Looking for a delicious and healthy summer side dish? Try this 1 oz summer squash casserole with tomato and cheese! At just 20 calories per serving, it's the perfect addition to any meal.
Loaded with fresh summer vegetables like squash and tomato, this casserole is also vegetarian and low-calorie. Plus, it's easy to customize with your favorite spices and seasonings.
Whether you're grilling out with friends or meal prepping for the week, this casserole is a great option. Here's how to make it!
Quick and Easy Recipe!
This 1 oz summer squash casserole is quick and easy to make. Simply slice up your vegetables, layer them in a baking dish, and top with cheese. Bake for about 20 minutes, and you'll have a delicious and satisfying dish that's perfect for weeknight dinners or last-minute BBQs.
Perfect for Summer BBQs
If you're looking for a healthy and tasty side dish for your next summer BBQ, this casserole is a great option. Loaded with fresh vegetables and melted cheese, it's sure to be a crowd-pleaser. Plus, it's easy to make ahead of time and reheat when you're ready to serve.
Great Side Dish for Any Meal
Whether you're serving grilled chicken, roasted pork, or a vegetarian main course, this casserole is a great side dish. The combination of squash, tomato, and cheese is a classic that pairs well with just about anything. Plus, it's easy to double or triple the recipe for larger gatherings.
Vegetarian and Low-Calorie Option
If you're looking for a vegetarian and low-calorie side dish, this casserole fits the bill. At just 20 calories per serving, it's a great way to get your daily dose of vegetables without adding too many calories to your meal.
Want to add some extra flavor to your casserole? Try adding some spices or herbs to the mix. Basil, oregano, and garlic are all great options that pair well with the flavors of summer squash and tomato. Feel free to experiment with your favorite seasonings!
Healthy and Delicious Option
Not only is this casserole low in calories, it's also loaded with healthy vitamins and nutrients. Summer squash is high in fiber, vitamin C, and potassium, while tomatoes are packed with antioxidants and vitamin A.
Perfect for Meal Prep
If you're looking for an easy dish to meal prep for the week, this casserole is a great option. You can make a batch on Sunday, and then portion it out for easy lunches or dinners throughout the week.
Great for Leftovers
If you have leftovers from your casserole, don't worry! This dish reheats well in the microwave or oven. Simply store in an airtight container in the refrigerator, and then reheat when you're ready to eat.
Easy to Customize
The best part about this casserole is that it's easy to customize to your liking. Don't like squash? Try using zucchini or eggplant instead. Want to add some protein? Add some cooked chicken or tofu to the mix.
Family-Friendly Recipe
This casserole is a great option for families, as it's easy to make and packed with healthy vegetables. Kids will love the melted cheese on top, while parents can feel good about serving a nutritious side dish.
"This 1 oz summer squash casserole is the perfect addition to any summer meal. It's healthy, delicious, and easy to customize to your liking."
5 FAQ About 1 Oz Summer Squash Casserole with Tomato and Cheese
1. What is the nutritional information for 1 oz Summer Squash Casserole with Tomato and Cheese?
One ounce of Summer Squash Casserole with Tomato and Cheese contains 20 calories, 1g of fat, 1g of carbohydrates, and 1g of protein.
2. Is Summer Squash Casserole with Tomato and Cheese a healthy dish?
With only 20 calories per ounce and a low fat content, Summer Squash Casserole with Tomato and Cheese can be a healthy addition to a balanced diet. However, it is important to consider portion sizes and the other ingredients used in the recipe.
3. Can Summer Squash Casserole with Tomato and Cheese be made gluten-free?
Yes, Summer Squash Casserole with Tomato and Cheese can be made gluten-free by using gluten-free breadcrumbs or omitting the breadcrumbs altogether. Check the ingredients of the cheese and other seasonings used to ensure they are also gluten-free.
4. Can I freeze Summer Squash Casserole with Tomato and Cheese?
Yes, Summer Squash Casserole with Tomato and Cheese can be frozen for later consumption. Remember to let it cool completely before storing and to label and date the container for easy identification later on.
5. What are some alternative ingredients I can use in Summer Squash Casserole with Tomato and Cheese?
Some alternative ingredients that can be used in Summer Squash Casserole with Tomato and Cheese include different types of cheeses, such as cheddar, feta, or parmesan, and additional veggies or herbs, such as onions, garlic, or basil.