1 Oz Pork Shoulder, Whole, Raw, Slf contains 66 calories. Pork shoulder is a part of the pig that is rich in protein and essential vitamins and minerals. In this article, we'll take a closer look at the nutritional benefits of this food and how you can prepare it at home.

Pork shoulder is a good source of protein, with one ounce containing around 7 grams of protein. It also contains essential vitamins and minerals such as vitamin B6, thiamin, zinc, and selenium. However, it's important to note that pork shoulder is also high in fat, so moderation is key when consuming it.

Whether you're a meat lover looking for new recipes or simply trying to add more protein to your diet, pork shoulder is a versatile and flavorful ingredient that can be enjoyed in a variety of dishes.

What is 1 Oz Pork Shoulder?

Pork shoulder is a cut of meat that comes from the upper part of the pig's shoulder. It is usually sold bone-in and can be cooked in a variety of ways, including slow-cooking, roasting, grilling, or frying. One ounce of pork shoulder is equivalent to about one thin slice, roughly 1/8 of an inch thick. This small serving size makes it easy to add a little extra protein to your meals without overdoing it on calories or fat.

Nutrition Facts of 1 Oz Pork Shoulder

One ounce of pork shoulder contains 66 calories, 5.2 grams of fat, 0.2 grams of carbohydrates, and 7 grams of protein. It also contains essential vitamins and minerals such as vitamin B6, thiamin, zinc, and selenium. While pork shoulder is a good source of protein and some essential nutrients, it is also high in saturated fat and cholesterol, which can increase the risk of heart disease when consumed in excess.

How to Cook Pork Shoulder?

Pork shoulder can be cooked in a variety of ways depending on your preference. Slow-cooking is a popular method that involves cooking the meat in a crockpot or Dutch oven for several hours until it is tender and falls apart easily. Roasting is another option that involves seasoning the meat and cooking it in the oven until it is browned and crispy on the outside. Grilling and frying are also popular methods that can add extra flavor and texture to the meat. Regardless of the cooking method you choose, it's important to ensure that the pork shoulder reaches a safe internal temperature of 145°F to prevent the risk of foodborne illness.

Is Pork Shoulder Good for Health?

Pork shoulder can be a part of a healthy and balanced diet when consumed in moderation. It is a good source of protein and some essential nutrients, but it is also high in saturated fat and cholesterol. To reap the nutritional benefits of pork shoulder without overdoing it on calories and fat, it's important to watch your portion sizes and balance your intake with other healthy foods such as fruits, vegetables, whole grains, and lean protein sources.

Pork Shoulder as a Source of Protein

Pork shoulder is an excellent source of protein, with one ounce containing around 7 grams of protein. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied after meals. If you're looking to add more protein to your diet, pork shoulder can be a tasty and convenient option. It can be added to stir-fries, soups, stews, salads, and other dishes to increase the overall protein content and make them more filling and satisfying.

Pork Shoulder as a Source of Vitamins and Minerals

In addition to protein, pork shoulder is also a good source of essential vitamins and minerals such as vitamin B6, thiamin, zinc, and selenium. Vitamin B6 is important for brain development and function, while thiamin helps convert food into energy. Zinc is essential for immune function and wound healing, and selenium is an antioxidant that helps protect against cell damage and inflammation.

Pork Shoulder as a Low-Carb Food

One ounce of pork shoulder contains only 0.2 grams of carbohydrates, which makes it a low-carb food that is suitable for people following a low-carb or ketogenic diet. However, it's important to note that pork shoulder is also high in fat, so it should be consumed in moderation and balanced with other low-carb foods such as vegetables, nuts, seeds, and healthy fats.

Pork Shoulder for Weight Loss

While pork shoulder is not a magic weight loss food, it can be a part of a healthy and balanced weight loss diet when consumed in moderation and coupled with healthy lifestyle habits such as regular exercise and stress management. Pork shoulder is a good source of protein that can help keep you feeling fuller for longer, which can lead to decreased calorie intake and weight loss over time. However, it's important to watch your portion sizes and balance your intake with other healthy foods to ensure that you're meeting your daily nutritional needs.

Possible Health Risks of Consuming Pork Shoulder

Pork shoulder, like all raw meat, can be contaminated with harmful bacteria such as Salmonella, E. coli, and Listeria. To reduce the risk of food poisoning, it's important to handle and cook pork shoulder safely. Always wash your hands and cooking surfaces thoroughly before and after handling raw meat, and cook pork shoulder to a safe internal temperature of 145°F to kill any harmful bacteria.

Pork Shoulder Recipes

Pork shoulder is a versatile ingredient that can be used in a variety of dishes, from sandwiches and tacos to stir-fries and stews. Here are a few recipe ideas to get you started:

• Baked Garlic Pork Shoulder
• Pulled Pork Tacos
• Pork Shoulder and Vegetable Stir-Fry
• Carnitas Burrito Bowl
• Tomato-Braised Pork Shoulder