Calories in 1 Oz Steak Teriyaki with Sauce (Mixture)?

1 Oz Steak Teriyaki with Sauce (Mixture) is 53 calories.

Looking for a low-calorie, protein-packed meal that is both satisfying and delicious? Look no further than 1 Oz Steak Teriyaki with Sauce (Mixture), a Japanese-inspired dish that is perfect for anyone looking to eat healthier without sacrificing flavor. At just 53 calories per serving, this lean meat option is sure to become a staple in your meal prep routine.

But the benefits of 1 Oz Steak Teriyaki with Sauce (Mixture) go beyond its calorie count. This dish is also a great source of healthy nutrition, providing you with essential vitamins and minerals in a convenient and easy-to-prepare package. And with its flavorful teriyaki sauce and savory taste, you won't even feel like you're on a diet!

In this article, we'll explore the many reasons why 1 Oz Steak Teriyaki with Sauce (Mixture) is the perfect choice for anyone looking to eat healthier and feel great. From its quick and easy preparation to its versatility as an ingredient, we'll show you why this Japanese-inspired dish is a must-try for anyone looking to spice up their mealtime routine.

1 Oz Steak Teriyaki with Sauce (Mixture)

Low-Calorie Option

In addition to being low in calories, 1 Oz Steak Teriyaki with Sauce (Mixture) is also rich in protein, making it a great choice for anyone looking to build muscle or maintain a healthy weight. And because this dish is so delicious, you won't even feel like you're sacrificing anything by eating healthy. With its flavorful teriyaki sauce and savory taste, you'll look forward to mealtime instead of dreading it. So if you're looking for a low-calorie option that doesn't skimp on taste, try 1 Oz Steak Teriyaki with Sauce (Mixture) today!

Flavorful Teriyaki Sauce

And because the teriyaki sauce is so flavorful, you won't need to add any additional seasoning to your dish. Just grill your steak, mix in the sauce, and you're ready to go! But the benefits of teriyaki sauce go beyond just flavor. This sauce is also rich in antioxidants, which help to fight off disease and keep you healthy. And because it's made without any added preservatives or chemicals, you can feel good about what you're putting into your body. So if you're looking for a delicious, healthy way to add some flavor to your meals, try adding teriyaki sauce to your next dish.

Perfect Protein Source

And because this dish is so easy to prepare, it's the perfect option for anyone looking to get more protein into their diet without spending hours in the kitchen. But the benefits of protein go beyond just muscle-building. Protein is also essential for healthy skin, hair, and nails, as well as for a strong immune system and healthy digestion. So if you're looking for a delicious, protein-packed meal that will leave you feeling satisfied and energized, give 1 Oz Steak Teriyaki with Sauce (Mixture) a try today!

Quick and Easy Meal

And because the prep work is so minimal, you can easily customize this dish to suit your personal preferences. Add some veggies, swap out the steak for chicken or fish, or experiment with different seasonings to find your perfect flavor combination. But just because this dish is quick and easy to make doesn't mean it skimps on taste or nutrition. With its rich flavor and high protein content, 1 Oz Steak Teriyaki with Sauce (Mixture) is a complete and satisfying meal that will leave you feeling full and satisfied. So if you're feeling pressed for time but still want to enjoy a delicious and healthy meal, give 1 Oz Steak Teriyaki with Sauce (Mixture) a try.

Versatile Ingredient

You can easily customize this dish to suit your personal preferences by adding in your favorite spices or seasonings, swapping out the steak for chicken or fish, or incorporating different veggies for added flavor and nutrition. And because this dish is so tasty and easy to prepare, it's the perfect option for meal prep. Simply cook up a big batch at the beginning of the week and portion it out for easy and convenient meals throughout the week. So if you're looking for a versatile and convenient ingredient that will add flavor and nutrition to all of your favorite dishes, try 1 Oz Steak Teriyaki with Sauce (Mixture) today.

Healthy Nutrition

Made with lean meat, this dish is rich in protein, vitamins, and minerals that are essential for overall health and wellbeing. And because it's made with fresh ingredients and no added preservatives or chemicals, you can feel good about what you're putting into your body. And because this dish is so delicious, you won't even feel like you're sacrificing anything by eating healthy. With its savory teriyaki sauce and juicy steak, you'll look forward to mealtime instead of dreading it. So if you're looking for a healthy and delicious way to fuel your body and stay on track with your health and wellness goals, give 1 Oz Steak Teriyaki with Sauce (Mixture) a try today.

Lean Meat Option

Made with flank steak, this dish is packed with protein and essential nutrients that are vital for overall health and wellbeing. And because it's made with lean meat, it's a great option for anyone watching their weight or looking to eat healthier. But just because it's lean doesn't mean it skimps on flavor or satisfaction. With its juicy and flavorful steak and delicious teriyaki sauce, this dish is sure to satisfy even the most discerning taste buds. So if you're looking for a lean and delicious meat option that you can feel good about eating, try 1 Oz Steak Teriyaki with Sauce (Mixture) today.

Japanese-Inspired Dish

But even if you're not a fan of Japanese cuisine, this dish is still a must-try. With its savory and slightly sweet flavor profile and juicy, tender steak, it's a dish that's sure to please even the most discerning palates. And because this dish is so easy to prepare, it's the perfect option for anyone who wants to experiment with different cuisines at home without spending hours in the kitchen. So if you're looking for a delicious and easy-to-prepare Japanese-inspired dish that will impress your friends and family, try 1 Oz Steak Teriyaki with Sauce (Mixture) today.

Ideal for Meal Prep

And because this dish is so tasty and satisfying, you won't even feel like you're eating leftovers. Just mix it in with some veggies, rice, or noodles, and you've got a complete and delicious meal that will keep you fueled and energized all day long. Whether you're someone who doesn't have a lot of time to cook during the week, someone who wants to save money on meals, or someone who just likes to be organized, 1 Oz Steak Teriyaki with Sauce (Mixture) is the perfect option for you. So if you're looking for a meal prep-friendly dish that will keep you healthy and satisfied throughout the week, try 1 Oz Steak Teriyaki with Sauce (Mixture) today.

Delicious Savory Taste

With its juicy, tender steak and flavorful teriyaki sauce, this dish is a delicious and satisfying way to eat healthy without sacrificing taste or satisfaction. Whether you're a fan of Japanese cuisine or just someone who loves a good steak, this dish is sure to become a staple in your mealtime routine. And because this dish is so easy to prepare, it's the perfect option for anyone who wants to enjoy a delicious and healthy meal without spending hours in the kitchen. So if you're looking for a dish that is both healthy and delicious, try 1 Oz Steak Teriyaki with Sauce (Mixture) today. Your taste buds (and your waistline) will thank you!

5 Frequently Asked Questions About 1 Oz Steak Teriyaki with Sauce

1. What is the nutritional value of 1 oz steak teriyaki with sauce?

1 oz of steak teriyaki with sauce has 53 calories, 3.3g of protein, 3.5g of fat, and 1.4g of carbohydrates.

2. Is the sauce included in the calorie count?

Yes, the calorie count of 53 includes the sauce as well.

3. How is the steak teriyaki cooked?

The steak is typically cooked on a grill or a pan and marinated with a mixture of soy sauce, mirin, and sugar before being served with the teriyaki sauce.

4. Is steak teriyaki a healthy choice?

The teriyaki sauce used in steak teriyaki can be high in sugar and salt, so it's important to consume it in moderation. However, steak is a good source of protein and iron, making it a healthy choice when consumed in moderation.

5. Can 1 oz of steak teriyaki be a part of a balanced diet?

Yes, 1 oz of steak teriyaki can be a part of a balanced diet if consumed in moderation and alongside other healthy and nutrient-dense foods like vegetables and whole grains.

Nutritional Values of 1 Oz Steak Teriyaki with Sauce (Mixture)

UnitValue
Calories (kcal)53 kcal
Fat (g)2.01 g
Carbs (g)1.45 g
Protein (g)6.2 g

Calorie breakdown: 37% fat, 12% carbs, 51% protein

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