe. Once ripe, it can be stored in the refrigerator for up to 3 days. If you want to freeze common guava, cut it into pieces, remove the seeds, and freeze in an airtight container.
4. How can I eat common guava?
Common guava can be eaten raw, cooked, or added to smoothies, salads, and other dishes. It can be consumed with or without the skin, depending on your preference. The seeds are edible but can be removed if desired.
5. Are there any precautions I should take when eating common guava?
Common guava is generally safe to eat for most people. However, if you have a latex allergy, you may be allergic to common guava as well, as it contains a protein similar to latex. Also, if you have diabetes, you should be cautious about the sugar content of common guava and consume it in moderation.