If you’re looking for a delicious and protein-packed snack, you can't go wrong with 1 Oz Pork Bratwurst (Cooked). This savory pork sausage packs in 94 calories per ounce and is sure to satisfy your cravings. But, what are the nutritional facts of 1 Oz Pork Bratwurst (Cooked)? Let's find out.
When it comes to protein content, 1 Oz Pork Bratwurst (Cooked) delivers a whopping 6 grams per ounce. However, it's also high in sodium and cholesterol.
In this article, we'll take a closer look at the nutritional value of 1 Oz Pork Bratwurst (Cooked), explore some of its health benefits, and give you some ideas for alternative ways to prepare it.
Caloric Value of 1 Oz Pork Bratwurst (Cooked)
As mentioned earlier, 1 Oz Pork Bratwurst (Cooked) contains 94 calories per ounce. This makes it a high-calorie snack option that should be eaten in moderation.
Protein Content in 1 Oz Pork Bratwurst (Cooked)
If you're trying to up your protein intake, 1 Oz Pork Bratwurst (Cooked) is a great option. It contains 6 grams of protein per ounce, which is a significant amount compared to other snack foods.
Carbohydrate Content in 1 Oz Pork Bratwurst (Cooked)
1 Oz Pork Bratwurst (Cooked) is a low-carbohydrate snack, containing only 1 gram of carbohydrates per ounce. This makes it a great option for those following a low-carb diet.
Fat Content in 1 Oz Pork Bratwurst (Cooked)
1 Oz Pork Bratwurst (Cooked) is high in fat, containing 8 grams of fat per ounce. However, not all fat is bad for you, and pork fat can actually have some health benefits.
Sodium Content in 1 Oz Pork Bratwurst (Cooked)
One drawback of 1 Oz Pork Bratwurst (Cooked) is its high sodium content, with 270mg per ounce. This can contribute to high blood pressure and other health problems if consumed in excess.
Cholesterol Content in 1 Oz Pork Bratwurst (Cooked)
1 Oz Pork Bratwurst (Cooked) is also high in cholesterol, with 25mg per ounce. While dietary cholesterol isn't as big of a concern as it used to be, it's still important to keep an eye on your intake.
Vitamins and Minerals in 1 Oz Pork Bratwurst (Cooked)
While 1 Oz Pork Bratwurst (Cooked) isn't a significant source of vitamins or minerals, it does contain small amounts of iron, potassium, and vitamin B6.
Calories Burned by 1 Oz Pork Bratwurst (Cooked)
As with any food, the number of calories burned by 1 Oz Pork Bratwurst (Cooked) will depend on your individual metabolism and level of activity. However, on average, a 150-pound person can expect to burn around 30-40 calories in 15 minutes of brisk walking.
Health Benefits of 1 Oz Pork Bratwurst (Cooked)
While 1 Oz Pork Bratwurst (Cooked) isn't exactly a health food, it does have a few potential benefits. Pork is a good source of protein and essential amino acids, which are necessary for building and repairing muscle tissue. Additionally, some studies suggest that moderate pork consumption may have a protective effect against certain diseases, such as stroke and Parkinson's disease.
Alternative Ways to Prepare 1 Oz Pork Bratwurst (Cooked)
While 1 Oz Pork Bratwurst (Cooked) is delicious on its own, there are plenty of other ways to enjoy it. You could slice it up and add it to a salad or omelet, grill it and serve it on a bun with sauerkraut and mustard, or even use it as a pizza topping.
5 Frequently Asked Questions About Cooked Pork Bratwurst
1. How many calories are in one ounce of cooked pork bratwurst?
One ounce of cooked pork bratwurst contains about 94 calories.
2. How is pork bratwurst typically cooked?
Pork bratwurst can be cooked in a variety of ways, including grilling, pan-frying, baking, or boiling. Some people also like to simmer pork bratwurst in beer before grilling or frying it to add flavor.
3. What are some common ways to serve pork bratwurst?
Pork bratwurst is often served on a bun with sauerkraut, onions, and mustard. It can also be sliced and added to dishes like casseroles or stews.
4. How long does cooked pork bratwurst last in the fridge?
Cooked pork bratwurst can be stored in the fridge for up to 4 days.
5. Is pork bratwurst a healthy food choice?
Pork bratwurst is high in calories and saturated fat, so it should be eaten in moderation as part of a balanced diet. To make it healthier, consider choosing low-fat or turkey bratwurst and serving it on a whole wheat bun with plenty of vegetables.