Looking for a delicious and healthy snack option? Look no further than 1 Oz Plum W/ Tapioca, Strained! With only 20 calories per serving, you can indulge without any guilt.
This flavorful snack is also packed with nutrition. A single serving contains 5 grams of carbs, 2 grams of sugar, and 1 gram of fiber. Additionally, it has 0 grams of fat and protein.
In this article, we'll explore some of the benefits of 1 Oz Plum W/ Tapioca, Strained and share a recipe for making it at home.
Calories in 1 Oz Plum W/ Tapioca, Strained
At only 20 calories per serving, 1 Oz Plum W/ Tapioca, Strained is a guilt-free snack option.
Carbs in 1 Oz Plum W/ Tapioca, Strained
With 5 grams of carbs per serving, 1 Oz Plum W/ Tapioca, Strained is a great source of energy.
Sugar in 1 Oz Plum W/ Tapioca, Strained
At only 2 grams of sugar, 1 Oz Plum W/ Tapioca, Strained is a low-sugar snack option.
Fiber in 1 Oz Plum W/ Tapioca, Strained
With 1 gram of fiber per serving, 1 Oz Plum W/ Tapioca, Strained can help promote digestive health.
Protein in 1 Oz Plum W/ Tapioca, Strained
While 1 Oz Plum W/ Tapioca, Strained is not a significant source of protein, it can still provide some amino acids.
Fat in 1 Oz Plum W/ Tapioca, Strained
With 0 grams of fat per serving, 1 Oz Plum W/ Tapioca, Strained is a low-fat snack option.
Vitamins in 1 Oz Plum W/ Tapioca, Strained
1 Oz Plum W/ Tapioca, Strained contains various vitamins, including vitamin C and vitamin K.
Minerals in 1 Oz Plum W/ Tapioca, Strained
1 Oz Plum W/ Tapioca, Strained contains several essential minerals, including potassium, phosphorus, and magnesium.
Benefits of 1 Oz Plum W/ Tapioca, Strained
The benefits of 1 Oz Plum W/ Tapioca, Strained extend beyond its nutritional value. This delicious snack can also help satisfy cravings and promote weight loss by keeping you feeling full. Additionally, the antioxidants in plums can help prevent chronic diseases, while tapioca provides a good source of carbohydrates for energy.
How to make 1 Oz Plum W/ Tapioca, Strained
Making 1 Oz Plum W/ Tapioca, Strained is easy! All you need is a small saucepan, water, plums, tapioca pearls, and sweetener of choice. First, cook the tapioca pearls in boiling water until they are soft and translucent. Then, remove the pan from heat and let the pearls sit for 5-10 minutes to thicken. Next, chop the plums and cook them in a separate saucepan until they are soft. Add sweetener of choice to taste, then strain the mixture and discard any solids. Combine the plum mixture with the tapioca pearls, mix well, and serve chilled!
Frequently Asked Questions about 1 Oz Plum with Tapioca, Strained
1. What is tapioca?
Tapioca comes from the roots of the cassava plant. It is a starchy substance that is often used to make pudding, boba tea, and other desserts.
2. Is plum with tapioca a healthy snack?
While 1 oz of plum with tapioca is low in calories, it is important to note that tapioca is high in carbohydrates and sugar. Eating this snack in moderation as part of a balanced diet is recommended.
3. What is the best way to enjoy plum with tapioca?
Many people enjoy eating plum with tapioca as a sweet and refreshing dessert. It can also be added to smoothie bowls or as a topping on ice cream.
4. Is tapioca gluten-free?
Yes, tapioca is a gluten-free ingredient, making it a popular alternative for those with gluten sensitivities or celiac disease.
5. Can I make plum with tapioca at home?
Absolutely! There are many recipes online for homemade plum with tapioca. However, it is important to note that tapioca does require some skill and technique to prepare correctly.