1 Oz Stuffed Green Olives contain 36 calories, making them a great low-calorie snack option. Green olives are also known for their nutritional value and health benefits. In this article, we'll take a closer look at the nutrient content and health benefits of 1 Oz Stuffed Green Olives.

Green olives are a good source of healthy fats and antioxidants. They contain monounsaturated fats, a type of fat that is beneficial for heart health. Olives are also high in vitamin E, which has antioxidant properties that protect cells from damage caused by free radicals. Additionally, green olives are low in carbohydrates and sugar, making them a suitable snack for people with diabetes or those who are watching their sugar intake.

If you enjoy the salty and tangy taste of green olives, incorporating them into your diet can be a great way to get some added nutrients and health benefits.

Calories in 1 Oz Stuffed Green Olives

One ounce of stuffed green olives contains 36 calories. This makes them a great low-calorie snack option for people who are trying to lose weight or manage their calorie intake. However, it's important to keep in mind the sodium content of olives, especially if you are watching your salt intake.

Total Fat Content in 1 Oz Stuffed Green Olives

One ounce of stuffed green olives contains 3 grams of fat. However, the majority of this fat is monounsaturated fat, which is considered a healthy fat. Monounsaturated fats have been shown to reduce inflammation and improve heart health.

Protein and Fiber Content in 1 Oz Stuffed Green Olives

One ounce of stuffed green olives contains less than 1 gram of protein and less than 1 gram of fiber. While green olives are not a significant source of protein or fiber, they can still be a nutritious snack option due to their low calorie and healthy fat content.

Carbohydrate and Sugar Content in 1 Oz Stuffed Green Olives

One ounce of stuffed green olives contains less than 1 gram of carbohydrates and less than 1 gram of sugar. This makes them a suitable snack option for people who are watching their carbohydrate and sugar intake.

Sodium and Salt Content in 1 Oz Stuffed Green Olives

One ounce of stuffed green olives contains 290 milligrams of sodium. While olives are low in calories and fat, they can be high in sodium due to the brine used to preserve them. If you are watching your sodium intake, it's important to be mindful of the amount of olives you consume.

Vitamins and Minerals in 1 Oz Stuffed Green Olives

One ounce of stuffed green olives contains small amounts of several vitamins and minerals, including vitamin E, iron, and calcium. Vitamin E is a powerful antioxidant that can help protect cells from damage caused by free radicals. Iron is important for healthy red blood cells, while calcium is essential for strong bones and teeth.

Health Benefits of Eating Stuffed Green Olives

Green olives offer several health benefits due to their nutritional content. They are a good source of healthy fats, antioxidants, and vitamins and minerals. Eating green olives can help improve heart health, reduce inflammation, and protect cells from damage caused by free radicals.

Ways to Incorporate Stuffed Green Olives in Your Diet

Stuffed green olives can be enjoyed on their own as a low-calorie snack. They can also be added to salads, pasta dishes, or sandwiches for an extra burst of flavor. You can also use them as a topping for pizzas, or mix them with other ingredients to make a flavorful dip or spread.

Storage Tips for Stuffed Green Olives

Stuffed green olives should be stored in the refrigerator after opening. They can be stored in their brine for up to two weeks. To extend their shelf life, you can transfer them to an airtight container and cover them with olive oil.

Possible Allergens in Stuffed Green Olives

Stuffed green olives may contain common allergens such as tree nuts, dairy, or soy. If you have a food allergy or sensitivity, it's important to read the label carefully and check for any potential allergens.