If you're a fan of tacos and trying to watch your calorie intake, you might be wondering how many calories are in 1 oz taco shells. Well, the good news is that 1 oz taco shells (baked) contain only 133 calories. So, you can satisfy your taco cravings without sabotaging your diet.
1 oz taco shells, baked, are not only low in calories, but they also provide some nutritional value. They contain 2 grams of protein, 22 grams of carbohydrates, and 4 grams of fat. They also provide 3% of your daily value of iron and 6% of your daily value of calcium.
In this article, we'll explore the nutrition information, ingredients, health benefits, and ways to incorporate 1 oz taco shells into your diet.
How many calories are in 1 oz taco shells?
As mentioned earlier, 1 oz taco shells (baked) contain 133 calories. This makes them a great option for those who are watching their calorie intake.
In addition to 133 calories, 1 oz taco shells (baked) provide 2 grams of protein, 22 grams of carbohydrates, and 4 grams of fat. They also provide 3% of your daily value of iron and 6% of your daily value of calcium.
How can I incorporate 1 oz taco shells into my diet?
One way to incorporate 1 oz taco shells into your diet is to use them as a base for a healthy taco salad. Fill them with lettuce, tomatoes, grilled chicken, and a light dressing for a low-calorie meal. Another option is to use them as a base for a vegetarian taco. Fill them with black beans, corn, tomatoes, and avocado for a filling and nutritious meal. You can also try using 1 oz taco shells as a replacement for regular taco shells in recipes. For example, use them to make a healthier version of a taco pizza or tostada.
Are 1 oz baked taco shells a healthy choice?
1 oz baked taco shells can be a healthy choice when part of a balanced diet. They are low in calories and provide some nutritional value, including iron and calcium. However, it's important to watch your portion sizes and to fill them with healthy ingredients, such as vegetables and lean proteins.
What are the ingredients of 1 oz baked taco shells?
The ingredients of 1 oz baked taco shells typically include corn masa flour, water, and a small amount of vegetable oil. They may also contain salt and other seasonings.
How many carbs are in 1 oz taco shells?
1 oz taco shells (baked) contain 22 grams of carbohydrates. This makes them a good source of energy for your body.
What are the health benefits of 1 oz baked taco shells?
1 oz baked taco shells provide some health benefits, including a low calorie count, a good source of carbohydrates, and a small amount of iron and calcium.
How can I make my own 1 oz baked taco shells?
To make your own 1 oz baked taco shells, you'll need corn masa flour, water, and a small amount of vegetable oil. Mix the flour and water together to form a dough, then roll the dough into small balls. Flatten the balls with your hands or a tortilla press, then bake in the oven at 375 degrees for about 10 minutes, or until crispy.
What are the best fillings for 1 oz taco shells?
There are many delicious fillings for 1 oz taco shells, including grilled chicken, ground turkey, black beans, corn, tomatoes, lettuce, and avocado. You can also try adding a sprinkle of cheese or a spoonful of salsa or guacamole.
Can I use 1 oz taco shells in other recipes?
Yes, you can use 1 oz taco shells in other recipes. For example, you can crush them up to use as a crunchy topping for salads or soups. You can also use them to make mini taco bowls by flipping them over and baking them in a muffin tin.
Healthy tacos are a great way to get in your daily dose of protein and fiber, while still satisfying your cravings!
5 FAQs About Baked Taco Shells (133 calories)
1. Are baked taco shells healthier than fried ones?
Yes, baked taco shells are generally considered healthier than fried ones as they are lower in fat and calories.
2. How many calories are in one baked taco shell?
One baked taco shell typically contains 133 calories.
3. Can I make my own baked taco shells at home?
Yes, you can easily make homemade baked taco shells using corn tortillas and an oven. Simply drape the tortillas over the oven racks and bake until crispy, about 6-8 minutes.
4. What are some healthy toppings to put in baked taco shells?
Healthy toppings for baked taco shells include lean proteins such as grilled chicken or shrimp, fresh vegetables like diced tomatoes and onions, and flavorful seasonings like cilantro and lime juice.
5. Are there gluten-free options for baked taco shells?
Yes, there are gluten-free options for baked taco shells. Look for corn tortillas that are labeled gluten-free, or try making your own using gluten-free cornmeal.