1 Oz Tomato Noodle Soup (Prepared with Water) contains only 17 calories per serving, making it a low-calorie and satisfying option for a quick and easy meal.
In addition to being low in calories, this soup is also a good source of vitamins and minerals. One serving contains 10% of the recommended daily intake of vitamin C and 4% of the recommended daily intake of iron.
In this article, we'll explore the nutritional information, preparation instructions, health benefits, and serving size of 1 Oz Tomato Noodle Soup (Prepared with Water), as well as some soup variations, pairings, and budget-friendly options to help you enjoy this tasty and convenient meal.
One serving of 1 Oz Tomato Noodle Soup (Prepared with Water) contains 17 calories, 0 grams of fat, 4 grams of carbohydrates, and 1 gram of protein. It also provides 10% of the recommended daily intake of vitamin C and 4% of the recommended daily intake of iron.
Preparation Instructions
To prepare 1 Oz Tomato Noodle Soup (Prepared with Water), simply add one packet of soup mix to 8 ounces of boiling water. Stir well and let simmer for 3-5 minutes, or until the noodles are tender.
Ingredient List
The ingredient list for 1 Oz Tomato Noodle Soup (Prepared with Water) includes enriched egg noodles (wheat flour, egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, tomato powder, corn starch, sugar, onion powder, garlic powder, carrot powder, celery powder, soy sauce powder (wheat, soybeans, salt), yeast extract, caramel color, paprika, and spices.
Health Benefits
1 Oz Tomato Noodle Soup (Prepared with Water) provides important vitamins and minerals, including vitamin C and iron. It is also low in calories and fat, making it a good option for those who are watching their weight or trying to maintain a healthy diet.
Serving Size
One serving of 1 Oz Tomato Noodle Soup (Prepared with Water) is equal to one packet of soup mix when prepared with 8 ounces of boiling water.
Storage Recommendations
For best quality, store 1 Oz Tomato Noodle Soup (Prepared with Water) in a cool, dry place at room temperature. Avoid exposure to heat and moisture.
Soup Variations
Add extra vegetables like frozen peas or chopped carrots to boost the nutritional value of this soup. Try adding cooked chicken, beans, or tofu for a protein boost. Add hot sauce, Sriracha sauce or red pepper flakes to make the soup spicier.
Soup Pairings
Pair 1 Oz Tomato Noodle Soup (Prepared with Water) with a side of whole wheat crackers, a small salad or a piece of fruit for a complete meal.
Budget-Friendly Option
1 Oz Tomato Noodle Soup (Prepared with Water) is an affordable and convenient meal option for those on a tight budget. At only 17 cents per serving, this soup is a low-cost way to enjoy a warm and satisfying meal.
Quick and Easy Meal Idea
For a quick and easy meal, prepare 1 Oz Tomato Noodle Soup (Prepared with Water) and serve with a whole grain English muffin and some sliced fruit. This meal is low in calories and provides a good balance of carbohydrates, protein, and fiber to keep you full and satisfied.
5 FAQ About 1 Oz Tomato Noodle Soup (Prepared with Water)
1. What are the ingredients in 1 oz tomato noodle soup?
The ingredients typically include tomato sauce, noodles, water, and seasonings such as salt, pepper, and garlic powder.
2. Is 1 oz tomato noodle soup low in calories?
Yes, 1 oz tomato noodle soup prepared with water contains only 17 calories, making it a low-calorie option for those watching their calorie intake.
3. Is 1 oz tomato noodle soup a healthy option?
While 1 oz tomato noodle soup can be a part of a healthy diet, it typically does not contain a significant amount of nutrients, protein, or fiber. It is important to balance this soup with other nutrient-dense foods as part of a well-rounded diet.
4. How can I make 1 oz tomato noodle soup more filling?
Adding protein-rich meats, such as chicken or turkey, or plant-based proteins, such as lentils or chickpeas, can make 1 oz tomato noodle soup more filling and provide a more complete meal.
5. Can I make 1 oz tomato noodle soup from scratch?
Yes, 1 oz tomato noodle soup can be made from scratch using fresh tomatoes, noodles, and seasonings. This allows you to control the quality of ingredients and adjust the recipe to your personal taste preferences.