Looking for a healthy snack that satisfies your hunger pangs without the guilt? Try 1 Oz Roasted Mixed Nuts with Peanuts. This snack contains 175 calories and is perfect for those who love crunchy and savory flavors.
Not only does it taste amazing, but it is also packed with the goodness of nuts. This snack is a source of Protein, fiber, and Healthy Fats that keep you satiated for longer periods.
In this article, we’ll explore the numerous benefits of consuming mixed nuts and why it is the ideal snack for work, gym goers, and vegans.
Per serving (28g) of 1 Oz Roasted Mixed Nuts with Peanuts contains 175 calories. It also contains 6g of Protein, 3g of fiber, and 14g of fat. This snack is a good source of Vitamin E, magnesium, and phosphorus. The combination of nuts in the mix adds to the nutrient value. For instance, almonds are rich in antioxidants, pistachios are low in calories, and cashews are a good source of iron. Incorporate this snack into your daily diet for overall health and well-being.
Healthy Benefits
Mixed nuts are a powerhouse of Nutrition. They are a source of plant-based Protein, Healthy Fats, and essential minerals that help in maintaining good health. The presence of antioxidants in nuts helps in the prevention of chronic diseases such as heart disease, cancer, and type 2 diabetes. Nuts also aid in reducing inflammation in the body and boost brain function. Opt for mixed nuts instead of junk food to keep your body and mind in top shape.
Ideal Snack for Work
Mixed nuts are a Convenient snack option for people with busy schedules. It requires minimal preparation, and you can easily pack it in your office bag. Since nuts are rich in Protein and Healthy Fats, they keep you satiated for longer periods and prevent overeating. This, in turn, helps in maintaining blood sugar levels and improves concentration. Include mixed nuts in your snack stash to stay energized and focused throughout the workday.
Source of Energy
Mixed nuts are a natural source of energy. The high Protein and fat content in nuts provide sustained energy without causing a spike in blood sugar levels. Additionally, nuts are also a source of Vitamin B-complex that aids in converting food into energy. This makes mixed nuts the ideal snack for people with an active lifestyle. Include mixed nuts in your diet to stay energized throughout the day.
Perfect for Gym Goers
Mixed nuts are a great pre and post-workout snack option. The combination of Protein and Healthy Fats in nuts aids in muscle recovery and repair. Additionally, nuts also contain potassium, a mineral that helps in maintaining electrolyte balance in the body. This helps in preventing muscle cramps and fatigue. Make mixed nuts a part of your Fitness routine for optimal results.
Variety of Flavors
1 Oz Roasted Mixed Nuts with Peanuts comes in a variety of flavors. From spicy to sweet, you can choose a flavor that suits your taste buds. Some popular flavors include honey glazed, spicy Cajun, and smoky BBQ. Each flavor enhances the taste of the nuts and adds to the snacking experience. Try out different flavors to find your favorite.
Suitable for Vegan
Mixed nuts are a vegan snack option as they are plant-based and do not contain any animal products. The combination of nuts in the mix provides a variety of nutrients such as Protein, fiber, and essential minerals. This makes it a healthy snack for vegans who need a source of protein in their diet. Include mixed nuts in your vegan diet for a healthy and filling snack option.
Gluten-Free Option
Mixed nuts are a gluten-free snack option as they do not contain any wheat, rye, or barley. This makes it a great snack option for people with celiac disease or gluten intolerance. Additionally, mixed nuts are also a great alternative to gluten-containing snacks that are highly processed and unhealthy. Add mixed nuts to your gluten-free diet for a healthy and tasty snack option.
Affordable Snacking
Mixed nuts are an affordable snacking option as they are readily available in supermarkets and grocery stores. Additionally, buying a pack of mixed nuts is more cost-effective than buying individual nut types, making it an economical snacking option. Enjoy a healthy and satisfying snack without breaking the bank.
Easy to Pack and Carry
Mixed nuts are a Convenient snack option as they do not require any preparation and can be easily packed in a small container or plastic bag. This makes it a perfect on-the-go snack that can be eaten anywhere, anytime. Carry a pack of mixed nuts with you to satisfy your hunger pangs while traveling or on a busy day.
Eating a handful of mixed nuts a day is a great way to boost your overall health and well-being.
Frequently Asked Questions About 1 Oz Roasted Mixed Nuts with Peanuts
1. What is the calorie count for 1 oz of roasted mixed nuts with peanuts?
There are 175 calories in 1 oz (28g) of roasted mixed nuts with peanuts.
2. What are the Nutritional benefits of roasted mixed nuts with peanuts?
Roasted mixed nuts with peanuts are a good source of Healthy Fats, plant-based Protein, fiber, and various micronutrients like vitamin E, magnesium, and zinc.
3. Can roasted mixed nuts with peanuts help with weight loss?
While nuts are calorie-dense, studies have shown that incorporating them into a balanced diet can actually aid in weight loss, as they can help suppress appetite and provide sustained energy.
4. Are there any potential allergens in roasted mixed nuts with peanuts?
Yes, roasted mixed nuts with peanuts may contain other tree nuts and seeds, which can be potential allergens for some individuals. It is important to read the label and packaging carefully before consuming.
5. How much of roasted mixed nuts with peanuts can I eat per day?
While nuts are a healthy snack option, they are also calorie-dense, so moderation is key. It is recommended to consume a handful (about 1 oz or 28g) per day as part of a balanced diet. However, individual caloric needs may vary.