1 Oz Potato Salad with Egg is a healthy and low-calorie dish that is perfect for a light lunch or a side dish. This dish contains only 39 calories, making it an ideal choice for people who are watching their calorie intake.
This salad is also rich in nutrients, such as protein, vitamins, and minerals. The hard-boiled eggs in the dish add extra protein and make it a more filling meal. The potatoes provide complex carbohydrates that provide lasting energy and help you feel fuller for longer.
In this article, we'll explore some practical tips and strategies for making the perfect 1 oz Potato Salad with Egg recipe.
The 1 Oz Potato Salad with Egg contains the following nutrients per serving: - calories: 39 - Protein: 2g, Carbohydrates: 6g, Fat: 1g, Fiber: 1g, Sugar: 1g
Ingredients
To make 1 Oz Potato Salad with Egg, you will need the following ingredients: - 1 small potato, peeled and cubed - 1 hard-boiled egg, chopped
Preparation Time
It takes only 15 minutes to prepare and cook this potato salad.
Serving Suggestions
This dish can be served as a light lunch or as a side dish for dinner. It pairs well with grilled chicken or fish and a side of roasted vegetables.
Storage Instructions
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
Health Benefits
This potato salad is a great source of complex carbohydrates, fiber, and protein. It also contains essential vitamins and minerals, such as vitamin C, vitamin B6, and potassium. The eggs in the salad provide additional protein, which can help promote muscle growth and repair. The dish is also low in calories and fat, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.
Taste and Texture
The potatoes in the dish are soft and creamy, while the hard-boiled eggs add a slightly firm texture. The flavors are mild and savory, with a slight tanginess from the dressing.
Variations
This potato salad can be made with different types of potatoes, such as sweet potatoes or red skin potatoes. You can also add other ingredients like chopped vegetables, herbs, or a different type of dressing to mix up the flavors.
Occasions to Serve
This dish is great for a light lunch or as a side dish for dinner. It is also a perfect side dish for a summer BBQ or potluck.
Frequently Asked Questions
Q: Can I use a different type of potato? A: Yes, you can use any type of potato you prefer. Q: How many calories are in 1 oz potato salad with egg?
Eating a healthy diet doesn't have to mean sacrificing taste. This low-calorie potato salad with egg is a delicious and satisfying dish that is perfect for any occasion.
Frequently Asked Questions About 1 Oz Potato Salad with Egg
1. Is 1 oz potato salad with egg a healthy food option?
Yes, 1 oz potato salad with egg is a healthy food option as it provides essential nutrients like carbohydrates, protein, and fats. However, one should consume it in moderation as it can be high in calories, sodium, and cholesterol.
2. How many calories are present in 1 oz potato salad with egg?
There are 39 calories in 1 oz potato salad with egg. It makes for a great snack or side dish as it is low in calories and can help you meet your daily nutritional goals.
3. Does 1 oz potato salad with egg contain any allergens?
Yes, 1 oz potato salad with egg may contain allergens like eggs, mayonnaise, and other ingredients used in the recipe. If you have any allergies, it is advised to check the ingredient list before consuming the food.
4. How can I make 1 oz potato salad with egg at home?
To make 1 oz potato salad with egg at home, you will need boiled potatoes, hard-boiled eggs, mayonnaise, mustard, salt, pepper, and any other seasonings of your choice. Mix all the ingredients together and chill in the refrigerator for a few hours before serving.
5. What are some ways to serve 1 oz potato salad with egg?
1 oz potato salad with egg can be served as a side dish with sandwiches, burgers, or grilled meats. It can also be enjoyed as a snack or appetizer. You can garnish it with some chopped herbs, bacon bits, or shredded cheese to enhance its flavor.