If you're looking for a low-calorie drink that's packed with nutrients, canned tomato juice is a great option. With just 5 calories per ounce, it's a guilt-free way to quench your thirst. Tomato juice is also loaded with vitamins and minerals, making it a healthy addition to your diet.

One ounce of canned tomato juice contains about 1 gram of carbohydrates, 0.2 grams of protein, and 0.1 grams of fat. It also provides 6% of your daily recommended intake of vitamin A, 2% of your daily recommended intake of calcium, and 1% of your daily recommended intake of iron.

In this article, we'll explore the nutritional benefits of canned tomato juice, how to make it at home, its potential side effects, and where to buy it. We'll also provide some recipe ideas for using this versatile ingredient.

Calories in 1 Oz Tomato Juice

One ounce of canned tomato juice contains 5 calories. This makes it a great low-calorie option for those who are watching their weight.

Nutritional Value of 1 Oz Tomato Juice

One ounce of canned tomato juice contains 1 gram of carbohydrates, 0.2 grams of protein, and 0.1 grams of fat. It also provides 6% of your daily recommended intake of vitamin A, 2% of your daily recommended intake of calcium, and 1% of your daily recommended intake of iron.

Benefits of Drinking 1 Oz Tomato Juice

Canned tomato juice is high in antioxidants, vitamins, and minerals, making it a healthy addition to your diet. It may also help to reduce inflammation, improve heart health, and protect against certain types of cancer.

Frequently Asked Questions about 1 Oz Tomato Juice

Q: Is canned tomato juice healthy? A: Yes, canned tomato juice is a healthy option that contains vitamins, minerals, and antioxidants. Q: How long does canned tomato juice last in the fridge?

How to Make 1 Oz Tomato Juice at Home

To make homemade tomato juice, you will need ripe tomatoes, salt, and a food processor or blender. Wash the tomatoes and remove any stems or blemishes before cutting them into quarters. Blend the tomatoes in a food processor or blender until they are pureed, then strain the juice through a fine sieve to remove any seeds or pulp. Add salt to taste and chill the juice before drinking.

Alternatives to 1 Oz Tomato Juice

If you're looking for other low-calorie drinks, consider unsweetened green tea, black coffee, or sparkling water. These drinks are all calorie-free and can help to quench your thirst without adding extra calories to your diet.

Side Effects of Drinking 1 Oz Tomato Juice

While canned tomato juice is generally safe to consume, some people may experience an upset stomach or heartburn after drinking it. It's also high in sodium, so those who are on a low-sodium diet should consume it in moderation.

Storage Tips for 1 Oz Tomato Juice

Canned tomato juice should be stored in a cool, dark place, such as a pantry or cupboard. Once opened, it should be refrigerated and consumed within 7-10 days.

Where to Buy 1 Oz Tomato Juice

Canned tomato juice is widely available at most grocery stores and supermarkets. Look for it in the juice aisle or the canned goods section.

Recipes using 1 Oz Tomato Juice

Canned tomato juice can be used in a variety of recipes, from soups and stews to cocktails and smoothies. Try using it as a base for a Bloody Mary cocktail, or add it to your favorite soup recipe for extra flavor.