1 serving of Blackened Chicken Sate contains around 140 calories, making it a great meal option for those who are conscious about their calorie intake. This dish is known for its unique blend of flavors and spices that come together perfectly in each bite.
Apart from its flavorful taste, Blackened Chicken Sate is also a great source of protein and essential nutrients. This dish is made using simple ingredients that are both healthy and delicious.
In this article, we'll take a closer look at what goes into making Blackened Chicken Sate, its nutritional value, and some tips on how to make it a healthy meal option.
What is Blackened Chicken Sate?
Blackened Chicken Sate is a classic Indonesian dish that is popular all around the world. It is made using chicken that has been marinated in a flavorful spice blend, skewered onto bamboo sticks, and grilled to perfection. The dish is known for its smoky and bold flavors, making it a favorite among people who enjoy spicy food. The spices used in Blackened Chicken Sate are a blend of traditional Indonesian and modern flavors, making it a unique dish that is both delicious and culturally rich. Blackened Chicken Sate is traditionally served with a side of peanut sauce, adding another layer of flavor to the dish.
How many calories does one serving of Blackened Chicken Sate contain?
As mentioned earlier, Blackened Chicken Sate contains around 140 calories per serving. This makes it a great meal option for those who want to keep their calorie intake in check without compromising on taste. Apart from its low calorie count, Blackened Chicken Sate is also a great source of protein and essential nutrients like vitamin B6 and niacin.
Which ingredients are used in Blackened Chicken Sate?
The ingredients used in Blackened Chicken Sate are simple and easy to find. Here are the main ingredients:
- Chicken breast
- Soy sauce
- Lime juice
- Brown sugar
- Cumin
- Paprika
- Cayenne pepper
- Garlic
These ingredients come together to create a unique blend of flavors that is both spicy and smoky.
What are the health benefits of Blackened Chicken Sate?
Blackened Chicken Sate is not only delicious but also comes with several health benefits. Here are a few of them:
- High in protein
- Low in calories
- Rich in essential vitamins and minerals
- May aid in weight loss
The ingredients used in Blackened Chicken Sate are also known to have anti-inflammatory and antioxidant properties, making it a healthy meal option.
Is Blackened Chicken Sate a healthy meal option?
Yes, Blackened Chicken Sate is a healthy meal option. It is low in calories, high in protein, and rich in essential nutrients like vitamin B6 and niacin. However, if you are watching your sodium intake, you may want to be cautious when consuming this dish as it contains soy sauce, which is high in sodium. Overall, Blackened Chicken Sate is a delicious and nutritious meal that can be enjoyed as part of a healthy diet.
How to make Blackened Chicken Sate at home?
Making Blackened Chicken Sate at home is easy and requires only a few ingredients. Here is a simple recipe that you can follow:
- Combine 2 tablespoons of soy sauce, 2 tablespoons of lime juice, 2 tablespoons of brown sugar, 1 tablespoon of cumin, 1 tablespoon of paprika, ½ teaspoon of cayenne pepper, and 2 cloves of minced garlic.
- Add cubed chicken breast to the marinade and let it sit for at least 30 minutes.
- Thread the chicken onto bamboo skewers and grill for 10-15 minutes, flipping occasionally, until cooked through.
- Serve with a side of peanut sauce and enjoy!
You can adjust the amount of spice in the marinade according to your preference.
Can Blackened Chicken Sate help in weight loss?
Yes, Blackened Chicken Sate can help in weight loss. It is low in calories, high in protein, and can help keep you full for longer, reducing the chances of overeating later in the day. However, it is important to keep portion sizes in check and not consume too much of the peanut sauce, which can be high in calories. Incorporating Blackened Chicken Sate into a balanced diet along with regular exercise can help in achieving weight loss goals.
How to modify Blackened Chicken Sate to make it healthier?
Here are a few tips on how to make Blackened Chicken Sate even healthier:
- Use skinless chicken breast instead of chicken thighs to reduce the amount of fat in the dish.
- Reduce the amount of soy sauce and brown sugar in the marinade to lower the sodium and sugar content.
- Omit the peanut sauce or use a low-fat version to reduce the calorie count.
- Serve with a side of steamed vegetables to increase the nutrient density of the meal.
What are the side items that can be served with Blackened Chicken Sate?
Blackened Chicken Sate can be served with a variety of side items to make it a complete meal. Here are a few options:
- Peanut sauce
- Steamed vegetables
- Broccoli salad
- Quinoa pilaf
- Cauliflower rice
These side items can add more variety to the meal and increase its nutritional value.
What are the precautions to be taken while consuming Blackened Chicken Sate?
While Blackened Chicken Sate is generally a healthy meal option, there are a few precautions that you should keep in mind:
- Be cautious about the sodium content in the dish, especially if you are on a low-sodium diet.
- Avoid consuming too much of the peanut sauce as it can be high in calories.
- Make sure that the chicken is cooked through to avoid any risk of food poisoning.
- If you have any food allergies, make sure to check the ingredients used in the recipe before consuming Blackened Chicken Sate.
By taking these precautions, you can enjoy this delicious and healthy dish without any worries.
Frequently Asked Questions about Blackened Chicken Sate
1. What is Blackened Chicken Sate?
Blackened Chicken Sate is a dish that consists of marinated chicken chunks skewered onto sticks and grilled until cooked, usually served with a spicy peanut sauce.
2. What are the nutritional information of Blackened Chicken Sate?
One serving of Blackened Chicken Sate contains approximately 140 calories, 3 grams of fat, 8 grams of carbohydrates, and 20 grams of protein.
3. Is Blackened Chicken Sate healthy?
Blackened Chicken Sate can be a healthy meal option, especially if you choose skinless chicken breast and omit the peanut sauce or use a lighter version of it. However, be mindful of portion sizes and the amount of sauce you consume, as they can add up unnecessary calories and sodium.
4. How do I make Blackened Chicken Sate?
To make Blackened Chicken Sate, you will need chicken breast, soy sauce, lime juice, garlic, paprika, cumin, chili powder, salt, and pepper. Cut the chicken into small cubes and marinate it in a mixture of the other ingredients for at least 30 minutes. Skewer the chicken pieces onto sticks and grill them over medium-high heat for about 6-8 minutes, or until cooked through. Serve with peanut sauce and enjoy!
5. Can I substitute the chicken with another protein?
Yes, you can substitute the chicken in Blackened Chicken Sate with another protein such as shrimp, tofu, or beef. Adjust the cooking time accordingly and marinate them in a similar mixture to the chicken.