1 Oz Taco Tortilla Chips is a popular snack that people enjoy. With 136 calories per serving, it is important to watch your portion size.

These tortilla chips are made with ground corn and seasoned with savory and spicy flavors. However, they are also a source of important nutrients. Let's take a closer look at the nutritional information.

In this article, we'll also discuss some potential health benefits of consuming 1 Oz Taco Tortilla Chips in moderation.

Calories in 1 Oz Taco Tortilla Chips

As mentioned earlier, 1 Oz Taco Tortilla Chips contains about 136 calories. However, most people tend to consume more than 1 oz in a single sitting which can add up quickly. It is important to keep track of how many servings you are consuming in order to maintain a healthy weight. If you are looking for a lower calorie option, consider switching to baked tortilla chips or pairing your chips with fresh vegetables.

Carbs in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips contains 18 grams of carbohydrates. This is a moderate amount compared to other snacks. The majority of these carbohydrates come from the corn used to make the chips. However, some brands may also have added sugars or flours. If you are tracking your carb intake, be sure to read the nutrition label and choose a brand with minimal added ingredients.

Protein in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips contains 2 grams of protein. This is a small amount compared to other protein sources. However, tortilla chips are not typically consumed for their protein content. If you are looking to increase your protein intake, consider pairing your chips with beans, salsa or cheese. These toppings can also add additional vitamins and minerals to your snack.

Fat in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips contains 7 grams of fat. This is a moderate amount compared to other snacks. The majority of the fat comes from the oil used to fry the chips. However, some brands may also have added oils or flavorings. If you are watching your fat intake, consider pairing your chips with a low-fat or non-fat dip.

Fiber in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips contains 2 grams of fiber. This is a small amount compared to other fiber sources. The fiber in tortilla chips comes from the corn used to make the chips. However, it is not a significant source of fiber. If you are looking to increase your fiber intake, consider pairing your chips with a high-fiber dip or add fresh vegetables to your snack.

Sugar in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips contains less than 1 gram of sugar. This is a small amount and is mostly from the seasoning on the chips. However, some brands may have added sugars or sweeteners. Be sure to read the nutrition label to choose a brand with minimal added sugars. If you are looking to decrease your sugar intake, consider pairing your chips with fresh vegetables or a low-sugar dip.

Sodium in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips contains 126 milligrams of sodium. This is a moderate amount compared to other snacks. However, if you are watching your sodium intake, be mindful of how much you are consuming in a single sitting. Some brands may also have higher amounts of sodium than others. If you are looking for a low-sodium option, consider switching to unsalted tortilla chips or pairing your chips with fresh vegetables.

Vitamins in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips is not a significant source of vitamins. However, some brands may add additional vitamins to their chips. Be sure to read the nutrition label to choose a brand with added nutrients. If you are looking to increase your vitamin intake, consider pairing your chips with fresh vegetables or a vitamin-rich dip.

Minerals in 1 Oz Taco Tortilla Chips

1 Oz Taco Tortilla Chips is not a significant source of minerals. However, some brands may add additional minerals to their chips. Be sure to read the nutrition label to choose a brand with added nutrients. If you are looking to increase your mineral intake, consider pairing your chips with fresh vegetables or a mineral-rich dip.

Health Benefits of 1 Oz Taco Tortilla Chips

While 1 Oz Taco Tortilla Chips are not a superfood, they can still offer some health benefits when consumed in moderation. For example, the corn used to make tortilla chips is a whole grain and contains some beneficial nutrients like fiber and vitamins. Additionally, consuming tortilla chips with other nutritious foods like fresh vegetables or protein sources can provide a well-rounded and satisfying snack.