If you're looking for a snack that's both sweet and savory, look no further than the 1 Oz Popcorn Cluster, Peanut Butter Apple. This indulgent treat contains 120 calories, perfect for a midday pick-me-up or a late-night snack.

In addition to its irresistible flavor, this snack is also a good source of several important nutrients. Here's a breakdown of its nutritional information:

If you're trying to watch your calorie intake, the 1 Oz Popcorn Cluster, Peanut Butter Apple is a great choice. Its portion-controlled size makes it easy to track your calorie consumption while still enjoying a satisfying snack.

Calories in 1 Oz Popcorn Cluster, Peanut Butter Apple

As we mentioned earlier, the 1 Oz Popcorn Cluster, Peanut Butter Apple contains 120 calories. It's important to note that not all calories are created equal. The calories in this snack come from a combination of carbohydrates, protein, and fat. Carbohydrates provide the majority of the calories, with 21 grams per serving. Protein contributes 2 grams of calories, and fat provides 6 grams of calories. Overall, the 1 Oz Popcorn Cluster, Peanut Butter Apple is a relatively low-calorie snack that can help you meet your daily energy needs without going overboard.

Calories from Fat in 1 Oz Popcorn Cluster, Peanut Butter Apple

Of the 120 total calories in this snack, 50 come from fat. This means that roughly 42% of the calories in the 1 Oz Popcorn Cluster, Peanut Butter Apple come from fat. Some research suggests that diets high in fat may increase the risk of certain health problems, such as heart disease. While the fat in this snack isn't excessive, it's still important to monitor your intake of high-fat foods as part of a healthy lifestyle. Fortunately, this snack also contains some healthy fats, thanks to the peanuts and peanut butter. These fats can help keep you feeling full and satisfied between meals, so you're less likely to overeat later.

Total Fat in 1 Oz Popcorn Cluster, Peanut Butter Apple

Each serving of the 1 Oz Popcorn Cluster, Peanut Butter Apple contains 6 grams of total fat. While this may seem like a lot, it's important to remember that fat is an essential nutrient that helps your body absorb vitamins, regulate hormones, and more. That said, it's still important to keep your intake within a healthy range to avoid consuming too many calories. The fat in this snack comes from a few different sources, including peanuts, peanut butter, and coconut oil. These ingredients provide both healthy and less-healthy fats, making this snack a balanced choice overall.

Saturated Fat in 1 Oz Popcorn Cluster, Peanut Butter Apple

Out of the 6 grams of fat in this snack, 3 grams are saturated. Saturated fat is often considered less healthy than unsaturated fat, as it has been linked to an increased risk of heart disease. Fortunately, the 1 Oz Popcorn Cluster, Peanut Butter Apple also contains some unsaturated fats, which can help balance out the saturated fats. In addition, the snack's relatively small portion size helps keep the saturated fat content in check. While it's okay to consume some saturated fat as part of a balanced diet, try to limit your intake of foods that are high in saturated fat like red meat, butter, and cheese.

Cholesterol in 1 Oz Popcorn Cluster, Peanut Butter Apple

Each serving of the 1 Oz Popcorn Cluster, Peanut Butter Apple contains just 1 milligram of cholesterol. Cholesterol is a type of fat found in some foods that can contribute to heart disease if consumed in excess. However, the amount of cholesterol in this snack is very low, making it an acceptable choice for someone trying to maintain healthy cholesterol levels. In addition, the snack's fiber content may actually help lower cholesterol levels. Fiber helps prevent the absorption of cholesterol in the digestive tract, reducing the amount that makes it into your bloodstream.

Sodium in 1 Oz Popcorn Cluster, Peanut Butter Apple

Each serving of the 1 Oz Popcorn Cluster, Peanut Butter Apple contains 70 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in your body. However, consuming too much sodium can lead to high blood pressure and other health problems. While the sodium content in this snack isn't excessive, it's still important to monitor your intake overall. If you're concerned about your sodium intake, try choosing lower-sodium snack options whenever possible.

Total Carbohydrate in 1 Oz Popcorn Cluster, Peanut Butter Apple

The 1 Oz Popcorn Cluster, Peanut Butter Apple contains 24 grams of total carbohydrates per serving. Carbohydrates are your body's main source of energy, but not all carbs are created equal. This snack contains a mix of complex and simple carbohydrates, which can provide sustained energy as well as a quick burst of energy. In addition to providing energy, carbohydrates are also important for muscle and brain function. Try to pair your carb-rich snacks with some protein or fat for a balanced snack that keeps you feeling full for longer.

Dietary Fiber in 1 Oz Popcorn Cluster, Peanut Butter Apple

Each serving of the 1 Oz Popcorn Cluster, Peanut Butter Apple contains 3 grams of dietary fiber. Fiber is a type of carbohydrate that your body can't digest. However, it's still an important nutrient for several reasons. Fiber can help regulate blood sugar levels, improve digestive health, and promote feelings of fullness. The fiber in this snack comes from a few different sources, including popcorn, peanuts, and apple. These ingredients also provide other important nutrients, like protein and vitamins, making the snack a balanced choice overall.

Sugars in 1 Oz Popcorn Cluster, Peanut Butter Apple

The 1 Oz Popcorn Cluster, Peanut Butter Apple contains 7 grams of sugars per serving. Sugars are a type of simple carbohydrate that can provide a quick burst of energy. However, consuming too many sugars can lead to weight gain and other health problems. While the sugar content in this snack isn't excessive, it's still important to monitor your intake overall. Try pairing this snack with a protein-rich food to balance out the quick energy from the sugars.

Protein in 1 Oz Popcorn Cluster, Peanut Butter Apple

Each serving of the 1 Oz Popcorn Cluster, Peanut Butter Apple contains 3 grams of protein. Protein is an important nutrient that is essential for building and repairing tissues in your body. It's also important for several other functions, like hormone and enzyme production. While this snack isn't a significant source of protein, its protein content can help keep you feeling full and satisfied between meals. Try pairing this snack with a protein-rich food, like Greek yogurt or a hard-boiled egg, to make it more filling overall.