If you are a spicy food lover, red hot chili peppers are probably already on your list of favorites. But did you know that these fiery little fruits also come with a range of health benefits? A one-ounce serving of canned red hot chili peppers (excluding seeds, solids, and liquids) contains just 6 calories, making it an excellent choice for those following a low-calorie diet.

Despite their low calorie count, red hot chili peppers are packed with nutrients. They are a great source of vitamin C, which can help boost your immune system and keep your skin looking healthy. They also contain capsaicin, a compound that gives peppers their heat and has been linked to a range of health benefits, including reducing inflammation and helping to manage pain.

In this article, we'll explore the nutritional benefits of red hot chili peppers, how to incorporate them into your diet, and some tips for storing and cooking them.

What are Red Hot Chili Peppers?

Red hot chili peppers are a type of small, fiery fruit that belong to the nightshade family. They are native to Central and South America and have been used in traditional medicine and cuisine for centuries. These peppers range in heat from mild to extremely spicy and can be consumed fresh, dried, or canned. The heat in chili peppers comes from a compound called capsaicin, which binds to pain receptors in the body and triggers a sensation of heat. Capsaicin is also responsible for many of the health benefits associated with chili peppers, such as reducing inflammation and aiding in weight loss.

Calories in Red Hot Chili Peppers

As previously mentioned, a one-ounce serving of canned red hot chili peppers contains just 6 calories. This makes them an excellent addition to a low-calorie diet. However, it's important to note that the heat in chili peppers can sometimes stimulate hunger, so be mindful of your portion sizes and try to enjoy them as part of a balanced meal.

Are Red Hot Chili Peppers Healthy?

Yes, red hot chili peppers are a healthy addition to your diet. They are low in calories and high in nutrients, including vitamin C and capsaicin. Capsaicin has been linked to a range of health benefits, such as reducing inflammation, aiding in weight loss, and improving heart health. However, it's important to note that some people may be sensitive to the heat in chili peppers and experience digestive issues, such as bloating, cramps, or diarrhea. If you're new to spicy foods, start small and gradually increase your intake to avoid any discomfort.

Ways to Incorporate Red Hot Chili Peppers into Your Diet

There are many ways to incorporate red hot chili peppers into your diet. Here are a few ideas:

• Add them to your favorite chili recipe for extra heat and flavor.
• Sauté them with garlic and vegetables for a spicy stir-fry.
• Chop them up and add them to a salsa or guacamole for some extra kick.
• Sprinkle them on top of pizza or pasta dishes.

Allergies and Warnings Regarding Red Hot Chili Peppers

While red hot chili peppers are generally safe for consumption, some people may be sensitive to the heat or experience allergic reactions. If you have a history of allergies to nightshade plants or other fruits in the capsicum family, you may want to avoid chili peppers or speak with your doctor before consuming them. It's also important to handle chili peppers with care, as the capsaicin can irritate your skin or eyes. Wear gloves when handling fresh peppers and make sure to wash your hands thoroughly after touching them.

Red Hot Chili Peppers vs. Other Types of Chili Peppers

Red hot chili peppers are just one type of chili pepper, and they may differ in heat and flavor depending on the variety. Here are a few other types of chili peppers you might encounter:

• Jalapeño peppers: these are moderate in heat and can be used fresh or pickled in a range of dishes.
• Ancho peppers: these mild, slightly sweet peppers are often used in Mexican cuisine, particularly in sauces and marinades.
• Habanero peppers: these are extremely spicy and should be used sparingly. They are often used in hot sauce, salsa, or marinades.

Nutritional Benefits of Red Hot Chili Peppers

Red hot chili peppers are packed with nutrients, including:

• Vitamin C: a powerful antioxidant that can help boost your immune system and keep your skin looking healthy.
• Capsaicin: a compound that gives peppers their heat and has been linked to reducing inflammation, aiding in weight loss, and improving heart health.
• Potassium: an electrolyte that helps regulate blood pressure and heart function.
• Vitamin A: a nutrient that supports eye health and immune function.

How to Store Red Hot Chili Peppers

Fresh red hot chili peppers should be stored in the refrigerator and used within a week of purchase. Canned chili peppers can be stored in the pantry for up to a year. If you have an excess of fresh peppers, you can also freeze them for later use. When storing fresh peppers, make sure to keep them away from other fruits and vegetables, as the ethylene gas they produce can cause them to spoil more quickly.

Cooking Tips for Red Hot Chili Peppers

When cooking with red hot chili peppers, it's important to remember that a little goes a long way. Start with a small amount and taste as you go to avoid making your dish too spicy. You can also remove the seeds and membranes from the peppers to reduce their heat. Some other tips for cooking with red hot chili peppers include:

• Wear gloves when handling fresh peppers to avoid skin irritation.
• Add the peppers towards the end of the cooking process to preserve their heat and flavor.
• Avoid touching your eyes or face after handling peppers, as the capsaicin can cause irritation.

Red Hot Chili Peppers Recipe Ideas

Looking for some spicy recipe ideas? Here are a few to get you started:

• Spicy Vegetarian Chili: this hearty vegetarian chili gets its heat from a combination of red hot chili peppers and jalapeños. Serve with cornbread or tortilla chips for a satisfying meal.
• Spicy Grilled Shrimp Skewers: marinate shrimp in a mixture of red hot chili peppers, garlic, and lime juice before grilling for a flavorful and spicy seafood dish.
• Spicy Salsa Verde: this tangy salsa packs a punch with red hot chili peppers, tomatillos, and cilantro. Serve with tortilla chips or use as a topping for tacos or grilled meats.