If you're looking for a low-calorie option that's also rich in fibre, try our 1 oz Puerto Rican Style Stewed Chickpeas. With only 25 calories per serving, you can enjoy this delicious dish guilt-free.

In addition to being low in calories, our stewed chickpeas are an excellent source of fibre, which can help keep your digestive system healthy and regulate blood sugar levels. Chickpeas are also packed with nutrients like iron and protein, making them an excellent addition to any diet.

In this article, we'll explore the benefits of incorporating chickpeas into your diet and share tips for making the perfect Puerto Rican Style Stewed Chickpeas at home.

Low Calorie Option

Our stewed chickpeas contain only 25 calories per serving, making them an excellent option for anyone following a low-calorie diet. In addition to being low in calories, chickpeas are a good source of complex carbohydrates and protein, which can help keep you feeling full and satisfied for longer periods. This can be especially helpful if you're trying to limit your calorie intake.

Rich in Fibre

One of the key benefits of chickpeas is their high fibre content. A single serving of our stewed chickpeas contains 4 grams of fibre, which is 14% of the daily recommended value. Fibre can help regulate digestion by adding bulk to your diet and preventing constipation. It can also help lower cholesterol levels and reduce the risk of heart disease.

Easy to Prepare

To make our stewed chickpeas, you'll need one can of chickpeas, a quarter of an onion, a quarter of a green pepper, one clove of garlic, and one tablespoon of olive oil. Start by sautéing the onion and green pepper in a pan with the olive oil. Once the vegetables are soft, add the chickpeas, garlic, and enough water to cover the mixture. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the sauce has thickened. Season with salt and pepper to taste and serve as a side dish or over rice for a complete meal.

Ideal for Vegan Diet

Chickpeas are a great source of plant-based protein, and our stewed chickpeas are an excellent way to incorporate this nutrient into your vegan diet. In addition to being high in protein, chickpeas are also rich in iron, calcium, and other essential nutrients that can be difficult to obtain on a vegan diet.

Contains Essential Nutrients

Our stewed chickpeas are an excellent source of iron, with one serving containing 10% of the daily recommended value. Chickpeas are also high in protein, with one serving providing 4 grams of this essential nutrient. They're also a good source of complex carbohydrates, which can provide long-lasting energy. In addition to these key nutrients, chickpeas also contain vitamins and minerals like folate, magnesium, and potassium.

Versatile Recipe

Our stewed chickpeas are an excellent side dish and can be paired with many different foods like rice, quinoa, or roasted vegetables. You can also use our stewed chickpeas as a base for other dishes like salads, wraps, or sandwiches. Try adding them to a salad with fresh vegetables and a tangy dressing for a nutritious and flavourful meal.

Great as a Side Dish

Our stewed chickpeas are an excellent complement to rice dishes like arroz con gandules, or they can be served with roasted or grilled vegetables for a nutritious and flavourful meal. You can also pair our stewed chickpeas with a protein like chicken or fish for a complete and balanced meal.

Perfect for Meal Prep

To meal prep our stewed chickpeas, simply double or triple the recipe and store the leftovers in an airtight container in the fridge. They can be enjoyed for up to 5 days and are perfect for adding to salads, wraps, or bowls throughout the week. You can also freeze our stewed chickpeas for up to 3 months, making them a convenient and easy meal option.

Budget-Friendly Recipe

Chickpeas are an affordable food that is widely available in most grocery stores. By using canned chickpeas and other budget-friendly ingredients like onions and peppers, you can create a delicious and satisfying meal without breaking the bank. And because our stewed chickpeas are so versatile, you can use them in many different dishes throughout the week, reducing the need for expensive or hard-to-find ingredients.

Ready in Minutes

To make our stewed chickpeas, start by sautéing onions and peppers in a pan with olive oil. Once the vegetables are soft, add chickpeas, garlic, and enough water to cover the mixture. Bring to a boil, then reduce the heat and simmer for 10-15 minutes or until the sauce has thickened. That's it! Our stewed chickpeas are ready to be enjoyed as a side dish or as a base for other meals. And because they're so quick and easy to make, they're perfect for busy weeknights or lunchtime meals.