Looking for a low-calorie, nutritious snack? Try 1 oz of Tabbouleh! This classic Middle Eastern dish is made with bulgar, tomatoes, and parsley, and packs just 35 calories. Not only is it delicious, but it's also a great way to get your daily dose of healthy greens.

In addition to being low in calories, Tabbouleh is also high in fiber and nutrients. The bulgar provides a good source of complex carbohydrates, while the tomatoes and parsley are both rich in vitamins and minerals. Plus, the dish is often seasoned with lemon juice and olive oil, giving it a boost of healthy fats and antioxidants.

Whether you're looking for a healthy snack, a light lunch, or a side dish for your next meal, Tabbouleh is a great option to add to your menu. Let's take a closer look at what makes this dish so special, and how you can make it at home.

What is Tabbouleh?

Tabbouleh is a Middle Eastern dish that originated in Lebanon. It's traditionally made from bulgar wheat, tomatoes, parsley, mint, onion, and seasoned with lemon juice and olive oil. The dish has become popular all around the world, and many variants have emerged. Some recipes include additional ingredients like cucumber, garlic, or feta cheese, while others use different types of grains like quinoa or couscous.

The Nutritional Value of Tabbouleh

As mentioned earlier, Tabbouleh is a highly nutritious dish that's low in calories. Here's a closer look at its nutritional profile: - One serving of Tabbouleh (about 1 oz) contains approximately 35 calories, 8g of carbohydrates, 2g of fiber, and 2g of protein. - Tabbouleh is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Ingredients in a Classic Tabbouleh Recipe

If you're interested in making Tabbouleh at home, here's what you'll need: - 1 cup bulgar - 2 cups chopped parsley (about 2 bunches)

How to Make Tabbouleh at Home

Making Tabbouleh is easy and only requires a few simple steps: 1. Rinse the bulgar and soak it in cold water for about 30 minutes, then drain it well 2. Combine the bulgar, parsley, and any other desired ingredients in a large mixing bowl

Creative Ways to Enjoy Tabbouleh

There are many ways you can enjoy Tabbouleh beyond the traditional recipe. Here are a few ideas to get you started: - Use Tabbouleh as a topping for grilled meats or fish - Stuff Tabbouleh into a pita pocket with hummus and grilled vegetables

Tabbouleh as a Healthy Snack

If you're looking for a healthy snack to keep you feeling full and satisfied, Tabbouleh is a great option. Its high fiber and protein content make it a filling choice that can help you resist the urge to snack on less nutritious foods. To make Tabbouleh even more filling, consider adding a few additional ingredients like canned chickpeas, diced chicken breast, or avocado.

Tips for Storing Tabbouleh

Tabbouleh is best served fresh, but it can be stored for a day or two in the refrigerator if necessary. Here are a few tips for storing Tabbouleh: - Keep it tightly covered in an airtight container - Add a little extra lemon juice or olive oil to help keep the ingredients moist

Tabbouleh Variations to Try

One of the great things about Tabbouleh is how easy it is to customize. Here are a few Tabbouleh variations to try: - Add diced cucumber for a refreshing crunch - Use quinoa instead of bulgar for a gluten-free option.

Tabbouleh in Mediterranean Cuisine

Tabbouleh is popular not only in Middle Eastern cuisine but also in Mediterranean cuisine more broadly. It's a healthy and flavorful addition to any Mediterranean meal, and can be paired with other dishes like grilled halloumi, roasted eggplant, or falafel.

The History of Tabbouleh

Tabbouleh has a long and rich history that dates back to ancient times. The dish is believed to have originated in Lebanon, but it has since become popular throughout the Middle East and beyond. The exact origins of the dish are unclear, but it's thought to have developed as a way to use up leftover ingredients like bulgar and herbs. Over time, the recipe evolved and became a staple of Middle Eastern cuisine.