Are you looking for a tasty and healthy ingredient to add to your meals? Look no further than 1 Oz Tomato Puree! With only 11 calories per ounce, it's a great option for those looking to control their calorie intake. Tomato puree is a versatile ingredient that can be used in a variety of dishes, from soups to sauces. Plus, it's packed with essential nutrients that your body needs to thrive.

One ounce of tomato puree contains approximately 10% of your daily intake of vitamin A, 4% of your daily intake of vitamin C, and 2% of your daily intake of iron. It's also low in fat and sodium, making it a heart-healthy choice. In addition, tomato puree contains lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers and heart disease.

In this article, we'll explore everything you need to know about tomato puree, from its nutritional benefits to how to incorporate it into your favorite dishes. By the end, you'll be a tomato puree pro!

What Is Tomato Puree?

Tomato puree is a thick paste made from cooked and strained tomatoes. It's similar to tomato sauce, but is typically thicker and has a more intense tomato flavor. Tomato puree is commonly used as a base for soups, stews, and sauces, or as a topping for pizza and pasta dishes. To make tomato puree, fresh tomatoes are cooked until they break down into a thick sauce. The sauce is then strained through a sieve or food mill to remove any seeds or skin. The resulting puree is smooth and velvety, with a concentrated tomato flavor. You can buy tomato puree at most grocery stores or make it at home using fresh tomatoes. It's a great ingredient to have on hand for quick and easy meals.

Calorie Breakdown of Tomato Puree

As mentioned earlier, 1 ounce of tomato puree contains only 11 calories. This makes it a great option for those looking to control their calorie intake. It's also low in fat and sodium, making it a heart-healthy choice. When it comes to macronutrients, tomato puree is primarily made up of carbohydrates, with a small amount of protein and fiber. One ounce contains approximately 2 grams of carbohydrates, 0.5 grams of protein, and 0.5 grams of fiber. Overall, tomato puree is a low-calorie, nutrient-dense ingredient that can be enjoyed in moderation as part of a healthy diet.

Nutrition Information of Tomato Puree

In addition to being low in calories, tomato puree is packed with essential nutrients that your body needs to thrive. One ounce of tomato puree contains approximately 10% of your daily intake of vitamin A, 4% of your daily intake of vitamin C, and 2% of your daily intake of iron. Tomato puree is also a rich source of lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers and heart disease. Lycopene is more readily absorbed by the body when the tomatoes are cooked, making tomato puree a great source of this important nutrient. Overall, tomato puree is a great ingredient to incorporate into your diet if you're looking to boost your nutrient intake and eat more healthfully.

Tomato Puree vs. Tomato Sauce

Tomato puree and tomato sauce are often used interchangeably, but there are some key differences between the two. Tomato sauce is typically made with fresh tomatoes that have been cooked down with spices and other ingredients. It's thinner than tomato puree and has a sweeter flavor. Tomato puree, on the other hand, is a thicker, more concentrated paste made from cooked and strained tomatoes. It has a more intense tomato flavor and is commonly used as a base for soups, stews, and sauces. Both tomato puree and tomato sauce can be nutritious and healthy options when enjoyed in moderation. However, if you're looking for a more concentrated tomato flavor or a thicker consistency, tomato puree may be the better option for your recipe.

How to Use Tomato Puree in Cooking?

Tomato puree is a versatile ingredient that can be used in a wide range of dishes, from soups and stews to sauces and casseroles. Here are a few ideas to get you started: - Use tomato puree as a base for homemade tomato sauce - Add tomato puree to chili or other hearty stews for extra flavor and nutrition

Benefits of Tomato Puree

Tomato puree is packed with essential nutrients that your body needs to thrive. It's a rich source of vitamin A, vitamin C, iron, and lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers and heart disease. In addition to its nutritional benefits, tomato puree is a versatile ingredient that can be used in a variety of dishes, from soups and stews to sauces and casseroles. It's a great option for those looking to add more flavor and nutrition to their meals without adding a lot of calories. Overall, tomato puree is a healthy and delicious ingredient that can help you meet your nutritional goals while enjoying tasty and satisfying meals.

Is Tomato Puree Good for Weight Loss?

Tomato puree is a low-calorie, nutrient-dense ingredient that can be a great addition to a weight loss diet. With only 11 calories per ounce, it's a great option for those looking to control their calorie intake. It's also low in fat and sodium, making it a heart-healthy choice. In addition, tomato puree is a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time. This can be helpful for those trying to lose weight by reducing overall calorie intake. Overall, tomato puree is a healthy and nutritious ingredient that can be enjoyed in moderation as part of a balanced diet, including a weight loss diet.

How Much Tomato Puree is too Much?

While tomato puree can be a healthy and nutritious ingredient, it's important to use it in moderation. Like most foods, consuming large amounts of tomato puree can have negative consequences. Tomatoes are naturally acidic, and consuming too much tomato puree can cause heartburn, acid reflux, or other digestive issues. It can also cause an allergic reaction in some people who are sensitive to nightshade vegetables. Overall, it's best to consume tomato puree as part of a balanced diet and in moderation to avoid any negative side effects.

Tomato Puree Recipes to Try at Home

Looking for inspiration on how to use tomato puree in your cooking? Here are a few recipes to get you started: - Spicy Tomato Soup: Heat olive oil in a large pot over medium heat. Add diced onions and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add tomato puree, chicken broth, and spices. Simmer for 20 minutes. Blend with an immersion blender until smooth. Serve with a dollop of Greek yogurt and fresh herbs. - Tomato and Basil Pasta: Cook your favorite pasta according to package directions. In a separate pan, heat olive oil over medium heat. Add garlic and cook until fragrant. Add tomato puree, chopped fresh basil, and spices. Simmer for 10 minutes. Toss with cooked pasta and top with grated Parmesan cheese.

Conclusion: Adding Tomato Puree to Your Diet

Incorporating tomato puree into your diet is a great way to boost your nutrient intake and add flavor to your favorite dishes. With its low calorie count and abundance of essential vitamins and minerals, it's a healthy and tasty ingredient that can be enjoyed in moderation. Whether you use it as a base for soups and stews, as a topping for pizza and pasta, or in your favorite sauce recipe, tomato puree is a versatile ingredient that can help you achieve your health and wellness goals. So why not give tomato puree a try? Incorporate it into your favorite recipes and enjoy the delicious and nutritious benefits of this tasty ingredient!