Calories in 1 Oz Shellfish Mixture and Vegetables Soup (Mixture)?

1 Oz Shellfish Mixture and Vegetables Soup (Mixture) is 27 calories.

Looking for a low-calorie soup that's both healthy and delicious? Look no further than our 1 Oz Shellfish Mixture and Vegetables Soup. This seafood recipe is perfect for any meal plan and comes in at just 27 calories per serving.

Packed full of essential nutrients, our shellfish and vegetable soup is a great way to stay healthy while still enjoying a tasty meal. Low in fat and high in protein, it's the perfect option for anyone looking to lose weight or maintain a healthy lifestyle.

In this article, we'll take a closer look at the ingredients and nutritional information of our 1 Oz Shellfish Mixture and Vegetables Soup, as well as give you an easy recipe to follow for quick prep and cooking.

1 Oz Shellfish Mixture and Vegetables Soup (Mixture)

Low Calories Soup for Healthy Eating

At just 27 calories per serving, our 1 Oz Shellfish Mixture and Vegetables Soup is the perfect meal for anyone looking to stay healthy and maintain a low-calorie diet. With minimal fat and plenty of protein, this soup is a great way to stay full without worrying about excess calories. Add it to your meal plan today to enjoy a flavorful and satisfying meal that won't wreck your diet.

A Delicious Seafood Recipe for your Meal Plan

Our 1 Oz Shellfish Mixture and Vegetables Soup is not only healthy but also delicious. This seafood recipe is perfect for anyone looking to add a little more flavor to their meal plan. Packed full of fresh vegetables and succulent shellfish, this soup is sure to satisfy any seafood lover's cravings. Plus, it's a great way to get all the essential nutrients your body needs to stay healthy and energized.

Ingredients and Nutritional Information

Our 1 Oz Shellfish Mixture and Vegetables Soup is made with only the freshest ingredients. Here's what you'll need to make it:

  • 1 oz shellfish mixture
  • 1/2 cup mixed vegetables
  • 1/2 cup water
For nutritional information please check the label on the soup packet.

Easy Recipe for Quick Prep and Cooking

Our 1 Oz Shellfish Mixture and Vegetables Soup is incredibly easy to make. Here's how:

  1. Boil half a cup of water in a pot.
  2. Add the 1 oz shellfish mixture and the 1/2 cup mixed vegetables.
  3. Cook for 2-3 minutes or until the vegetables are tender.
  4. Enjoy your delicious soup!

Great for Weight Loss and Diet Plans

If you're on a diet or trying to lose weight, our 1 Oz Shellfish Mixture and Vegetables Soup is the perfect option for you. At just 27 calories per serving, this soup is a great way to stay full without worrying about excess calories. Plus, it's packed full of essential nutrients and is low in fat, making it a healthy and delicious option for anyone looking to maintain a healthy lifestyle.

Gluten-free and Dairy-free Soup Option

Our 1 Oz Shellfish Mixture and Vegetables Soup is gluten-free and dairy-free, making it the perfect option for anyone with dietary restrictions. Made with only fresh ingredients and free from any gluten or dairy products, this soup is healthy, delicious, and safe for anyone to enjoy.

Rich in Protein and Essential Nutrients

Our 1 Oz Shellfish Mixture and Vegetables Soup is not only low in calories but also rich in protein and essential nutrients. Packed full of fresh vegetables and succulent shellfish, this soup is a great way to get all the essential nutrients your body needs to stay healthy and energized. Plus, it's a great source of protein, which is essential for building and repairing muscle tissue.

Perfect for Cold Weather and Comfort Food

Our 1 Oz Shellfish Mixture and Vegetables Soup is the perfect comfort food for those chilly winter nights. With its warming broth and a mix of fresh vegetables and succulent shellfish, it's sure to satisfy any cravings for hearty, comforting soup. Plus, it's a great way to stay full and satisfied on those cold, dark nights.

Satisfying and Flavorful Soup for Lunch or Dinner

Our 1 Oz Shellfish Mixture and Vegetables Soup is a great option for lunch or dinner, providing a satisfying and flavorful meal that's both healthy and delicious. Made with fresh vegetables and succulent shellfish, this soup is sure to satisfy any cravings for something filling and satisfying. Plus, it's a great way to stay full without worrying about excess calories or unhealthy ingredients.

Ideal for Seafood Lovers and Paleo Diet Enthusiasts

If you love seafood or follow a paleo diet, our 1 Oz Shellfish Mixture and Vegetables Soup is the perfect option for you. Packed full of fresh vegetables and succulent shellfish, this soup is a great way to get all the nutrients you need while still enjoying a tasty meal. Plus, it's free from any gluten or dairy products, making it a safe and healthy option for anyone with dietary restrictions.

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5 FAQ about 1 Oz Shellfish Mixture and Vegetables Soup (Mixture)

1. What is included in the shellfish mixture?

The shellfish mixture typically includes a variety of seafood like shrimps, scallops, mussels, and clams along with vegetables like carrots, celery, onions, garlic, and tomatoes.

2. Is the soup high in protein?

Yes, the soup is high in protein as it contains a variety of shellfish which are a great source of protein. One serving of the soup can provide up to 5 grams of protein.

3. Is the soup low in calories?

Yes, the soup is low in calories and can be a great option for people trying to maintain a low-calorie diet plan. One serving of the soup contains only 27 calories.

4. Is the soup gluten-free?

It depends on the recipe and the ingredients used. If the soup is made with gluten-free ingredients and does not contain any wheat or barley-based products, then it can be considered gluten-free. It's always best to check with the chef or the restaurant where the soup is being served for any allergen or dietary information.

5. Is the soup suitable for people with shellfish allergies?

No, the soup is not suitable for people with shellfish allergies as it contains a mixture of shellfish like shrimps, scallops, mussels, clams, etc. It's important to always check the ingredients of any food product or dish before consuming it, especially those with known allergens.

Nutritional Values of 1 Oz Shellfish Mixture and Vegetables Soup (Mixture)

UnitValue
Calories (kcal)27 kcal
Fat (g)1.11 g
Carbs (g)1.74 g
Protein (g)2.4 g

Calorie breakdown: 38% fat, 26% carbs, 36% protein

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