Looking for a hearty and satisfying meal that won't derail your healthy eating habits? Try our 1 oz Puerto Rican Style Chicken Fricassee (Fricase De Pollo) – a classic comfort dish that will warm your soul and fill your belly without breaking the calorie bank. At just 55 calories per serving, this slow-cooked recipe is a guilt-free indulgence you can enjoy any night of the week.

In addition to being low in calories, our Puerto Rican Chicken Fricassee is also packed with flavor and nutrition. Made with a delicious blend of chicken, potatoes, and vegetables, this dish is a great source of protein, fiber, and important vitamins and minerals. Plus, it's easy to customize with your favorite ingredients – whether you prefer a little extra spice, a different type of vegetable, or a different cut of chicken, you can tailor this recipe to your liking.

Whether you're meal prepping for the week or looking for an easy weeknight dinner option, 1 oz Puerto Rican Style Chicken Fricassee (Fricase De Pollo) is a crowd-pleaser that will leave everyone satisfied. And with its bold flavors and spices, it pairs perfectly with a side of rice and plantains for a truly authentic Puerto Rican meal. So why not try it for your next dinner party or family meal? We guarantee it will be a hit.

A traditional Puerto Rican dish with bold flavors and spices

Puerto Rican cuisine is known for its bold and vibrant flavors, and this dish is no exception. With a blend of herbs and spices like garlic, cumin, and paprika, our Puerto Rican Chicken Fricassee is bursting with flavor and aroma. Not only do the spices add great flavor to this dish, they also offer a variety of health benefits. Garlic, for example, is known for its anti-inflammatory and immune-boosting properties, while cumin has been shown to aid in digestion and reduce cholesterol levels. So not only will this dish taste great, it will also make you feel great.

Perfect for a hearty and satisfying meal

Whether you're looking for a comforting meal on a chilly night or something to fill you up after a long day, our Puerto Rican Chicken Fricassee is the perfect choice. Made with a blend of tender chicken, hearty potatoes, and flavorful vegetables, this dish is sure to satisfy even the most insatiable appetite. And because it's slow-cooked to perfection, the flavors have plenty of time to meld together and develop over time, resulting in a rich and deeply satisfying taste. Whether you enjoy it on its own or pair it with some rice and plantains, it's a meal that's sure to please.

Slow-cooked to perfection for optimal flavor

One of the keys to our Puerto Rican Chicken Fricassee's amazing flavor is its slow-cooking process. By cooking the dish low and slow, the ingredients have plenty of time to soak up all the delicious flavors of the spices and vegetables, resulting in a dish that's bursting with flavor and aroma. And because it's cooked at a low temperature for a long period of time, the chicken becomes tender and juicy, while the vegetables and potatoes are perfectly cooked but not mushy. It's a delicate balance that requires some extra time and patience, but the end result is well worth the effort.

A delicious blend of chicken, potatoes, and vegetables

At the heart of our Puerto Rican Chicken Fricassee is a delicious blend of chicken, potatoes, and vegetables. The chicken provides a great source of protein, while the potatoes add some heartiness and texture to the dish. And with a variety of vegetables like onions, peppers, and tomatoes, this dish is packed with flavor and nutrition. The vegetables also add some color and visual appeal to the dish, making it a feast for the eyes as well as the stomach. It's a perfect example of how healthy eating can be both delicious and satisfying.

A classic comfort dish that will warm your soul

Sometimes you just need a meal that's warm, comforting, and nourishing, and our Puerto Rican Chicken Fricassee fits the bill perfectly. With its hearty ingredients and rich flavors, this dish is like a warm hug for your taste buds and your soul. Whether you're feeling under the weather or just need a little pick-me-up, this dish is sure to do the trick. And because it's made with whole, nutritious ingredients, you can feel good about indulging in a little comfort food every once in a while.

Great for meal prep and easy weeknight dinners

One of the great things about our Puerto Rican Chicken Fricassee is that it's easy to make in batches and perfect for meal prep. Whether you're prepping for the week or just looking for an easy weeknight dinner, this recipe is a lifesaver. Simply double or triple the recipe and store the leftovers in the fridge or freezer for convenient, healthy meals throughout the week. And because it reheats so well, you can enjoy it just as much on day 2 or 3 as you did on day 1.

Easy to customize with your favorite ingredients

One of the best things about our Puerto Rican Chicken Fricassee is that it's highly customizable. Whether you want to add some extra spice, swap out the vegetables, or try a different type of protein, this recipe is versatile and adaptable to your tastes and preferences. And because it's a one-pot dish, it's easy to experiment and make changes without having to dirty a ton of dishes. So go ahead, get creative, and make this recipe your own.

A crowd-pleaser that will leave everyone satisfied

Feeding a crowd? Look no further than our Puerto Rican Chicken Fricassee. With its bold flavors, hearty ingredients, and easy-to-make recipe, this dish is sure to be a hit with everyone at the table. And because it's low in calories and high in nutrition, it's a dish you can feel good about serving to your loved ones. So whether you're hosting a big family dinner, a potluck with friends, or just feeding a few hungry mouths, this dish is guaranteed to satisfy.

Pairs well with rice and a side of plantains

Wondering what to serve with our Puerto Rican Chicken Fricassee? Look no further than some rice and a side of plantains. Rice is a staple in Puerto Rican cuisine and pairs perfectly with the rich flavors of the dish. And plantains, which are similar to bananas but less sweet, add a nice contrast in texture and flavor. But don't be afraid to experiment with different side dishes – this dish would also go well with a simple green salad, some crusty bread, or even some roasted veggies. The possibilities are endless!

Healthy and low-calorie option for guilt-free indulgence

Looking for a guilt-free indulgence? Our Puerto Rican Chicken Fricassee fits the bill perfectly. With just 55 calories per serving, this dish is a healthy and low-calorie option that won't make you feel like you're sacrificing flavor or satisfaction. And because it's made with whole, nutritious ingredients, it's also a great source of protein, fiber, and important vitamins and minerals. So whether you're trying to lose weight, maintain your weight, or just eat a little healthier, this dish is a great choice.