1 Roll Cinnamon Roll, Deluxe has a total of 590 calories. It is a popular bakery item that is loved by people of all ages. The warm, gooey cinnamon filling and the soft, fluffy dough make it a perfect treat to indulge in.
Apart from its delicious taste, the roll is also loaded with nutritional benefits. It contains various nutrients that are essential for the body. Let's take a closer look at its nutritional content.
If you're a fan of cinnamon rolls or just looking for a new bakery item to satisfy your sweet tooth, this article is for you. In this article, we'll explore the nutritional value and allergen information of 1 Roll Cinnamon Roll, Deluxe.
Calories per serving
One Roll Cinnamon Roll Deluxe has a total of 590 calories per serving. This is a relatively high calorie count, so it should be consumed in moderation. The high calorie count is due to its ingredients, which include butter, sugar, and cinnamon. If you're trying to lose weight or maintain a healthy lifestyle, it's important to keep an eye on your calorie intake. Consuming too many calories can lead to weight gain and various health problems. Make sure to balance out your daily calorie intake and choose healthier alternatives if you're looking for a low-calorie dessert option. In general, it's always a good idea to enjoy bakery items in moderation. A single cinnamon roll can be a part of a healthy diet, but it's important to watch your portion sizes and limit your overall consumption.
Total fat content
One Roll Cinnamon Roll Deluxe contains a total of 22 grams of fat per serving. This is a relatively high amount of fat, so it should be consumed in moderation. The fat content is due to its high butter content, which gives it its delicious flavor and texture. While fat is an essential nutrient that provides energy and helps with the absorption of vitamins, consuming too much can lead to various health problems. Choose healthier fat alternatives, such as avocado or nuts, if you're looking to maintain a healthy lifestyle. It's important to note that not all fat is bad for you. Healthy fats can be found in certain foods, such as fish and nuts, and can provide various health benefits. It's all about finding the right balance and consuming everything in moderation.
Carbohydrate content
One Roll Cinnamon Roll Deluxe contains a total of 87 grams of carbohydrates per serving. The high carbohydrate content is due to its high sugar content, which gives it its sweet flavor. Consuming too many carbohydrates can lead to weight gain and various health problems, such as diabetes. It's important to choose healthier carbohydrate alternatives, such as fruits and vegetables, if you're looking to maintain a healthy lifestyle. However, it's okay to indulge in bakery items every once in a while. Just make sure to watch your portion sizes and limit your overall consumption.
Protein content
One Roll Cinnamon Roll Deluxe contains 7 grams of protein per serving. While this is not a significant amount, it still provides some nutritional benefits. Protein is an essential nutrient that helps build and repair tissues in the body. While cinnamon rolls are not a significant source of protein, it's important to consume it as part of a well-balanced diet that includes various protein sources, such as meat, eggs, and legumes. If you're looking to increase your protein intake, you can always pair your cinnamon roll with a protein-rich side dish, such as a boiled egg or a handful of nuts.
Sugar content
One Roll Cinnamon Roll Deluxe contains a total of 42 grams of sugar per serving. The high sugar content is due to its filling, which contains a combination of brown sugar and cinnamon. Consuming too much sugar can lead to weight gain and various health problems, including diabetes and cardiovascular disease. It's important to limit your sugar intake and choose healthier alternatives if you're looking for a sweet treat. If you're a fan of cinnamon rolls, try making your own at home using healthier ingredients, such as almond flour and natural sweeteners like honey or maple syrup. This way, you can indulge in your favorite treat without compromising on your health.
Fiber content
One Roll Cinnamon Roll Deluxe contains a total of 2 grams of fiber per serving. While this is not a significant amount, it still provides some nutritional benefits. Fiber is an essential nutrient that helps regulate digestion and maintain bowel health. While cinnamon rolls are not a significant source of fiber, it's important to consume it as part of a well-balanced diet that includes various fiber sources, such as fruits, vegetables, and whole grains. If you're looking to increase your fiber intake, you can always pair your cinnamon roll with a fiber-rich side dish, such as a bowl of oatmeal or a fresh fruit salad.
Sodium content
One Roll Cinnamon Roll Deluxe contains a total of 440 milligrams of sodium per serving. This is a relatively low amount of sodium and should not be a concern for most people. However, if you have high blood pressure or other health conditions that require a low-sodium diet, it's important to keep an eye on your sodium intake and choose healthier alternatives when possible. It's also important to note that while cinnamon rolls may not contain a significant amount of sodium, processed and packaged foods usually do. Make sure to read food labels carefully and choose low-sodium alternatives if you're looking to maintain a healthy lifestyle.
Vitamin content
One Roll Cinnamon Roll Deluxe contains various vitamins and minerals, including calcium and iron. Calcium is an essential nutrient that helps build and maintain strong bones and teeth. Iron is also an essential nutrient that helps transport oxygen throughout the body. While cinnamon rolls may not be a significant source of vitamins and minerals, it's important to consume it as part of a well-balanced diet that includes various nutrient-rich foods.
One Roll Cinnamon Roll Deluxe contains wheat, milk, and eggs, which are common allergens. If you have any food allergies or intolerances, make sure to check the ingredient list before consuming the roll. If you're allergic to wheat, you can try making your own cinnamon roll using gluten-free flour or almond flour. If you're allergic to milk or eggs, you can use dairy-free alternatives or skip the recipe altogether. It's important to note that some bakery items may come in contact with allergens during the manufacturing or cooking process. If you have a severe allergy, it's best to avoid bakery items altogether or consult with a medical professional.
Serving size
One Roll Cinnamon Roll Deluxe usually comes in a single serving size. However, it's important to watch your portion sizes and limit your overall consumption if you're concerned about your calorie or sugar intake. If you're looking to enjoy a cinnamon roll without compromising on your health, try making your own at home using healthier ingredients. Remember, indulging in your favorite treat every once in a while is okay. Just make sure to consume everything in moderation and balance it out with a healthy, nutrient-rich diet.
Life is uncertain. Eat dessert first.
FAQs About Deluxe Cinnamon Roll
1. How many calories are there in one Deluxe Cinnamon Roll?
One Deluxe Cinnamon Roll contains 590 calories.
2. What is the serving size of a Deluxe Cinnamon Roll?
The serving size of a Deluxe Cinnamon Roll is one roll.
3. Does a Deluxe Cinnamon Roll contain any allergens?
Yes, a Deluxe Cinnamon Roll contains wheat, eggs, and milk which are common allergens.
4. What are the ingredients used to make a Deluxe Cinnamon Roll?
The ingredients used to make a Deluxe Cinnamon Roll include enriched wheat flour, sugar, margarine, water, yeast, cinnamon, eggs, milk, and salt.
5. Is a Deluxe Cinnamon Roll suitable for vegetarians?
Yes, a Deluxe Cinnamon Roll is suitable for vegetarians as it does not contain any meat or meat-based ingredients.